Para maging healthy ang baon ng anak, dapat maplano ito ng mga magulang, ayon sa FNRI | 24 Oras Weekend - video Dailymotion

GMA Integrated News

Dahil magpapasukan ulit, panibagong challenge para sa mga magulang ang paghahanda ng baon sa mga anak!   24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00For Zyren Tabirao, it's important to talk to her son about food.

00:07That's why she's planning to cook food for Pasukan.

00:12It's important because it's better if we cook food that's more substantial

00:17than what we buy from a convenience store.

00:22In this way, she can monitor her son's food

00:27and make sure that the food is substantial.

00:31This is Roy Pamplina.

00:33He usually orders frozen food.

00:36It's his grandson's favorite.

00:38Sometimes, we have biscuits for both of us,

00:41but we also have rice.

00:43Let's just order rice.

00:45It's a big thing for a school to provide

00:48one-third of a child's recommended intake, or REI.

00:52According to the Food and Nutrition Research Institute, or FNRI,

00:56more than 1,300 kilocalories per day

00:59is what a 3 to 5-year-old needs, or those in kindergarten.

01:04More than 1,500 kilocalories for 6 to 12-year-olds in elementary school age.

01:10More than 2,000 kilocalories for 10 to 12-year-olds.

01:15But based on a nutrition survey,

01:17a large percentage of each age group falls

01:21and is not an achiever of sufficient nutrition.

01:24According to a nutritionist,

01:26it's important to prepare the food for the children.

01:30Some of the tips of the FNRI for a student's food to be substantial

01:35is to plan in advance the food for the child.

01:38Compact lunches.

01:40It should have ingredients from four food groups.

01:43For example, rice, fried chicken, buttered vegetables,

01:47and fruits as a side dish.

01:49For sandwiches,

01:51tuna, cheese, egg, or chicken.

01:55Lettuce, tomatoes, or cucumber.

01:58Milk or fruit juice as a drink.

02:01Make sure the water is clean.

02:03It's better if it's in a thermal or insulated lunchbox.

02:07Add nutritionist.

02:09As much as possible,

02:10don't make it fried every day.

02:13Children should be used to eating fruits.

02:17If they taste different kinds of food every day,

02:23their preference for strong-flavored foods will be lost.

02:28That's why we are encouraging them to eat what their family eats,

02:32not what the child eats.

02:35For JMA Integrated News, I'm Catrina Son.

02:38For Tutok, 24 hours.

02:47For Kapuso Abroad, join us on GMA Pinoy TV at www.gmanews.tv.

Para maging healthy ang baon ng anak, dapat maplano ito ng mga magulang, ayon sa FNRI | 24 Oras Weekend

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