Focusing on mental health 'a really key aspect of sport' - Murphy - video Dailymotion

Team USA's Ryan Murphy & Abbey Weitzel explain the importance of mental health in their swimming careers

Transcript

00:00I think focusing on mental health is a really key aspect of sport, a really key aspect of life.

00:06So, I mean, I can speak for myself personally. I talk to someone pretty regularly.

00:11And I think that's been super helpful for me.

00:13I think throughout every day you feel a pretty wide range of emotions

00:17and just being able to frame that in the right way is super crucial.

00:20I also talk to someone regularly just going off of what Nick said,

00:24like finding that balance of swim life and having greater things,

00:29not greater, but great things outside of swimming as well to keep my mind healthy and happy is number one.