Knee lifting exercises, horse step swinging, and back kick hip teaching, comprehensively shaping a good figure!

One video, three major actions, creating a perfect figure from all angles! ️‍♀️ Knee lifting exercises, exercise the core, and improve balance; Swinging with horse steps strengthens the lower limbs and enhances stability; Kick the buttocks backwards, tighten the buttocks, and shape the lines. Professional coach provides detailed explanations, easy to learn, and can also cultivate a good physique at home# Fitness Tutorial # # Knee Lifting Exercise # # Horse Step Swing # # Back Kick Hip # Follow and bookmark now, let's become fitness experts together!