If you're a runner, you have experienced blisters, aching feet, hot spots, & maybe even lost toenails! It's incredible how much foot pain and halt our lives. If you are looking to reduce foot pain, recover from runs faster, and increase foot efficiency, give these five tips a try to get you back on your feet pain-free.
https://www.youtube.com/watch?v=iABv6WgD4b0
https://www.youtube.com/watch?v=iABv6WgD4b0
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Lifestyle