Para maging healthy ang baon ng anak, dapat maplano ito ng mga magulang, ayon sa FNRI

5 months ago

Dahil magpapasukan ulit, panibagong challenge para sa mga magulang ang paghahanda ng baon sa mga anak!

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Transcript

00:00For Zyren Tabirao, it's important to talk to her son about food.

00:07That's why she's planning to cook food for Pasukan.

00:12It's important because it's better if we cook food that's more substantial

00:17than what we buy from a convenience store.

00:22In this way, she can monitor her son's food

00:27and make sure that the food is substantial.

00:31This is Roy Pamplina.

00:33He usually orders frozen food.

00:36It's his grandson's favorite.

00:38Sometimes, we have biscuits for both of us,

00:41but we also have rice.

00:43Let's just order rice.

00:45It's a big thing for a school to provide

00:48one-third of a child's recommended intake, or REI.

00:52According to the Food and Nutrition Research Institute, or FNRI,

00:56more than 1,300 kilocalories per day

00:59is what a 3 to 5-year-old needs, or those in kindergarten.

01:04More than 1,500 kilocalories for 6 to 12-year-olds in elementary school age.

01:10More than 2,000 kilocalories for 10 to 12-year-olds.

01:15But based on a nutrition survey,

01:17a large percentage of each age group falls

01:21and is not an achiever of sufficient nutrition.

01:24According to a nutritionist,

01:26it's important to prepare the food for the children.

01:30Some of the tips of the FNRI for a student's food to be substantial

01:35is to plan in advance the food for the child.

01:38Compact lunches.

01:40It should have ingredients from four food groups.

01:43For example, rice, fried chicken, buttered vegetables,

01:47and fruits as a side dish.

01:49For sandwiches,

01:51tuna, cheese, egg, or chicken.

01:55Lettuce, tomatoes, or cucumber.

01:58Milk or fruit juice as a drink.

02:01Make sure the water is clean.

02:03It's better if it's in a thermal or insulated lunchbox.

02:07Add nutritionist.

02:09As much as possible,

02:10don't make it fried every day.

02:13Children should be used to eating fruits.

02:17If they taste different kinds of food every day,

02:23their preference for strong-flavored foods will be lost.

02:28That's why we are encouraging them to eat what their family eats,

02:32not what the child eats.

02:35For JMA Integrated News, I'm Catrina Son.

02:38For Tutok, 24 hours.

02:47For Kapuso Abroad, join us on GMA Pinoy TV at www.gmanews.tv.

Para maging healthy ang baon ng anak, dapat maplano ito ng mga magulang, ayon sa FNRI | 24 Oras Weekend

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