MAHIRAP DAW MAGWORK OUT KAPAG NANAY NA?
Here's SP Parent Squad member and women's fitness specialist Julia Sugcang-Bonoan to walk us through a Smart Parenting article about tips on how moms can start working out while taking care of the family, featuring our Mom We Love February cover Bea Fabregas Ramos.
Kakayanin mo ba ang squats while taking a shower ni Mommy Julia?
READ MORE here: https://bit.ly/3WyZRHf
#SPParentPOV
#SPParentSquad
#SmartParenting
Here's SP Parent Squad member and women's fitness specialist Julia Sugcang-Bonoan to walk us through a Smart Parenting article about tips on how moms can start working out while taking care of the family, featuring our Mom We Love February cover Bea Fabregas Ramos.
Kakayanin mo ba ang squats while taking a shower ni Mommy Julia?
READ MORE here: https://bit.ly/3WyZRHf
#SPParentPOV
#SPParentSquad
#SmartParenting
Category
🛠️
LifestyleTranscript
00:00Is it hard to work out as a mom?
00:03There are challenges, but you can do it!
00:06Hi Smart Parenting fam! I'm Coach Julia, a Certified Women's Fitness Specialist,
00:11a fitness coach, a Century 2 Superbod, Supermom, and a Smart Parenting Ambassadress.
00:17So let's talk about working out as a mom.
00:21I found this helpful article from Smart Parenting where Bea Fabregas Ramos
00:25shares some tips for moms who want to start working out.
00:28Unang-una, she shares that when we have the opportunity to move, let's just grab it.
00:32I remember when I was handling a newborn a year ago,
00:35the only time I had for myself that lasted more than 10 minutes was taking a shower,
00:40so I would do squats while taking a shower.
00:43Funny as it sounds, it actually helped me overcome postpartum depression
00:47and also put me in a happier mental state.
00:50Second tip Bea gave was to not be hard on ourselves.
00:53The same way we give our kids our time and attention,
00:56we deserve to give ourselves time and attention as well.
00:59Ang tunay na healthy and happy mom makes a healthy and happy baby.
01:03Bea also adds, don't forget how worthy and beautiful we are as moms.
01:07That's all for today's video!
01:09Don't forget to check out Smart Parenting's articles for more inspiration and motivation.
01:14Bye!