Tom Daley 'the happiest he's ever been' after Olympic silver

Britain's Tom Daley feels he's finally cracked the work-home life split as he hints at competing in LA in 2028

Transcript

00:00So incredibly happy to have come away with a another medal with Noah and you know for me the achievement was getting back to

00:07competition readiness

00:09Within a year is something that I didn't necessarily expect to be able to do and to be able to

00:14Put on a performance today that was our international personal best together

00:18but to be able to be in front of my family and do that was

00:21Extremely special and I can't wait to actually get to speak to them and see them after this. I don't know

00:26I think you know, I was so

00:28Proud to have been able to decide to come back after two years of you know that at 15 months ago

00:33I was sitting on the sofa doing nothing and to then be able to

00:37Get back into some kind of competition shape and for me this year

00:40It was having that sense of perspective being able to balance

00:45being with my family and being able to train and it's the happiest I've been in diving in all of these years because

00:52Like it's diving wasn't necessarily my top priority. Of course, it was extremely important

00:57But there is nothing more important than my children and being able to spend time with them

01:01So I just did my training schedule to train once per day Monday through Friday

01:07and was then able to enjoy from

01:11Basically, I would train 7 till 10 a.m. Each morning and then spend the rest of the day with my kids