Sigma
Category
🛠️
LifestyleTranscript
00:00Calisthenics has an easy move, Human Flag, which you can also learn.
00:04For Human Flag, we need good upper body strength.
00:06For that, we need 15-20 pull-ups.
00:08First of all, we will do Decline Flag Hold.
00:10In this, you have to try to keep your legs above the floor.
00:13After this, we will learn Tuck Flag Hold.
00:15In this, you have to jump and come in the position of tuck.
00:18And try to hold with strength and balance.
00:21And lastly, we will do Negatives.
00:23In this, you have to go in the position of tuck and open your legs above.
00:27And come down as slowly as possible.
00:29And after learning all this, you can follow this workout program.
00:34And by following this program, your Human Flag will be unlocked.
00:37Save this video and don't forget to follow me for similar tutorials.