Kailangan sa maraming trabaho ngayon ang pagtutok sa computer, pero posible raw iyang magresulta sa eye strain o 'di kaya'y paglabo ng paningin. Kung paano maiiwasan iyan, sa fit track report ni Vonne Aquino.
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State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
#GMAIntegratedNews #KapusoStream #BreakingNews
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
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NewsTranscript
00:00The 23-year-old account specialist, Algie Aguado, spends 8 hours a day on the computer.
00:10Because of this, she says she experiences discomfort in her eyes.
00:14When my eyes are hot, it hurts and it's heavy.
00:20The 21-year-old, Jason Umali, besides spending 8 hours on the computer,
00:26he also spends 5 hours on his cell phone.
00:28Sometimes, I feel like I'm massaging my eyes and I can't avoid rubbing my eyes.
00:35It's called eye strain, according to an ophthalmologist.
00:39The gadget or digital device use, per se, won't cause disease.
00:45You just need to let your eyes rest.
00:47Because if you stay focused for too long, your eyes get strained.
00:53When that happens, dry eyes, blurred vision, tearing, foreign body sensation, etc.
01:01According to his studies, looking at something for a long time can lead to nearsightedness
01:07or confusion when looking at something far away.
01:10When they look at daily activities up close most of the day, they become more nearsighted.
01:19According to Doc, do the 20-20-20 rule.
01:23This is looking at something far away or 20 feet away for 20 seconds every 20 minutes.
01:28It's also said to avoid staring into the eye.
01:31It's also said to have a healthy lifestyle, like having increased outdoor activities,
01:36eating healthy food, and regular eye check-up.
01:40Most of the eye diseases are not detectable until the late stages.
01:45That's why regular eye check-up is important, especially for people who are at high risk.
01:51For those with family history.
01:53Vaughn Aquino reporting for GMA Integrated News.
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02:21Thanks for watching.