Incredible Unknown Facts About Vegetable for weight lose #fitnessbytes #weightlossworkout
Incredible Unknown Facts About Vegetable for weight lose #fitnessbytes #weightlossworkout
Category
🛠️
LifestyleTranscript
00:00If you want to lose weight, that too in a tasty way,
00:02then here are your vegetable heroes.
00:03First of all, leafy vegetables like spinach, kale and collard greens.
00:08These are low in calories, have a lot of fiber and are full of nutrients.
00:13In the next row are cruciferous crew, broccoli, cauliflower and brussels sprouts.
00:18These also have a lot of fiber, vitamins and antioxidants.
00:22Don't forget capsicum, low in calories, has a lot of fiber and is full of vitamin C.
00:27Carrot is also a star, low in calories, high in fiber and loaded with vitamin A.
00:31Mushrooms are also a good option, low in calories, high in fiber and full of antioxidants.
00:36Cucumber gives refreshment and is hydrating, low in calories, full of water and electrolytes.
00:42Tomato, low in calories, high in fiber and packed with vitamin C.
00:46Celery is also a low-calorie option, full of fiber and rich in vitamin K.
00:50Asparagus is also a winner, low in calories, high in fiber and loaded with vitamin C.
00:54And don't forget green beans, low in calories, high in fiber and full of vitamin K.
00:59Mix these vegetables with a balanced diet and regular exercise.
01:03And you are on the way to achieve your weight loss goals.