اگر ایسا ہے  تو پھر اپنی تو کہانی ہی ختم ہو گئی  - video Dailymotion

اگر ایسا ہے  تو پھر اپنی تو کہانی ہی ختم ہو گئی

Transcript

00:00If you are awake from the hours of 10 p.m. to 4 a.m., if you're awake for two hours between

00:0810 p.m. and 4 a.m. for two days per week for 25 days of the year, you qualify as a kind of

00:20card-carrying shift worker and you likely have significant circadian disruption. You are at

00:27risk for some of the, you know, it's not going to happen tomorrow,

00:30but if you continue on that pattern that I just described, you are putting yourself

00:36at increased risk for cancer and cardiovascular disease, metabolic dysfunction, you know,

00:43you can have trouble having children, it impacts fertility, mental health, psychiatric disorders.

00:49There isn't a disease or disorder that circadian disruption doesn't touch.