Yoga Belly Fat Blasting #viralshort #FitBlast #weightlossworkout

Transcript

00:00If your yoga mat looks like a battlefield, you're a warrior.

00:04Let's turn that fight into a belly-fat-blasting victory.

00:08Welcome to this yoga practice, perfect for reducing belly fat and strengthening your core.

00:13We'll kick off with a warm-up.

00:15Mountain pose, neck stretch, and shoulder rolls to get you loose and ready.

00:19Next, it's time to work that core.

00:22Plank pose, boat pose, Russian twists, leg raises, and bicycle crunches will set your abs on fire.

00:28Now, let's boost your digestive health.

00:30Cobra pose, cat-cow pose, seated forward fold, seated twist, and child's pose will help keep your tummy happy.

00:37Time to burn that fat with our fat-burning flow.

00:40Sun salutations, warrior flow, triangle pose, side plank, and downward-facing dog.

00:46Feel the heat and embrace the challenge.

00:48Finally, cool down with seated forward fold, seated twist, and a relaxing savasana.

00:54Thank you for practicing with me today.

00:56Remember, listen to your body and modify or rest when needed.

01:00Regular practice and a balanced lifestyle will help you achieve your goals.

01:04Stay consistent and stay amazing.