Discover the top 10 foods you should avoid to help manage high blood pressure and maintain a healthy heart. Learn how certain dietary choices can impact your blood pressure levels and what alternatives you can choose for a healthier lifestyle. Don't forget to like, subscribe, and hit the bell icon for more health and wellness tips!
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00:00It is not easy to live a healthy life in this modern, modern and busy life.
00:05And in this era, when a lot of delicious foods are just waiting for your order,
00:09it is a big challenge for everyone to choose healthy foods from these foods.
00:14If you have high blood pressure, it is very important to choose a careful diet.
00:19High blood pressure can cause other diseases and can cause our healthy life to turn into an unhealthy life.
00:26When we are asked about the health of our heart, we consult a cardiologist.
00:31And the cardiologist has made it very clear that if you want to stay healthy
00:36and want to stop your blood pressure from rising, then what you should eat and what you should not eat.
00:42Today we are going to tell you 10 such foods that we should avoid and especially high blood pressure people should avoid.
00:50No. 1 is Salt Heavy Snacks
00:53Crunch time should not be the ear of salt.
00:57Chips pack and pretzel pack is definitely a taste,
01:00but the sodium in them can take your blood pressure numbers to the danger zone.
01:05Instead, you can choose salty, sour fruits or veggie sticks to enjoy healthy crunch time.
01:12No. 2 is Sugary Desserts
01:15Sweet diets are definitely delicious to eat,
01:18but a lot of sugar can cause weight gain and high blood pressure.
01:23Instead, we can enjoy the natural sweetness present in the fruits or
01:28enjoy the amount of cocoa in dark chocolate.
01:33No. 3 is Fast Food
01:35A lot of sodium and unhealthy fats are found in fast food, which cause high blood pressure.
01:43Instead, you can eat home-made fresh food.
01:49No. 4 is Soda Bottles
01:51Fizzy and refreshing soda bottles are temporarily fresh,
01:55but the sugar and caffeine present in them can increase blood pressure.
01:59Instead, you should use fruit juices or natural herbs.
02:05No. 5 is Red Meat
02:07Red meat is definitely rich in protein,
02:12but it also contains a lot of saturated fats and cholesterol,
02:17which can increase blood pressure.
02:20Instead, you can use lean protein such as chicken, fish or vegetables that contain protein.
02:29No. 6 is Frozen Meals
02:31Frozen meals are definitely easy to cook,
02:35but frozen meals contain a lot of sodium and preservatives,
02:39which are the enemies of stable blood pressure.
02:42Eat fresh food prepared with fresh ingredients and attack this enemy.
02:46Your taste buds and blood pressure meter will both be happier.
02:50No. 7 is Fried Foods
02:52Fried foods are full of crunch,
02:55but these foods are also full of unhealthy fats and fats.
03:00This combo can increase your blood pressure.
03:03Keep healthy crunch and bake or grill food.
03:08No. 8 is Pizza
03:10In today's world, our life is incomplete without pizza,
03:14but it contains high sodium, fat and calories,
03:20which are dangerous for blood pressure.
03:23To fulfill the desire for pizza in a healthy way,
03:26choose a homemade version with whole grain crust, plenty of veggies and lean protein.
03:33No. 9 is Coffee
03:35A cup of coffee can start your day,
03:38but more than necessary caffeine can temporarily increase your blood pressure.
03:43Enjoy coffee in moderation.
03:46If your blood pressure is sensitive to the effects of caffeine,
03:50then use decaffeinated options.
03:53No. 10 is Ice Cream
03:55Ice cream is a delightful treat,
03:58but it is fully loaded with sugar and fat.
04:01Make this cool feeling full of desire
04:04and blend the banana and freeze it and use it as an alternative to ice cream.
04:08Or drink a cold drink to fulfill your sweet desire
04:11and keep your blood pressure in balance.
04:16For more information, visit www.FEMA.gov