Chariz Solomon, gusto raw makipagsampalan kay Cherie Gil! | Mars Pa More
Sampalang ina! Kung magkakaroon daw ng sampalan scene si Chariz Solomon, gusto raw niya makipagsampalan sa nag-iisang Cherie Gil!
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00:00I really need a slap in a show that I'll be doing.
00:04I want to be the one to slap Kai.
00:10Get it again!
00:13Okay.
00:15Oh my God, my number is a bit dangerous.
00:18What is that?
00:19Chai hasn't answered yet.
00:21LED reveal!
00:23Hi!
00:24Hi!
00:25Chai!
00:26Chai!
00:27Chai!
00:28It's time!
00:29Okay.
00:30Of course, if you want to do something, you want to do it to the best of your ability, right?
00:34That's right.
00:35So, you want the one who always slaps you to be the one to slap Kai.
00:40It's like you're giving yourself points.
00:42Yes.
00:43For me, she's the best.
00:46So, who?
00:47Miss Sherry Hill.
00:48There.
00:49Oh, there.
00:50Princess Ponsalat.
00:51There.
00:52Of course, right?
00:54And I've worked with her.
00:55She's very professional.
00:56Yes.
00:58Oh my God, we've missed her.
01:00Yes.
01:01Even though, oh my God, it's tense.
01:03Have you tried that?
01:04No, I've never worked with her.
01:05No, something like her Karakas.
01:08Have you slapped her?
01:10No, not yet.
01:11Not yet?
01:12I haven't slapped her yet.
01:13I've never experienced that.
01:14I've slapped her, but I haven't slapped her yet.
01:17That's true.
01:18Have you slapped her?
01:19Yes, I've slapped her.
01:20Do you want to do it now?
01:22She hasn't slapped me yet.
01:25Do you want to?
01:26Yes, let's try it.
01:27Do you want to?
01:28Later, okay?
01:29Later, I'll slap her.
01:33Nice one, guys.
01:34Incredibly exciting.
01:35Let's give her a round of applause.
01:37Okay.
01:38As long as it's a healthy lifestyle, we'll push it, Mars and Pars.
01:41And with us today,
01:43one of the best coaches of the show,
01:46Pars Giamocampo.
01:48Yeah.
01:49For a full body workout,
01:50using plates and resistance bags.
01:54Okay.
01:55Hi, Mars!
01:56Hello, how are you?
01:57Nice to see you again.
01:58Yes, of course.
01:59Always a pleasure to be here.
02:00Thank you for having me again.
02:01Beautiful faces.
02:02Okay.
02:03Let's begin with our routine.
02:05First, as we have mentioned,
02:07this will be about using plates and bands.
02:10So first, I'll demonstrate it first.
02:13Let's use plates.
02:14Okay.
02:15Okay.
02:17We'll do a squat together with press.
02:20Okay?
02:21Put the plate here.
02:23Here.
02:24And then up.
02:25There.
02:26Oh, there's a tip.
02:27Yes.
02:28The tip is for us to challenge our balance,
02:30and at the same time,
02:31activate the gastrocnemius,
02:33the calf muscle.
02:34There you go.
02:35I was about to say,
02:36you're using a spell.
02:37You're using a spell.
02:39To activate the calf muscle.
02:41Okay.
02:42Okay.
02:43Let's do it together.
02:45This is for you.
02:46Okay.
02:48Okay.
02:49Ready?
02:50Let's just do 10 counts.
02:51Okay.
02:52Ready?
02:53And go.
02:54Inhale.
02:55Exhale, up.
02:56That's one.
02:57Let's do 10 counts.
02:58Inhale.
02:59Exhale, up.
03:00Two.
03:01There.
03:02And press.
03:03Three.
03:05Tiptoe.
03:06Four.
03:07Inhale.
03:08Exhale, five.
03:09You're doing good.
03:10Continue.
03:11Six.
03:14Seven.
03:17Eight.
03:18Last two.
03:19Inhale.
03:20Nine.
03:21That's one.
03:22There you go.
03:23That's a water break, everyone.
03:27Good thing.
03:28That's just the first routine.
03:29Okay?
03:30Next routine.
03:31I'll demonstrate it first.
03:33We're going to do a curtsy lunge.
03:35Curtsy.
03:36Twist.
03:38There.
03:39Okay.
03:40Here.
03:41Twist.
03:42There.
03:43Okay.
03:44Let's do five counts.
03:45We're going to the right,
03:46and then left.
03:47Five counts.
03:48Ready?
03:49Curtsy lunge.
03:50One.
03:51And up.
03:52Very good.
03:53One.
03:54Inhale.
03:55Exhale.
03:56Nice.
03:57I can feel the burn.
03:58Swing.
03:59Three.
04:00Inhale.
04:01Exhale.
04:02Four.
04:03Last one.
04:05Perfect.
04:06Five.
04:07Now, let's do it on the other side.
04:11Okay.
04:12Ready?
04:13And go.
04:14Curtsy lunge.
04:15Twist left.
04:16One.
04:17I messed up.
04:18You can do it, Mars!
04:19You can do it, Mars!
04:21Wait.
04:22Three.
04:23There.
04:24Four.
04:25One more.
04:26Inhale.
04:27Exhale.
04:28I'm getting disoriented.
04:29Five.
04:30There.
04:31It's confusing because it's like you're dancing.
04:34Okay.
04:35We're done with the plates.
04:36We now use the resistant bands or tubes.
04:38Okay.
04:39Okay, get one.
04:40So, let's do the first exercise.
04:43We have the legs,
04:44and we have the back.
04:45Okay.
04:46Okay.
04:47Do this position.
04:48This position is called a lunge.
04:51Okay.
04:52Then,
04:53hold the band like this.
04:55Then, lean forward.
04:57So, just pull it.
04:59The grip should be underhand.
05:01Underhand.
05:02There.
05:03Then, pull.
05:04One.
05:05Inhale.
05:06For the back.
05:07Yes, for the back.
05:08And at the same time,
05:09it's also for the concentrated or continuous contraction of the legs.
05:14Let's do this.
05:15We're not ready yet.
05:16How long has it been?
05:17Five counts.
05:18Five counts on this side.
05:19Ready?
05:20Let's go.
05:21One.
05:23Two.
05:24Very good.
05:26Three.
05:28Four.
05:29Inhale.
05:30Exhale as you pull.
05:31Five.
05:32Very good.
05:33Now, let's do five on the other side.
05:34Oh, yes.
05:36Lean on the legs.
05:37Yes.
05:38Yes.
05:39Very good.
05:40Perfect.
05:41That means you're doing it correctly.
05:42That's one.
05:43Inhale.
05:44Exhale.
05:45Two.
05:47Three.
05:49Maintain the position of your back.
05:50Four.
05:51Last one.
05:52And five.
05:53There.
05:54Oh!
05:55Right?
05:56Feel?
05:57Okay.
05:58For the last routine,
05:59we're going to use the mats in front of us.
06:00Okay.
06:01This is easy.
06:02You're just going to fold the mat?
06:03Oh, no.
06:04You're just going to click it?
06:05I'm going to put it on the back.
06:09You just have to put the bands on your feet.
06:11Okay.
06:12Okay.
06:13This time,
06:14bend forward
06:15and then pull.
06:17Yes.
06:18Bend forward.
06:19Inhale.
06:20Pull.
06:21Okay.
06:22Let's do 10 counts.
06:23Ready.
06:24And go.
06:25Inhale.
06:26Exhale as you pull.
06:27That's one.
06:28Nice.
06:29Maintain the position of your back.
06:30Two.
06:31Inhale.
06:32Exhale.
06:33Three.
06:34Let's go.
06:36Four.
06:39Five.
06:40Five.
06:41Round down.
06:42Shane, can you read the band?
06:43Six.
06:44No.
06:45Can I hold this, baby girl?
06:46Yes.
06:47You can hold that.
06:49Seven.
06:50He doesn't feel any resistance.
06:52I can see it in the camera.
06:54Eight.
06:56Nine.
06:57You're going to have a hard time.
06:58There.
06:59And ten.
07:01That's it.
07:03Congratulations, guys.
07:04He has a revenge.
07:05Yes.
07:07Ten.
07:08Lock in.
07:09Yes.
07:10Yay!
07:11Let's thank you.
07:14That's how it is after a workout, right?
07:16And it's a nice full-body workout.
07:19Yes.
07:20It's good, right?
07:21Thanks, Coach Jam.
07:22Thank you so much.
07:23Welcome.
07:24Thank you for having me.
07:25So nice to see you again.
07:26Yes.
07:27I'm so happy.
07:28I missed the feeling of being in the studio.
07:30Yes.
07:32So go ahead, Coach.
07:33Maybe you want to promote something.
07:36Don't forget to please follow me on my socials.
07:38I have a socials just here in Jamu Campo.
07:41Thank you so much.
07:42Yay!
07:43I love it.
07:44There's a lot of people here.