अपने जीवन के लिए रोज इतना समय जरूर दीजिए |
Category
📚
LearningTranscript
00:00You should get used to the exercise and the age you are in now, 10 minutes.
00:07You can't do it for 10 minutes? No problem, 5 minutes.
00:10You can't do it for half an hour.
00:13You can't do it for half an hour. You just have to do it for 10 minutes.
00:17How many minutes? 10 minutes.
00:19One minute for each part of the body.
00:21One minute for the hands, one minute for the legs,
00:23one minute for the spine, one minute for each part of the body.
00:2710 minutes for each part of the body.
00:30You can do it for 10 minutes.
00:34Why should we bother to do it for half an hour?
00:37You won't be able to do it for half an hour and you won't be able to follow the routine.
00:40But you have to do it for at least 10 minutes.
00:43Don't disturb the liver.
00:45And if you don't want to drink alcohol, then don't do it.
00:49We don't want to tell you what you have to do.