5 Foods To Avoid If You Suffer From Acid Reflux

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Here are five foods that have been shown to cause problems for many people. Coffee Coffee is among the leading causes of acidity, so make sure to drink it in moderation. Tomatoes Tomatoes, eaten raw or as a sauce, are known to increase gastric acidity. Oranges Oranges, along with grapefruits, lemons and tangerines, are unfortunately known to cause a lot of acidity. This is especially true when they are consumed on an empty stomach. Cheese Cheeses and other dairy products produce a lot of acidity in digestion. So make sure to limit your consumption of them. Milk Just like cheese and other dairy products, milk is something you should try to eliminate from your diet if you struggle with acidity. You can replace regular milk with other types, such as almond or oat milk.