キンニクッキング 2024年8月19日 MCチョコプラと武田真治率いるマッチョ軍団が筋トレ＆ヘルシーがっつり飯をご紹介！
キンニクッキング 2024年8月19日 MCチョコプラと武田真治率いるマッチョ軍団が筋トレ＆ヘルシーがっつり飯をご紹介！
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:30It's a muscle training that you can easily do at home.
00:34I'll introduce you to a voluminous meal that even a macho can't stand.
00:40I'm worried about my health, but I don't want to put up with delicious food.
00:44I dedicate it to all mankind.
00:48A new cooking show where everyone can become a macho.
00:52Let's muscle cooking!
00:56Hello everyone. It's time for muscle cooking.
00:59I did it.
01:01MC, you're wrong.
01:03I did it.
01:04MC, you're wrong.
01:06You're showing off your muscles.
01:10I'm not showing off my muscles at all.
01:12And today's theme is this.
01:18Butter Chicken Pumpkin Curry.
01:22And...
01:25Butt Bling Bling.
01:28Butt Bling Bling.
01:30Butt Bling Bling.
01:32I have no idea what you're talking about.
01:34I'm going to deliver it to your muscles.
01:40I'd be happy if I could eat butter chicken curry on a diet.
01:45That's right.
01:46I was on a diet a while ago.
01:48I was too scared to eat butter chicken curry.
01:52I only ate 10% soba noodles and salad.
01:56Butter Chicken Pumpkin Curry.
01:59Pumpkin Curry.
02:01Let's get started.
02:05Let's muscle cooking!
02:11I'm Shinji Takeda, the electrician of muscles.
02:15I have a picture.
02:17You have a picture, right?
02:19This is the power of muscles.
02:21If you have muscles, your body will be hard to gain weight.
02:26Let's gain muscles and have a healthy life.
02:34Today, I have a great friend with me.
02:37Come on!
02:42They look like the Avengers who will save the earth.
02:45Who are they?
02:47I'm Daruma, a cooking researcher.
02:49Daruma.
02:52That's amazing.
02:54Food goes straight to the muscles.
02:57Do you eat vitamins and minerals?
03:00I'm Koarashi.
03:02I always watch your program.
03:07I'm Yujiro Matsushita, a member of the IQ 132 committee.
03:11That's amazing.
03:13I'm Gachankaku.
03:15I'm Gachankaku.
03:18I'm Kouki Ozawa, a TV announcer.
03:21He is an announcer of this program.
03:24He has a strong heart.
03:26He has a strong heart.
03:29Muscle King.
03:34That's amazing.
03:35It's long.
03:37What is it?
03:38It's long.
03:39I want to know more.
03:40Tonight's theme is a butter chicken pumpkin curry using seasonal pumpkins.
03:46It looks delicious.
03:48The butt is shaking.
03:50The butt is shaking.
03:51Let's start with the pumpkin harvest.
03:56This time, Muscle King visited Okagawa City, Saitama Prefecture.
04:04Today's theme is pumpkins.
04:06Is it good for the muscles?
04:08It contains a lot of sugar, which is an energy source that moves muscles.
04:12Pumpkins are said to be hard to gain weight because of their soft absorption.
04:17It's a food for the buttocks.
04:20Pumpkins have a strong image of autumn vegetables.
04:23That's right.
04:24Summer pumpkins are very fresh and delicious.
04:28It's good for the muscles.
04:30It's a lot of food.
04:32It's an energy source.
04:33Let's harvest a lot today.
04:36Today's helpers are TESHIMA TAKAAKI and TESHIMA NAOKO.
04:41Hello.
04:42Hello.
04:43Nice to meet you.
04:46They are a couple who are a little intimidating.
04:51Today's helpers are TESHIMA TAKAAKI and TESHIMA NAOKO.
04:55TESHIMA TAKAAKI's farm is a farm that has been around since the Edo period.
05:01TESHIMA TAKAAKI is the 18th generation.
05:04TESHIMA TAKAAKI grows tomatoes with a concentrated taste.
05:12TESHIMA TAKAAKI grows a lot of straight vegetables.
05:18TESHIMA TAKAAKI is a macho farmer.
05:21What kind of pumpkin will TESHIMA TAKAAKI harvest?
05:26This is a pumpkin called GRASSE.
05:29This is a pumpkin that is easy to grow.
05:33This is also strong against diseases.
05:36This is a macho pumpkin.
05:42This is the perfect variety for everyone.
05:45Thank you very much.
05:47Let's go to the field.
05:51Wait a minute, TAKERU.
05:54This is a muscle chance.
05:57What is a muscle chance?
06:00Muscle chance is a chance to train your muscles.
06:07It's a waste to just walk.
06:09Let's do a walking lunge here.
06:11I will do it.
06:14By lowering your waist deeply like this, you can train your buttocks and move forward.
06:20Let's do a walking lunge.
06:21Put your hands behind your head.
06:23Lower your right foot deeply.
06:28Lower your right foot deeply.
06:30Feel the muscles in your buttocks.
06:33Thank you very much.
06:34My muscles are happy.
06:36It's a good idea to use this exercise.
06:38That's right.
06:39This is a walking lunge.
06:42By incorporating this exercise in your daily life, your buttocks will be more flexible.
06:49It is important to be aware of the depth of the walking lunge.
06:54However, be careful not to put too much pressure on your knees.
07:031023.
07:04That's too much.
07:051025.
07:07That's amazing.
07:08That's the end.
07:09That's 1025.
07:10Thank you very much.
07:12I'm sorry.
07:13I'm sorry.
07:14I'm sorry.
07:16I'm sorry.
07:20I'm sorry.
07:21I'm sorry.
07:22I'm sorry.
07:23That's too fast.
07:24That's amazing.
07:25This is a pumpkin.
07:26Is this the field?
07:27Yes, this is the field.
07:30This is a pumpkin.
07:32These are all pumpkins.
07:33That's amazing.
07:34I can't say anything if you take a picture.
07:36There are about 3000 pumpkins.
07:393000 pumpkins.
07:41Have you ever seen so many macho people in this field?
07:43No.
07:45When macho people come, I'm curious about the people around me.
07:49Are you embarrassed?
07:50No, I'm not.
07:51I'm proud.
07:52Thank you very much.
07:54First of all, let's learn how to distinguish delicious pumpkins that can be used in supermarkets.
08:00I'm glad to hear that.
08:01First of all, the color of the pumpkin is deep green.
08:05Deep green.
08:06It means that it is already matured and delicious.
08:11That's the first point.
08:13After that, it's a hard pumpkin.
08:17Hard pumpkin.
08:18I have an image that it will be soft when it is matured.
08:21In the case of pumpkins, the skin becomes hard when it is matured.
08:26That's right.
08:29It's definitely hard.
08:31If you mix it with muscle, you may not know which one is a pumpkin.
08:38So, let's see which one is harder, pumpkin or muscle.
08:45I don't know.
08:46I see.
08:48What is this?
08:50I don't know.
08:59I don't know.
09:02Take it.
09:03Why are you embarrassed?
09:06Here it is.
09:07Which one do you think you can get?
09:10TAKERU, did you find a good one?
09:11Yes, I did.
09:12Look at this.
09:14This is where the pumpkin and the stem are connected.
09:17It looks like a cork.
09:18It looks like a cork.
09:19When the harvest approaches, a line comes in here.
09:22This part is called the harvester of the harvest.
09:26I see.
09:27May I?
09:28Please.
09:29Excuse me.
09:30Wait a minute, TAKERU.
09:32It's a muscle.
09:33Here it is.
09:34It's hard.
09:35What?
09:37It's a waste to just crouch down and harvest pumpkins.
09:42It's a squat.
09:43Squat?
09:45Open your legs to the width of your waist.
09:47Yes.
09:48Put your toes out a little.
09:49Yes.
09:50Don't let your knees go inside.
09:51Pull your hips a little and crouch down.
09:55Yes.
09:56Crouch down to the limit.
09:57Yes.
09:58This is a full squat.
09:59TAKERU.
10:00The pumpkin is right in front of you.
10:03Please harvest it.
10:04I'll try.
10:07He did it in one step.
10:09From now on, let's stand up with the weight of the pumpkin on your butt.
10:13It's working.
10:14It's working.
10:15It's working.
10:17OK.
10:18One rep.
10:19Thank you very much.
10:20With this, you can do both harvest and muscle training.
10:23One stone, two birds.
10:25No.
10:26One stone, three birds.
10:27Yes.
10:30One stone, three birds.
10:31What?
10:33Squats that make your buttocks flutter.
10:36The two of them will also try it.
10:39I'll go with this.
10:40I'll stand up right away.
10:41I'll taste it enough at the bottom.
10:44I'll taste the pumpkin at the bottom.
10:46I'll taste it a lot and stand up.
10:48Taste of pumpkin?
10:49Let's do it together.
10:52That's a lot.
10:53This is enough.
10:54That's a lot.
10:55Yes.
10:56I'll go.
10:58That's good.
10:59That's good.
11:00Deep.
11:01Let's do it with the center of the heel.
11:02Oh, it's coming.
11:03That's good.
11:04It's delicious.
11:06I don't feel anything.
11:07This pumpkin is really delicious.
11:10That's good.
11:11That's good.
11:12It's coming.
11:14If you don't have pumpkin at home, try it with a water-filled bottle.
11:20I see.
11:21Mr. Tsuchino.
11:22Yes.
11:23How big and heavy is a macho pumpkin?
11:28The average weight of a pumpkin is around 1.5 kg.
11:34If it's around 1.5 to 2 kg, I think it's a macho pumpkin.
11:42So, we'll use the macho pumpkin meter that the program has prepared.
11:48We'll see the macho pumpkin with their own muscles.
11:53I'll get a macho pumpkin over 2 kg.
11:57In terms of maturing, the bigger one is more delicious.
12:04I don't care about that at all.
12:08I don't cook at all.
12:13I don't cook at all.
12:15It's good, but I want to balance it with cooking.
12:21I don't buy good food all the time.
12:24I don't buy good food.
12:25That's good.
12:30He showed me his nose.
12:33I don't need this.
12:39I see.
12:41It's a relay.
12:43It's wide.
12:49It's fast.
12:55It's amazing.
12:57He's using a drone.
12:59It's useless.
13:03It's useless.
13:06After this, it's time for the muscle-cooking cooking blog.
13:13What is Butter Chicken Pumpkin Curry?
13:17Simply put, it's delicious.
13:20I can't believe I can lose weight with this.
13:22The muscle-cooking team is going to make Butter Chicken Pumpkin Curry.
13:33Butter Chicken Curry has a lot of fat.
13:36It has a lot of calories.
13:38This time, I'm going to reduce it to about one-half.
13:42It's a high-protein dish.
13:43It's a high-protein dish, but it also has a lot of fat.
13:47That's great.
13:48It's the best.
13:50Let's muscle-cooking.
13:55First, let's prepare the chicken.
13:58As you can see, the ingredients are chicken thighs.
14:06When it comes to muscle-cooking, it's usually breast meat.
14:10That's right.
14:11But I'm the only one who doesn't get tired of breast meat.
14:14That's right.
14:16That's the muscle-cooking chance this time.
14:22Chicken thighs are said to be high in calories.
14:24If you remove the skin, it's about 100 grams.
14:28There is only a difference of about 8 kilocalories.
14:30Is that breast meat?
14:32Yes, it's breast meat.
14:33You have to be aware of the fibers.
14:35What is this?
14:36You are good.
14:37Show me the chicken.
14:39It's almost like chicken meat.
14:41Then show me the chicken.
14:448 kilocalories can be consumed by squatting for about 2 minutes.
14:50In other words, you can only do squats that everyone loves for about 2 minutes.
14:55In addition to being trained, you can eat thigh meat instead of breast meat.
15:00It's a perfect match.
15:03Let's eat deliciously and have fun exercising to burn calories.
15:08This is chicken cooking.
15:14Cut the chicken into bite-sized pieces.
15:17This time, I put it in a storage bag.
15:19Of course, you can put it in a bowl.
15:25Add unsalted yogurt to reduce fat.
15:30Add curry powder and salt.
15:34Since unsalted yogurt reduces fat, grated ginger and garlic will increase your satisfaction.
15:45I usually work out, so it's easy to grate the ginger.
15:48I see.
15:49Show me your hand.
15:51Show me your hand.
15:53Then rub it in with all your might so that the taste is familiar.
15:57Let it rest in the refrigerator for an hour.
16:01How long does it take to rest?
16:03It's muscle time.
16:06Let's do a hip exercise that you can easily do in the kitchen.
16:11Let's do it.
16:12First, put your hands on the kitchen table.
16:15You can put your hands on either side of the table.
16:17Bend one knee and raise it to the middle.
16:20As it is, push your upper body so that your hips stick out.
16:26Then slowly return to the original position and repeat this.
16:33While feeling the tension in your hip muscles,
16:35your upper body should be straight and your eyes should be looking diagonally forward.
16:40Diagonally forward.
16:41Now, let's fry the matcha.
16:45Next, let's make curry roux.
16:48Here are the ingredients.
16:51Olive oil.
16:53Put the chopped onions in the frying pan.
16:58Let's sprinkle some salt here.
17:01Sprinkling salt will remove the moisture quickly,
17:04so you can make it more delicious.
17:06And then fry it right away.
17:08On medium heat.
17:09From here on, on medium heat,
17:10fry the onions until they turn into the color of a bodybuilder.
17:17I see.
17:18It's hard to understand.
17:19It's easy to understand.
17:20It's hard to understand.
17:21There are so many things.
17:23When it becomes the color of a thin bodybuilder,
17:25add the matcha.
17:27This is matcha.
17:29Matcha.
17:30And fry it further until the moisture is gone.
17:35Yes.
17:36Look, if you fry it like this,
17:38it's almost gone.
17:40Now, add the chicken that you soaked earlier.
17:43Yes.
17:44Please add all the juice.
17:46It's very light.
17:47That's good.
17:48Yes.
17:49It's light.
17:50Use your whole body to squeeze the last drop.
17:55Wow.
17:56Wow, that's cool.
17:57You can squeeze more juice than a normal person.
17:59The speed is amazing.
18:01It's a low-fat, low-calorie curry so far.
18:09But muscle cooking doesn't compromise the satisfaction of eating.
18:15Add honey to make it rich.
18:19Now, add the pumpkin that you harvested earlier.
18:21Yes.
18:24This pumpkin is low in calories,
18:28but it covers the sweetness and richness.
18:31I see.
18:32Yes.
18:33Heat the pumpkin until it softens in the microwave.
18:39Switch on.
18:40Matcha.
18:41It's on.
18:42Switch on matcha.
18:44When it becomes hard enough for chopsticks to pass through, it's OK.
18:49Mix it lightly so that it blends with the sauce.
18:53This time, it's almond milk.
18:56It's very low in fat,
18:58and you can add flavor and richness.
19:00If you add fresh cream, it will be high in calories.
19:05Almond milk reduces fat, but increases the richness.
19:10I see.
19:11Do you eat sweets?
19:13Basically, I love sweets.
19:15I also eat a lot of hamburgers.
19:16I see.
19:17I just want to train in my daily life.
19:21What we all have in common is that we eat deliciously and exercise a lot.
19:27That's right.
19:28That's DENDOSHI.
19:29Thank you very much.
19:30Ni hao.
19:32Thank you very much?
19:37Finally, add 5g of butter.
19:41It's about one-eighth of the usual amount,
19:44but it has the richness of pumpkin and almond milk,
19:47so it's very satisfying.
19:52Finally, add curry powder.
19:54By adding curry powder at the end,
19:56you can enhance the spiciness of the curry.
19:59Add curry powder at the end.
20:00It's in two stages.
20:01I see.
20:02It smells really good.
20:04It looks delicious.
20:05It's a good way to increase your satisfaction.
20:09The butter chicken curry is ready.
20:16Of course, there is a special way to cook rice.
20:22Separate the broccoli from the stem.
20:25Cut off the hard part around the stem.
20:30By adding broccoli,
20:32the amount of rice is reduced,
20:34so you can get a sense of satisfaction.
20:36Can I cook it together?
20:40When it's cooked, mix it so that it can be loosened.
20:44Show me your muscles.
20:45Then, serve it on a plate.
20:56It's done.
20:57What is that?
21:03The butter chicken pumpkin curry
21:06is ready.
21:10ITADAKIMASU.
21:12This is ITADAKIMASU.
21:14ITADAKIMASU.
21:16It looks delicious.
21:19I want to say it simply.
21:22It's delicious.
21:23You can feel the stickiness of today's dish.
21:27First of all, the pumpkin is delicious.
21:29It's the first time I've tasted butter chicken with pumpkin flavor.
21:32It's the first time I've tasted butter chicken with pumpkin flavor.
21:34I was surprised at how handsome the pumpkin I made was.
21:38It's very delicious.
21:40Thank you very much.
21:41It has a strong flavor.
21:43The pumpkin has a strong flavor.
21:46That's why it's a healthy dish,
21:49but it's satisfying.
21:51I can't believe I can reduce my weight with this.
21:55It's delicious.
21:56Everyone is eating well.
21:59It's like a school meal.
22:04GOCHISOSAMADESHITA.
22:06Did you feel your buttocks?
22:08I felt it.
22:10I think everyone in front of the TV was able to feel the charm of muscle training.
22:15One, two, three.
22:17Muscle training.
22:23How was it?
22:25It looked delicious.
22:27The rice looked delicious.
22:29You didn't have to eat a lot of things.
22:32It looked delicious as a dish.
22:34It looked delicious as a dish.
22:36It's good for your body.
22:38Your buttocks will be plump.
22:41You look like a macho man.
22:45I look like a macho man.
22:47I want to eat it.
22:49I want to know if it has a strong flavor.
22:51That's right.
22:53I'm curious.
22:56Let's see.
22:58I can't see it.
23:00I'm a macho man.
23:02I'm a macho man.
23:04I'm a macho man.
23:06Hello.
23:08I finally met you.
23:11I'm a muscular man.
23:13I'm SHINJI HAKEDA.
23:15I'm here.
23:17Hello.
23:19I only need one camera.
23:23You are now a muscular man.
23:28I was surprised.
23:31Did you join us?
23:32Congratulations.
23:33Thank you very much.
23:35You did it.
23:37I didn't apply for it.
23:40You didn't apply for it.
23:41Does that mean you were recognized?
23:42That's right.
23:43I don't need it.
23:44Do you know what this means?
23:45What does this mean?
23:46I'm going out for muscle training now.
23:51You did it.
23:53I'm going out for muscle training now.
23:57In the second half of the program, the two muscular men will shoot.
24:05Hello, everyone.
24:06It's time for muscle training.
24:08I'm SHINJI HAKEDA, a muscular man.
24:11And.
24:15I'm OSANA, a macho man.
24:18He has a wide range of talents.
24:23He is a new member.
24:24He is OSADA, a macho man.
24:27I'm MATSUO, a macho man.
24:31He has a sexy body.
24:36He is MATSUO, a macho man.
24:40We are KING KING.
24:48He came here with his new friends.
24:52This is KISARA SUSHI in CHIBA.
24:56In the second half of the program, he will eat bananas.
25:00He will eat bananas with chocolate.
25:06Bananas are low in fat and low in calories.
25:10Bananas are good for muscle training.
25:18Bananas are fruits.
25:21Fruits are rich in vitamins and minerals.
25:24Bananas are also rich in dietary fiber.
25:26Bananas are sold at any gym.
25:31Is that true?
25:33That's right.
25:34Everyone eats bananas after training.
25:37The person who will help me harvest bananas today is YUKI SAKATA.
25:41Nice to meet you.
25:43Bananas are good for your body.
25:47Are you training?
25:49No, I'm harvesting bananas.
25:52That's all you have to do.
25:54Do you eat bananas?
25:56Yes, I do.
25:57That's all you have to do.
26:00YUKI SAKATA is a natural banana macho.
26:04He has a strong upper arm and a refreshing smile.
26:11YUKI SAKATA grows KIMISARASU BANANA.
26:17It costs 700 yen per banana.
26:21It is a banana with a high sugar content and a strong scent.
26:24It is a banana that is only 0.01% of the bananas sold in Japan.
26:31Let's go to harvest bananas.
26:33Let's go.
26:35Let's go.
26:36What do you mean?
26:38I'm sorry.
26:40According to the information I got, there is a frog in the banana.
26:51Frogs are grateful to YUKI SAKATA for eating insects.
26:58But the intruder is MATSUO.
27:02Wait a minute.
27:05What are you doing?
27:12Frogs are not good at large insects.
27:17Are you all right?
27:19I'm sorry.
27:20I'm really sorry.
27:24MATSUO evacuated to his car.
27:28The muscle team goes to harvest bananas.
27:32A little more.
27:35Are you going around the car?
27:38Are you all right?
27:40We have arrived.
27:43This is amazing.
27:44This is big.
27:46This is a nice park.
27:48This is a tropical park.
27:50This is amazing.
27:52This is big.
27:54I have never harvested bananas.
27:57It's the first time I've seen bananas this close.
27:59I feel like I'm getting smaller.
28:01This is amazing.
28:03This is the beginning of the banana.
28:06This is the beginning of the banana.
28:08What is this banana?
28:11This is the fruit.
28:15This white part is the flower.
28:19This is the skin that protects the flower.
28:26I want to see a phantom banana.
28:29Is this the phantom banana?
28:31This is the phantom banana I harvested today.
28:34This is big.
28:36Is this phantom banana blue?
28:39I harvested this phantom banana in a blue house.
28:42I let this phantom banana sleep until it turns yellow.
28:46I will tell you how to distinguish delicious bananas that can be used in supermarkets.
28:52This banana has a lot of flesh.
28:55This banana has a lot of flesh.
28:58What did you say?
29:00This banana has a lot of flesh.
29:02Thank you very much.
29:04TAKEDA trained his butt.
29:08I thought it was a good flow.
29:11TAKEDA's butt is good.
29:13Thank you very much.
29:15TAKEDA, how about OSADA's butt?
29:17OSADA's butt is very powerful.
29:23Even if you don't train your butt, you have a lot of muscle strength.
29:28People like that don't train their butts.
29:32In any situation, you can train your butt.
29:35What do you think of OSADA's butt?
29:39I admire OSADA's sharp body.
29:42I'm in my mid-40s and my body has become loose.
29:46I want to tighten my body.
29:48I'm 51 years old.
29:50I'm 51 years old and my body is loose.
29:52I'll give you this today.
29:54Thank you very much.
29:55Do you want to get it right away?
29:57I want to get it right away.
29:59I understand.
30:00Let's squat.
30:03At that time.
30:06MATSUO evacuated to the car to avoid frogs.
30:11MATSUO.
30:12I'm waiting for you in the car.
30:15I'll eat you.
30:18Can I do it here?
30:19Let's do it here.
30:21Can you do it in the car?
30:22You can do it.
30:23You can train your muscles anywhere.
30:26People who are afraid of frogs and can't participate in the harvest.
30:29It's perfect for people who are stuck in traffic jams and bored.
30:33Let me introduce you to muscle training that you can do in the car.
30:38Prepare two 500ml bottles.
30:42This is a side raise.
30:45You can do it while sitting in the car.
30:47If you have some space, you can do it.
30:49Close your legs and sit down.
30:51Hold the bottle.
30:53Raise your shoulders and arms as they are.
30:59This looks easy.
31:02This is effective if you do it slowly.
31:04Bend your elbows slightly and raise them at an angle of 45 degrees.
31:09That's right.
31:11This is effective if you do it slowly.
31:13This is effective if you do it slowly.
31:15This is effective if you do it slowly.
31:18This is effective if you do it slowly.
31:20You are strong.
31:22I'm happy when you say that I'm strong.
31:26Muscle training is fun.
31:27That's amazing.
31:28That's right.
31:30This is effective if you do it slowly.
31:33If you don't have a bottle, you can use a banana.
31:38Be aware of the triangle.
31:41I think I can taste the banana.
31:44That's right.
31:46I can taste the banana.
31:48This is a banana side raise.
31:51It's sweet.
31:53It's a waste to take it out of my mouth.
31:56If you have a chance to get out of the car in a traffic jam.
32:01This is protein.
32:02This is protein.
32:03You have to shake this.
32:06That's right.
32:07Let's shake this.
32:10This is a protein shake jacket.
32:13This is a protein shake jacket.
32:15Let's wear this.
32:17You can do aerobic exercise while shaking the protein.
32:21This is the world's first two-legged item.
32:26This is protein.
32:29This is protein.
32:30This is amazing.
32:31That's right.
32:32I've never seen this before.
32:33I've never seen this before.
32:37He is good at dancing.
32:40He shakes the protein and fat.
32:46This is amazing.
32:48MATSUO.
32:49The powder is not mixed.
32:52The powder is still at the bottom.
32:54This is good.
32:56The powder is mixed.
32:59The powder is still at the bottom.
33:01This is good.
33:02MATSUO trains while having fun.
33:06This may be the best.
33:09At that time, the house is harvesting.
33:13He uses a hammer to cut off the root of the banana and harvests it.
33:20Do you hold it with your right hand and cut it with your left hand?
33:23If I drop it, I can't do it.
33:27Please support me.
33:29Please support the baby.
33:33There are many things inside.
33:35Can I do this?
33:36Yes.
33:37I will do it.
33:46This is heavier than I imagined.
33:47This is heavy.
33:48This is amazing.
33:50This may be.
33:53This is a garlic.
33:57What is this?
33:58You can train your shoulders with this.
34:01Shoulders?
34:02I will show you an example.
34:04Please do this.
34:06This is a great opportunity.
34:07Please do an upright row.
34:09This is amazing.
34:10This is effective in training the shoulders.
34:15By stretching the spine and lifting the banana vertically, you can train your shoulders.
34:22You can do both harvesting and muscle training at the same time.
34:24This is a perfect match.
34:28This is his first experience of muscle training.
34:32This is easy to hold.
34:35This is easy to hold.
34:36This is like a dumbbell.
34:40This is effective.
34:42This is effective.
34:43This is a great attack.
34:45This is good.
34:46This is a triangle.
34:48This is good.
34:52This is 3.
34:53This is 8.
34:54This is 2.
34:55This is 2.
34:57This is the last one.
35:01This is a great match.
35:03He got both bananas and muscles.
35:06This is a seven-leaf clover.
35:08This is a lump.
35:10How much of this lump can you get from a banana tree?
35:14Only one.
35:16Only one?
35:18This is a lump.
35:20This is one.
35:23This is not a tree.
35:24You can't repeat this.
35:26You can't?
35:28Once you get this, you're done.
35:32Is that so?
35:33Do you start with one?
35:35The one next to it is a child.
35:37This?
35:38You make it bigger.
35:43You can't repeat this.
35:45This is over.
35:47What do you do with this tree?
35:51If you leave it as it is, it will rot.
35:53So you cut it down.
35:55You can use it as a substitute.
35:57I see.
35:59You cut it down.
36:01Let me do it.
36:03Please.
36:04I will do it.
36:05Let's do it.
36:06I will do it.
36:07I think you should leave it to me.
36:10I want to cut it.
36:11Is there a special way to do it?
36:13Just cut it.
36:15That's good.
36:16This is a big back.
36:18This is a big back.
36:20Be careful.
36:22This is a big back.
36:24This is a big back.
36:26You can cut it in many ways.
36:28I will do it.
36:30I will do it.
36:32Please be careful.
36:34That's good.
36:36You can make it bigger.
36:38You did it.
36:40You did it.
36:46You can do it.
36:48You are doing your best.
36:50You are doing your best.
36:54You did it.
36:56You are doing it.
36:58You did it.
37:00You did it.
37:05The three-dimensional effect is different.
37:09You can make it bigger.
37:18Wow! This is amazing!
37:22If you want to know how it feels, let's start exercising right now!
37:25No thanks!
37:27It's the other way around!
37:31Wow, this is amazing!
37:33I'm going to drink a banana juice.
37:37That's right. I'm betting on this.
37:38I want to raise my daughter with this.
37:41Wow, this is amazing! It's working really well!
37:44Wow!
37:46It looks like a cool muscle.
37:49I want to be hugged.
37:58I wish I could fall in love with a man.
38:04Now, we're going to cook the bananas we harvested.
38:07Oh, cooking!
38:10Wait a minute!
38:11What?
38:12You two have gotten a little bigger.
38:14Your muscles can't go into that fresh macho kitchen yet.
38:19Macho kitchen?
38:20Yes. Please leave the cooking to us.
38:23You two will continue your training here for a while.
38:27What?
38:29We can't go in yet?
38:31Why?
38:32That's frustrating.
38:33What do you mean?
38:34So we're going to train here?
38:35We want you to continue your training.
38:36What is that?
38:373, 2, 1.
38:40We're going to make something delicious, so please wait.
38:42Please hurry up.
38:44Takeda and his muscle crew leave the chocolate factory and head to the fresh macho kitchen.
38:51They use the bananas they harvested to start cooking the banana macho chocolate pudding parfait.
38:57How will it taste?
39:01It's delicious!
39:04It's delicious!
39:05It's delicious!
39:06It's really sticky.
39:10Thank you for your hard work.
39:12Thank you for your hard work, macho.
39:13Takeda, it was hot, wasn't it?
39:15It's a vinyl house in the middle of summer.
39:19I can't get enough of it.
39:20I couldn't get enough of it.
39:22The cooking of the banana macho chocolate pudding parfait begins.
39:28It's super easy to make the brownies, ice cream, and pudding on top.
39:34First, the brownies.
39:37Here are the ingredients.
39:40By using tofu instead of flour and butter, you can cut down on calories and add protein.
39:49Put the bananas and tofu in the storage bag.
39:54Be careful of your shoulders.
39:57Stick out your shoulders.
39:59That's good.
40:01Add all the remaining ingredients.
40:05Use all the muscles.
40:07Mash it well to make it smooth.
40:10It's a muscle chance.
40:12Use all three of them.
40:14Use all three of them.
40:16After mixing well, put it in a heat-resistant container with plastic wrap.
40:20Heat it in the microwave for 7 minutes at 600 watts.
40:25Cool it down and it's done.
40:28Next is the cookie chocolate banana ice cream.
40:32There are only four ingredients.
40:34Two bananas, cream, sugar, and cookies of your choice.
40:41It's easy to cook.
40:44Just like before, put all the ingredients in the storage bag.
40:48Rub it in and cool it in the freezer.
40:53The last is pudding.
40:54The last is pudding.
40:56The point is protein, a must-have for macho people.
41:00Depending on how you cook pudding, you can make it with muscles.
41:07Leave it to me.
41:10First, put the egg in a heat-resistant container and mix it so that it doesn't foam.
41:16Add gelatin powder and low-fat milk and mix.
41:22Heat it in the microwave for 2 minutes at 600 watts to melt the gelatin.
41:28Add the protein you've been waiting for and mix well until it melts.
41:36At the end, put it in a cup and cool it in the freezer.
41:49The brownies, ice cream, pudding, and bananas are done.
41:55It's done when you serve it on a chocolate plate.
41:59I think he's doing his best.
42:02I'll put more bananas in it.
42:05Only serious people succeed in this world.
42:09I think he's doing his best.
42:12What are you eating?
42:14Frozen bananas. It's really good.
42:16It's really good.
42:18It's really good.
42:20It's good.
42:22I got one, too.
42:24I think he got one.
42:26Wow!
42:28It's done!
42:32After this, we're going to have a banana chocolate pudding cafe.
42:38One, two!
42:40Itadakimasu!
42:43Wow!
42:44It's amazing!
42:46Let's start with the bananas.
42:49Let's start with the bananas.
42:53It's good!
42:55It's good!
42:57The bananas are good!
42:59It's really sticky.
43:01It's good!
43:03The bananas are really good.
43:05It's good just with the bananas.
43:07Now I know why he was doing it.
43:10Let's eat the brownies.
43:12It's a mussel brownie!
43:15It's a mussel brownie.
43:17It's good!
43:19Is this tofu?
43:21It's a brownie.
43:23It's really moist.
43:25Let's try the pudding.
43:28It's good!
43:30I'm glad.
43:32It's really sticky.
43:34It's really good.
43:36It's really good.
43:38I exercised a lot today.
43:40I don't feel guilty at all.
43:43I see.
43:45I exercised a lot today.
43:47My shoulders are happy.
43:49My shoulders are really happy.
43:52I feel like I got my memories back.
43:56I was able to eat delicious food.
43:59My muscles became muscular.
44:02What does this mean?
44:05Can I carve this feeling into my body?
44:07You look like a macho man.
44:10If you want to see it again, go to TVer.
44:14See you next time!
44:16Goodbye!