VHS Opening: Sports Illustrated Super Shape Up Program Rachel Hunter

Sports Illustrated's Super Shape Up Program with Rachel Hunter  HBO Video  Print Dates: December 29th, 1990/December 31st, 1990

Transcript

00:30Sometimes you can tell by the way it looks Sometimes you can tell by the way it feels

00:54You in broad daylight Sometimes you find it in the middle of the night

01:01But you know when you got the right one

01:06This is the right one

01:10You know when you got the right one

01:24You know when you got the right one

01:47This is your old ex-so

02:06I mean where I come from in New Zealand and the ex-so is really built in your mind

02:17With exercise you feel more energetic, you're running around the place, you feel like you can go out and do things

02:28And you know you just feel better about yourself

02:47Hi, I'm Rachel Hunter. Welcome to the Sports Illustrated Super Shape Up Program

03:02A unique and comprehensive fitness program for getting into great shape

03:06We're here at the Norwich Inn & Spa in Norwich, Connecticut

03:10Where you'll go step by step through body sculpting

03:13In this workout we'll be using weights to help strengthen, shape, develop and define muscle tone

03:19We'll also be using poles for balance

03:22Joining me here is Lucinda, one of the fitness trainers

03:25Who will be our expert guide through this routine

03:28Thanks Rachel

03:29And if you don't have the actual equipment, don't let that stop you

03:32Be creative, look around your house

03:34Instead of a pole you can use a marble room

03:37Instead of weights, cans of soup will work

03:39Just make sure it's the appropriate weight for your fitness level

03:42If you're a beginner, anything from one to three pounds will be fine