Want to improve your figure and enhance your temperament? Try this Phoenix Head Up Exercise routine, which only takes 5 minutes a day. It can not only relieve shoulder and neck discomfort, but also help you shape an elegant posture!
This set of exercises combines the essence of yoga and Pilates, with gentle movements and significant effects, allowing you to unconsciously tighten your lines and improve your posture!
Practice Phoenix Raising Your Head with Me to Make Your Neck More Flexible, Shape More Beautiful, and Boost Your Confidence!
# Body management # # Cervical health # # Elegant posture # Follow me, let's transform together and become a better version of ourselves! Like, comment, and share to spread this beauty and health to more people! ️♀️
This set of exercises combines the essence of yoga and Pilates, with gentle movements and significant effects, allowing you to unconsciously tighten your lines and improve your posture!
Practice Phoenix Raising Your Head with Me to Make Your Neck More Flexible, Shape More Beautiful, and Boost Your Confidence!
# Body management # # Cervical health # # Elegant posture # Follow me, let's transform together and become a better version of ourselves! Like, comment, and share to spread this beauty and health to more people! ️♀️
Category
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体育