Cohérence cardiaque : et si on utilisait la technique anti-stress de Léon Marchand au bureau ?
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00:00Cardiac coherence, the breathing technique used by the Olympic swimmer Léon Marchand.
00:06This technique would not only improve sporting performance,
00:09but also stress management and concentration.
00:12Cardiac coherence is synchronizing heartbeats with breathing.
00:17Basically, when you breathe in, your heart rate increases and decreases when you breathe out.
00:22And no need to be an athlete to take advantage of it, you can also do it on a daily basis.
00:26There are several applications to help you, such as Respire, Cohera or Respirelax.
00:31A voice-over will train you to reduce your heart rate by telling you when to breathe in and when to breathe out.