Yi Jin Jing · Shen San Tian, in-depth analysis of ancient martial arts, strengthening the body!

Good news for martial arts enthusiasts! Today we bring you a detailed teaching of the "Yi Jin Jing: Sinking the Three Fields", revealing this millennium old health preservation secret that allows you to practice even at home!
Through the practice of Shen Mita, adjust breathing and internal strength to achieve smooth circulation of qi and blood, and improve physical fitness!
Follow me step by step to learn the essence of the Yi Jin Jing, experience the charm of traditional martial arts, and achieve harmony and unity between body and mind!
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