Here is a breakdown of the hip drop with a kick. Follow the ‘down, up, down (kick)’ and try it with a slower tempo then
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MusicTranscript
00:00Drop, kick, drop, kick, drop, kick, drop, kick, 1 and 2, and 1 and 2, and 1 and 2, 1 and 2.
00:14What my hips are doing is down, up, down, down, up, down, down, up, down, down, up, down.
00:24On that second down, I'm kicking that leg out, and I'm holding that toe down first, okay?
00:31And you don't have to kick super high, and you don't have to be up here.
00:35It's a nice little subtle kick.
00:37I'm, like, sprinkling the floor with my big toe when I kick, okay?
00:42Again, arms are out.
00:44Follow my voice and follow the words that I'm telling you.
00:47Down, up, kick, down, up, kick, down, up, kick, down, up, kick, down, up, kick, down, up, kick.
00:59Yes, down, up, kick, down, up, kick, seat it up, good, kick, seat it up, good.