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00:00There are special needs kids. How can parents take care of them?
00:08We tell them the same thing.
00:10Special needs kids learn a lot from our facial reactions.
00:17Language is the second most important thing for them.
00:22But our tone and face expression is what they learn first.
00:27That's how they interpret how we feel.
00:32Even when we talk to a therapist or psychologist, we keep a neutral face.
00:38But we tell them the same thing firmly.
00:40Whatever we are going to say, we say it in simple words.
00:44If you want to conclude what you are saying, it has to be our communication.
00:49That's the most important thing, right?
00:51Yes, emotion is the second most important thing.
00:53So, in three words, how can parents take their own me-time and take care of their kids at the same time?
01:04When you take your me-time, you can include your kids as well.
01:07For example, if you want to exercise in the gym or at home, you can include your kids as well.
01:14You can include your kids in that activity.