Iya Villania’s workout routine for pregnant moms! | Mars Pa More
In this video, Iya Villania recommends a bunch of exercises to strengthen various parts of the body to prepare pregnant moms for their incoming babies!
Category
😹
FunTranscript
00:00Grab a mat, and let's sweat it out.
00:03Hi, Mga Mars!
00:04Okay, so before you start any workout,
00:06it's really important to always warm up.
00:09So we're just stretching out and prepping,
00:31warming up our joints,
00:32so that during the workout,
00:34our muscles will be warmed up.
00:43Now that I'm all warmed up,
00:45now we can start the workout.
00:47Our workout is just 5 movements,
00:4930 seconds each.
00:51Then, it's continuous, okay?
00:5330 seconds each.
00:54Then, there's a 1-minute rest after each set.
00:57And then, you just do that again,
00:59and again, and again,
01:01for 5 rounds.
01:03I'll be doing squat thrusters,
01:05overhead walking lunge,
01:08alternating snatch,
01:11X-Plank,
01:14and high knees and burpees.
01:18Yay!
01:20Let's get to work, guys!
01:32Overhead walking lunge,
01:3430 seconds.
01:47Alternating snatch,
01:4930 seconds.
01:56X-Plank,
01:5730 seconds.
02:01High knees and burpees,
02:03X-Plank,
02:0430 seconds.
02:17Done, guys!
02:19If you don't look like this,
02:22it means it's too easy.
02:24So, you can do more.
02:27Happy day!
02:28Don't be surprised!