May inihandang 5-minute straight workout routine sina Martin Del Rosario at Kris Bernal para kina Kuya Kim, Iya Villania, at Camille Prats! Kaya n’yo bang maka-keep up?
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00:00Every second, every minute, we're going to make the most of our newest morning bonding here at Mars Bubble!
00:21We're going to partner that with non-stop energy and good vibes.
00:24And to keep our happy hormones flowing, we're going to work out right away.
00:29Right away!
00:32First thing in the morning, we're going to work out right away.
00:34Who else would be a great workout buddy but also an absolute health buff?
00:38Then, we're ready for our revenge session.
00:40We have Martin Del Rosario and of course, the newlywed, Chris Bernal!
00:47Hi!
00:49Hi, welcome!
00:51Hey, Martin!
00:55Congratulations again, Martin!
00:57Thank you!
00:58I'm sweating already!
00:59I'm sweating already!
01:00You're sweating already!
01:02Okay, wait a minute.
01:03Are you ready to sweat?
01:05Right away!
01:06You look like you're ready.
01:07Of course!
01:08Actually!
01:09I'm always ready.
01:10Always ready!
01:12How about you, Martin?
01:13Ready, ready!
01:14Okay, well it's going to be a 5-minute non-stop workout.
01:17We're going to stick to one routine.
01:19Okay, so in every minute, we're going to shift into a different movement until we finish our 5-minute workout.
01:27So, mars and pars, let's go!
01:30We have to wear our shields and go to your position.
01:33This is for…
01:35So that we're not a super spreader during the exercise.
01:38I love it!
01:40Wear your shields!
01:41Go to your position!
01:44Timer starts now!
01:47Okay!
01:52There's no one to talk to.
01:54Guys, we're going to finish this 5-minute workout.
01:56Oh my gosh!
01:57What's going to happen here on Mars?
02:01Let's go to fitness, Mars!
02:03Workout right away!
02:10Challenge right away, Mars!
02:13Okay!
02:14Go, Mars!
02:18Okay, we're down to the last 30 seconds before our next movement.
02:22The breathing is real.
02:24Wait a minute.
02:26My breathing here, Mars…
02:34Okay, pace yourselves, guys.
02:36Last 15 minutes.
02:37Last 10 seconds!
02:43That's so hard, Chris.
02:45Oh my gosh!
02:48Okay!
02:50I told my mom not to stress her out!
02:54Game?
02:55Game, Mars!
02:56Second minute!
02:57Let's go!
03:13There's no one to talk to.
03:14There's no competition, Mars!
03:20If there's someone to talk to, it means it's fast.
03:22Actually, it's hard to wear the shield.
03:25Whoo!
03:42Whoo!
03:44Why do I feel like doing push-ups?
03:46Next!
03:48Next!
03:51Mars, I give up!
03:53You can do it, Mars!
03:54Are you sure?
03:55I think so.
03:56Let's go!
03:57Wait now.
04:03Whoo!
04:08Nice!
04:09I'm looking for a chair.
04:12Hey, this is not even 5 minutes!
04:14That's right!
04:15This is just the third one!
04:24Wow, my shoulders!
04:31Last 20 seconds!
04:32Ha!
04:34Whoo!
04:35Out of balance!
04:38Whoo!
04:40I haven't worked out since I got married, Mars!
04:43This is your return, Mars!
04:46Because my husband doesn't work out!
04:51Okay.
04:54What's this?
04:59Okay.
05:00My face shield is running, Mars!
05:04I need cardio, Mars!
05:06Yes, Mars!
05:10Let's go!
05:11Last 2 minutes, guys!
05:16Whoo!
05:17My face shield is running!
05:19Wait now!
05:20Go, Mars!
05:21I won't lose!
05:25Squid game to Mars!
05:27Squid game to Mars!
05:28I won't lose!
05:35Whoo!
05:36My mom told me not to get stressed because I might not have a baby!
05:41What?
05:43My mom doesn't want me to work out!
05:46Tell your mom, this is the last one!
05:49Okay, last one!
05:50There's one more!
05:52Last 1 minute, guys!
05:54Wait now!
05:55Whoo!
06:01Wait now, I'll remove my lapel!
06:12Whoo!
06:13There!
06:2523 seconds!
06:36Kim, are you still okay?
06:37Yes!
06:38Ha ha ha!
06:39Ha ha ha!
06:40My mom told me not to get stressed!
06:48Whoo!
06:49Ha!
06:50Ha!
06:51Whoo!
06:52Whoo!
06:53It's hard for me!
06:54I thought this is it, guys!
06:55This is why it's hard for us because it's so intense!
06:58It's circuitry!
06:59Yes!
07:00So our heart rate is really high!
07:02Did you know that 5 minutes of regular exercise every day
07:05is already a big help for our health?
07:08In fact, in a study from the University of Utah,
07:11they say that if we move little by little every day,
07:14if we do it together, it's already a big help for our body,
07:17just like what we're doing right now.
07:19But this is different because it's intense!
07:22Yes!
07:23You can work out for 1 hour but it won't have any effects.
07:26Right!
07:27But for 5 minutes like that, but with that kind of intensity,
07:29your heart rate is really high!