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00:00You have had all these negative impacts.
00:03How did you take this negative impact and take it positively?
00:08How I took it positively was,
00:11like Joanna said, I went to the gym.
00:15Before that, I analysed myself.
00:18Where it went wrong.
00:20Because I had never had such problems before.
00:23So, I did a health check-up,
00:25blood test,
00:27to see if there was any other problem.
00:29Thyroid level was irregular.
00:31PCOS.
00:33Even with such problems, the weight gain was fast.
00:35So, I did a health check-up.
00:37Everything was normal.
00:39So, the next thing I did was,
00:41I went to the gym.
00:43Even you go to the gym.
00:45Of course, when you go to the gym,
00:47you don't get the results straight away.
00:51It takes a few months to a few years.
00:53But you have to go consistently.
00:55I am against slimming products and all.
00:58I don't like all that.
01:00But meal replacement, you should plan your diet.
01:02If you plan your diet correctly,
01:06your meal replacement plan,
01:08if you are going to be consistent with that,
01:11you can do that.
01:13Everything is better if it is a natural extract.
01:15If you take something synthetic,
01:17chemicals,
01:19there is a chance that it will make the problem worse.
01:21So, you have to analyse yourself first.
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