Top 6 Exercises to Lower High Cholesterol Naturally.
Cholesterol is a fatty substance in your blood that can clog your arteries if there’s too much. Exercise boosts your “good” HDL cholesterol, which helps remove “bad” LDL cholesterol from your bloodstream. When your doctor told you about your high cholesterol, exercise likely came up as a solution. Apart from scheduled exercises, it can also be incorporated into your activities such as. Take a walk during your lunch hour, choose the stairs, Stand up to take phone calls, and Store a jump rope at your desk. Alongside a healthy diet, exercise is key to lowering those numbers naturally. Here are six exercises to help combat high cholesterol.
References:
https://www.healthline.com/health/high-cholesterol/treating-with-statins/best-exercises#
Cholesterol is a fatty substance in your blood that can clog your arteries if there’s too much. Exercise boosts your “good” HDL cholesterol, which helps remove “bad” LDL cholesterol from your bloodstream. When your doctor told you about your high cholesterol, exercise likely came up as a solution. Apart from scheduled exercises, it can also be incorporated into your activities such as. Take a walk during your lunch hour, choose the stairs, Stand up to take phone calls, and Store a jump rope at your desk. Alongside a healthy diet, exercise is key to lowering those numbers naturally. Here are six exercises to help combat high cholesterol.
References:
https://www.healthline.com/health/high-cholesterol/treating-with-statins/best-exercises#
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00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 6 Exercises to Lower High Cholesterol Naturally.
00:15Cholesterol is a fatty substance in your blood that can clog your arteries if there's too much.
00:20Exercise boosts your, good, HDL cholesterol, which helps remove,
00:23bad, LDL cholesterol from your bloodstream. When your doctor told you about your high
00:28cholesterol, exercise likely came up as a solution. Apart from scheduled exercises,
00:32it can also be incorporated into your activities such as. Take a walk during your lunch hour,
00:38choose the stairs, stand up to take phone calls, and store a jump rope at your desk.
00:42Alongside a healthy diet, exercise is key to lowering those numbers naturally.
00:46Here are 6 exercises to help combat high cholesterol.
00:501. Run or Jog If your joints are up for it,
00:52running or jogging is excellent for lowering cholesterol and managing weight.
00:56Even a light jog can yield great results, while long-distance running can significantly improve
01:00HDL levels. 2. Take a Brisk Walk
01:03Walking is gentler on your joints than running and can be just as effective if you walk enough
01:07to burn the same calories. 3. Bike to Work or for Fun
01:11Cycling is easier on your joints compared to running and is great for your heart and
01:14cholesterol levels. Try biking to work or enjoy a leisurely ride.
01:184. Swim Some Laps Swimming is a low-impact exercise
01:22that's fantastic for your joints. Regular swimming for at least 4 months can improve
01:26your cholesterol, blood pressure, blood sugar levels, body mass index, and overall fitness.
01:315. Lift Weights Resistance training, like weightlifting,
01:34can significantly improve your cholesterol levels. It's beneficial for heart health and
01:39can be done by people of all ages. 6. Do Yoga
01:42Yoga isn't just stretching, it can lower cholesterol, reduce body weight, and improve
01:46heart health. Regular practice can lead to significant improvements.
01:50Beside exercise, staying hydrated can help lower LDL cholesterol and improve HDL cholesterol levels.
01:57Hydration are linked to circulating lipid concentrations in the blood,
02:00but more research is needed. If you have high cholesterol, choosing low-fat or fat-free
02:04milk could be a good choice. Pick the exercises that suit your health and lifestyle best.
02:09Results vary, but many studies show improvements in cholesterol levels after several weeks or
02:13months of consistent exercise. Aim for at least 30 minutes of moderate-intensity exercise daily,
02:19and don't forget to include some resistance training.
02:22Get moving and start improving your cholesterol levels today!
02:24Thanks for watching, Sunbro. Please subscribe,
02:28like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.