In this video, we delve into practical strategies for living with arthritis, focusing on managing pain and reducing inflammation. Arthritis can significantly impact your daily life, but with the right knowledge and tools, you can maintain an active and fulfilling lifestyle.
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00:00Arthritis is a term used to describe a group of diseases that cause inflammation in the joints,
00:05resulting in pain, stiffness, and reduced mobility.
00:09This condition can affect people of all ages, although it is more common among older adults.
00:15Arthritis encompasses over 100 different types, each with its own specific causes and treatments.
00:22Types of Arthritis
00:241. Osteoarthritis OA
00:27The most common form of arthritis.
00:29Often referred to as wear and tear arthritis.
00:33Occurs when the protective cartilage that cushions the ends of the bones wears down over time.
00:38Commonly affects joints in the hands, knees, hips, and spine.
00:43Symptoms include pain, stiffness, and decreased range of motion.
00:472. Rheumatoid Arthritis RA
00:50An autoimmune disorder where the immune system attacks the lining of the joints.
00:55Causes painful swelling, inflammation, and joint damage.
00:59Can affect various joints, including hands, wrists, and knees.
01:03Symptoms may include joint pain, stiffness, especially in the morning, and fatigue.
01:083. Psoriatic Arthritis
01:11A form of arthritis that affects some people who have psoriasis,
01:15a condition characterized by red patches of skin topped with silvery scales.
01:20Can cause joint pain, stiffness, and swelling.
01:23Symptoms can vary from mild to severe and can affect any part of the body,
01:27including fingertips and spine.
01:304. Gout
01:32Caused by the buildup of uric acid crystals in the joints.
01:35Results in sudden and severe episodes of pain, swelling, redness, and warmth in the affected joint,
01:41often the big toe.
01:43Can become chronic and lead to joint damage if not treated properly.
01:475. Ankylosing Spondylitis
01:50A type of arthritis that primarily affects the spine,
01:53although other joints can be involved.
01:55Leads to severe, chronic pain and discomfort.
01:58Over time, it can cause the vertebrae in the spine to fuse,
02:02resulting in a hunched forward posture.
02:04Causes and Risk Factors
02:07The exact cause of most forms of arthritis is not well understood,
02:11but several factors can contribute to the development of arthritis, including
02:15Genetics
02:16A family history of arthritis increases the risk.
02:19Age
02:21The risk of many types of arthritis increases with age.
02:24Gender women are more likely than men to develop rheumatoid arthritis,
02:28while men are more likely to develop gout.
02:31Previous joint injury joints that have been injured are more likely to develop arthritis.
02:36Obesity excess weight can contribute to both the onset and progression of osteoarthritis,
02:41particularly in the knees.
02:43Symptoms
02:44Common symptoms of arthritis include
02:46Joint pain
02:48Stiffness, particularly in the morning or after periods of inactivity
02:52Swelling
02:54Redness around the joint
02:56Decreased range of motion
02:58Fatigue, especially in inflammatory types of arthritis
03:02Diagnosis and Treatment
03:04Diagnosing arthritis typically involves a combination of
03:07Physical examination
03:09Assessing the affected joints for signs of swelling, redness, and warmth.
03:14Imaging test x-rays, MRIs, and ultrasounds help visualize the extent of joint damage.
03:20Lab tests
03:21Blood tests can help identify specific markers of inflammation and autoimmune activity.
03:27Treatment options
03:28Treatment for arthritis focuses on relieving symptoms and improving joint function.
03:33Options include
03:35Medications
03:37Anti-inflammatory drugs, pain relievers, and disease-modifying antirheumatic drugs,
03:42DMARDs, for RA
03:44Physical therapy
03:45Exercises to strengthen the muscles around the joints, improve flexibility, and reduce pain.
03:51Lifestyle changes
03:53Weight loss, a healthy diet, and regular exercise can help manage symptoms.
03:58Surgery
03:59In severe cases, joint repair, replacement, or fusion surgery might be necessary.
04:04Living with arthritis
04:06Managing arthritis involves a comprehensive approach that includes medical treatment,
04:11lifestyle modifications, and support.
04:14It's essential for individuals with arthritis to stay active, maintain a healthy weight,
04:19and work with health care professionals to develop a personalized treatment plan.
04:23With proper management, many people with arthritis can lead active and fulfilling lives.
04:28The information provided here is intended for educational purposes only.
04:34It is not a substitute for professional advice and should not be construed as such.
04:39The content is based on general knowledge and may not be applicable to individual circumstances.