6 Tips to Help You Trust Yourself and Boost Confidence

SunBro Health

6 Tips to Help You Trust Yourself and Boost Confidence.  Building trust in yourself is essential for a happier, more confident life. When you trust yourself, you make decisions more easily, reduce stress, and improve your relationships with others. Even if you’re struggling with self-trust right now, the good news is that it’s something you can build over time with conscious effort.  References: https://www.healthline.com/health/trusting-yourself

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying

00:08bills.

00:09Alright, today we are going to talk about, 6 tips to help you trust yourself and boost

00:14confidence.

00:15Building trust in yourself is essential for a happier, more confident life.

00:19When you trust yourself, you make decisions more easily, reduce stress and improve your

00:23relationships with others.

00:25Even if you're struggling with self-trust right now, the good news is that it's something

00:29you can build over time with conscious effort.

00:311.

00:32Be yourself, if you're worried about how others perceive you, you might find it hard to truly

00:36be yourself around them.

00:38This can be a sign of lacking self-confidence and trust.

00:41Start by practicing being authentic with those you feel most comfortable with, like close

00:44friends and family.

00:46Over time, you'll feel more secure and be able to show your true self to others.

00:502.

00:51Set realistic goals, while it's good to aim high, setting overly ambitious goals can set

00:55you up for failure, which can erode your self-trust.

00:58Instead, break down your big goals into smaller, manageable steps.

01:02Achieving these smaller milestones will not only help you reach your ultimate goal but

01:06also build your confidence and trust in your abilities.

01:083.

01:09Be kind to yourself, unconditional love isn't just for others, it's vital to apply it to

01:14yourself too.

01:15Pay attention to your inner voice.

01:17Is it critical or supportive?

01:19Learning to replace self-criticism with kindness helps you trust yourself more.

01:23When you love and accept yourself, you build a foundation of trust that others can sense

01:26and respond to positively.

01:284.

01:29Build on your strengths, everyone has things they're good at and areas where they're less

01:32skilled.

01:33To build self-trust, focus on your strengths and spend more time doing what you excel at.

01:38If you're unsure what your strengths are, ask those who know you well.

01:41Embracing both your strengths and weaknesses helps you trust yourself more fully.

01:455.

01:46Spend time with yourself, when self-trust is low, it's easy to avoid self-reflection and

01:51stay busy with external distractions.

01:53However, spending quiet time alone is crucial for building self-trust.

01:57Practice meditation or simply sit quietly for a few minutes each day, paying attention

02:01to your thoughts and feelings.

02:03This practice helps you connect with yourself and build inner trust.

02:066.

02:07Be decisive, doubting your decisions can weaken your self-trust.

02:10Instead, make a decision and stick with it, even if it doesn't turn out perfectly.

02:15If you make a mistake, learn from it, and trust that you'll make a better choice next

02:18time.

02:19This approach strengthens your decision-making skills and boosts your confidence.

02:23Trusting yourself is one of the most valuable things you can do for your overall well-being.

02:28It enhances your confidence, makes decision-making easier, and helps others trust you more.

02:32By being kind to yourself, focusing on your strengths, and spending time in self-reflection,

02:37you can build a solid foundation of self-trust that will serve you well in all areas of life.

02:41Thanks for watching, Sunbro.

02:43Please subscribe, like, comment, and share if you find this helpful.

02:48Come again to our next meeting Sunbro.

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