[Eng Sub] Spicy Basil Chicken With Lotus Root And Carrot Recipe

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[Eng Sub] Spicy Basil Chicken With Lotus Root And Carrot Recipe
Keto Diet Recipes


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Transcript
00:00Hi everyone, welcome to Check it out from me, Fai. Today I'm going to share with you spicy
00:03Brazil chicken with lotus root and carrot. 300 grams of chicken, 1 carrot, 1 lotus root.
00:12Add in 1 teaspoon of spicy Brazil paste sauce and some soya sauce to add the flavor in.
00:23Cooking time includes preparation as an hour. Either you can prepare this for lunch or for
00:30dinner. It's not too heavy and it's delicious. And here is the brown rice and the purple rice.
00:38It's a mixed rice over here as you can see. It's a very healthy grains. And do check out my
00:48cookbooks. These are my books, cattle diet cookbook and mental health books. Do check it out
00:55and discover the weight loss secrets. Lamorify.com

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