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00:00When we talk about a balanced diet,
00:02if a quarter is a plate,
00:05then a quarter must have this and a quarter must have that.
00:08Can you tell us about the measurements?
00:11This is what we call Pingan Sehat Malaysian.
00:13So if anyone has Instagram or Facebook,
00:16if you search for the hashtag Suku Suku Separ,
00:19you will get a lot of ideas.
00:22For example, our famous and popular dish is Nasi Lemak.
00:28If you eat Nasi Lemak, how do you eat it, Divya?
00:31I eat it with rice and some Sambal.
00:33You eat it with just rice, right?
00:34Yes, just rice.
00:35Then I eat it with some Kachang Goreng.
00:37Then I eat it with some Nethi.
00:38Then I eat it with some Thimun.
00:40Then I eat it all together.
00:42You eat it all together?
00:43Yes, I eat it all together.
00:44But most people don't eat it with just one Sambal.
00:48They eat it with two Sambals.
00:50They add Ayam Goreng.
00:52They add Telur Goreng instead of Telur Rebus.
00:55Thimun is a sweet dish.
00:57Let's look at that side.
00:59They add vegetables that are less in quantity.
01:01They also add Teh Tarik.
01:03If we combine all these, how many calories do you think there is?
01:06I don't know. You tell me.
01:08We don't have the calories.
01:09We have around 1400 calories.
01:11We have around 1400 calories in that food alone.
01:15Those 1400 calories are equivalent to three meals.
01:18But you can enjoy this Nasi Lemak in a healthy way.
01:22They add two scoops of Nasi Lemak.
01:25They add Telur Rebus instead of fried egg and Telur Goreng.
01:29They add a spoon of Kachang Goreng that we normally add.
01:33They also add Ikan Bilis.
01:35They also add vegetables.
01:36You shouldn't eat just one slice of Thimun.
01:38You should eat a few slices of Thimun.
01:40At the same time, you can enjoy Nasi Lemak with Kangkung.
01:43It's a great combination.
01:45You can enjoy that as well.
01:47You can also choose Teh instead of Teh Tarik.
01:49This is just 450 calories.