Focusing on mental health 'a really key aspect of sport' - Murphy

beinsports-hk
beinsports-hk
  • 3 months ago
Team USA's Ryan Murphy & Abbey Weitzel explain the importance of mental health in their swimming careers

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Sport
Transcript
00:00我认为关注身体健康是一种很重要的一件运动和一件很重要的一件人生
00:06所以我可以对我自己来说
00:09我经常与别人谈话
00:11我认为这对我来说是非常有帮助的
00:14我认为日常生活中你会感觉到一个非常广泛的情绪
00:17并且能够在正确的方式处理这些情绪是非常重要的
00:21我也经常与别人谈话
00:23我认为日常生活中能够找到平衡
00:27并且在游泳以外也能够找到更好的东西
00:32这样才能让我的脑子健康快乐
00:35这是第一点

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