じゅん散歩 2024年8月21日
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00:00Ippo arukeba hitotsu no deai ga aru
00:30nani wa shiranai koto bakari
00:34mada kono yo wa tanoshii
00:38kono bangumi wa genki, nagaiki, taiyou seimei
00:44Suntory Wellness no teikyou de okurishimasu
00:50kodomo-tachi iba dore?
00:52drink jelly toka konna no mo ninki deshou?
00:57anata no ganhoken ikura desu ka?
01:00maitsuki suusen yen haratte imasen ka?
01:04jitsu wa tsukizuki gohyaku yen kara haireru ganhoken ga arundesu
01:09sore ga sumaho de haireru taiyou seimei no ganhoken
01:15tatoeba, sanjuu go sai dansei nara
01:18hokenkikan juu nende hyakuman yen no ichijikin wo oketoru no ni
01:22hokenryou wa tsukizuki gohyaku nanajuu ni yen
01:26ichi nichi atari wazuka juukyuu yen desu
01:30saa, sumaho de mitsumori shite mimashou
01:34seinen gappi to seibetsu wo ireru dake
01:38taiyou seimei dairekuto nara
01:41sumaho de kantan ni hairemasu
01:45taiyou seimei dairekuto
01:47taiyou seimei dairekuto de kensaku
01:50shiryou no go seikyuu nara
01:52zero ichi ni zero, ni roku yon, san san san made
01:57taiyou seimei
01:59gan to shindansaretara ichijikin hyakuman yen wo uketoreru
02:03shikamo tsukizuki no hokenryou ga wazuka gohyaku yen kara?
02:06sonna ganhoken aru wake nai deshou?
02:09igi ari!
02:10taiyou seimei nara ariemasu
02:13taiyou seimei no ganhoken nara
02:15tsukizuki gohyaku yen kara no hokenryou de
02:17gan to shindansareta toki ni matomatta ichijikin ga uketoremasu
02:21gohyaku yen kara?
02:23sonna gohyaku yen kara no ganhoken hontou ni aru?
02:26arimasu!
02:27taiyou seimei ni wa
02:29sakunen kokunai saidaikyuu no hoken erabi saito de
02:33mottomo erabareta teiki ganhoken nandesu
02:36shikamo!
02:37sumaho de kantan ni mitsumori ga dekimasu
02:41hanketsu!
02:44ganhoken wa taiyou seimei de
02:46kimari!
02:47shiryou no goseikyuu wa 0120-264-333
02:52264-333
02:55webdemo
02:57Ohayou gozaimasu
02:58kyou wa ne, Omiya no tonari
02:59Saitama, Shintoshin
03:01ne, to iu koto de
03:02atarashii toshin desu kedo
03:03ban ban ban ban
03:04iron na mono ga ne
03:05tatte masu kedo
03:06kono ya no
03:07Shimamura
03:08dekai desu ne
03:09Fashion Center Shimamura
03:10kore ga 2021 ni
03:12Miyahara to iu tokoro kara ne
03:14iten shita to iu koto de ne
03:15mou sugu
03:16zoheikyo kono chikaku ja nai desu ka?
03:18kore
03:19ne
03:20gohyaku yen dama ga
03:21zenbu kono Shimamura ni kiteru
03:24kyou wa keihin tohoku sen de
03:27Omiya kara hitoeki no
03:29Saitama, Shintoshin o sanpo shimasu
03:33kyuu kokutetsu
03:34Omiya soushajou atochi o saikaihatsu shite
03:37seireki nisen nen ni tanjou shita
03:40atarashii machi
03:42gyousei kikan no goudouchousha ya
03:45chuuyoujinin sanman nanasenseki o hokoru
03:48Saitama super arena nado
03:51oogata no shisetsu ga atsumatte imasu
03:55Saitama de sougyoushi
03:57uriage daka de
03:58Nippon nii no apareru kourigyou
04:01Shimamura ga
04:02san nen mae ni honsha o iten
04:05ni sen sanjuu ichi nendo o medo ni
04:07Saitama shiakusho mo
04:09urawaku kara utsutte kuru yotei desu
04:13takasa kyuujuu meitoru hodo no
04:15kyousei tou ga deki
04:17mirai o ninau eriya toshite
04:18chuumoku sarete imasu
04:21kindaitekina machi no sanpo de
04:23donna deai ga
04:27ura
04:28uwaa kono hiroi tochi
04:29dou sun darou
04:31tabun Shimamura atari ga
04:32neratteru deshou
04:35nee
04:36ENPLUS shinshaoku shinchiku keikaku da
04:39ENPLUS to iu kaisha da
04:42aa
04:44jaa izure kono atari mo
04:46omuse ga ban ban
04:48dekiru deshou
04:51aa shuzushigena kouen da ne
04:54noko suteki na dansa no
04:57boku aiu manshou suki nan desu
04:59dansa no
05:00dansa ga aru manshou
05:01hora
05:07pan cleaning pan fuku yasan
05:09aa iron na no utteru ne
05:12pachinko no
05:13aa kou iu bise ga ne
05:15aru to ureshii desu yo ne
05:18chotto itte miru ka
05:23konnichiwa
05:24aa taisho
05:25terebi asahi no shouwa wo natsukashimu kai nan desu kedo
05:29koko wa mou dekite nan nen gurai
05:31kotoshi no oya ga hajimete
05:32nanajyuu san nen
05:33aa ii desu
05:34boku wa nanajyuu nana dakara
05:35sore no ne
05:36boku wa ne
05:37go sai no toki ni dekita nda
05:38kon dake hora
05:40manshou mo aru kara
05:41kodomo tachi ga yappa ooi deshou
05:42sou jinkou teki ni ne
05:43sugoi ne
05:44chibiku ga ooi
05:45sou da yo ne
05:46shin to shin to iu kurai de
05:47don don don don
05:48hoka no tokoro kara minna nagarete kuru kara ne
05:50uchira no koro kara atta tte iu no wa
05:54butamen wa nai na butamen wa
05:57kore wa nakatta na
05:59kou iu atari no ne
06:00karumeyaki
06:02ne
06:03funiki da yo na
06:04kinakobo
06:05aa
06:07uchira no koro
06:08ato nani ga
06:09donna no ga atta ka na
06:10wa natsukashii
06:11kono
06:12funiki no
06:13nagashi yasan
06:15kodomo tachi iba
06:16aa
06:17drink jelly toka
06:18konna no mo ninki deshou
06:19sugoi ninki deshou
06:20ne
06:21kore de chuu chuu ne
06:22uwaa
06:24kore no ne
06:25car race
06:26poko poko
06:27koi de yatte
06:28irete kunda yo
06:29kore ninki da yo
06:30kore ikkai 10 yen kurai
06:3110 yen de asoberun da
06:32ne asoberun da
06:33chotto asonde miyo
06:35ikkai dake
06:37tama ga detekun da yo
06:38start button
06:39start button
06:42saa
06:43start yaru yo
06:44amari tsuyoku
06:45tsuyoku oshite mo
06:46kore start deshou
06:47aa
06:48dame ka
06:49mou chui
06:50ara
06:51mou
06:52saa
06:53koko de
06:54koko wa kore
06:55aa
06:56koko wa ii no ka
06:57betsu ni yatte mo
06:58koko da kara yo na
06:59mondai wa koko da yo na
07:00koko wa
07:01aa
07:02meishin inuuchi houmen
07:03sou suru to
07:04meishin inuuchi de
07:05okkocchau tte koto da yo
07:06koko jan chan
07:07koko dame da ne
07:08koko made mo
07:09tsuyoku
07:10koko made motte kita mo ii ne
07:15over heat ga arimashita ga
07:24nanka shinkansen
07:26hora
07:30are wa dokka de hanarerun da ne
07:32iro ga chigau kara
07:35saa
07:36kocchi wa
07:37nani ga aru no ka na
07:40kamiochi ai
07:42nanka kiita koto aru basho da ne
07:45chuu oku kamiochi ai
07:47shinjuku kippen nan ja nai
07:51hora
07:52iro iro kazutta
07:53hora
07:54iro iro ne
07:55domu no are toka
07:56iro iro hora
07:57gare
07:58etto
07:59kono gare wa
08:01aa
08:02nisemon da na
08:04aa nisemon da na
08:09wa
08:10garasu
08:11garasu
08:12koi nani ya
08:16garasu no hobo
08:20nanda desu
08:27ano
08:28fujikubi san desu ka
08:29kubifuji san desu ka
08:30shuto san desu ka
08:31shuto
08:32shuto san ne
08:33machinaka wo haikai shiyo
08:35tte bangumi nan desu yo
08:37chotto okao dake mishite itadakereba
08:39moshi ohanashi wo kikitain desu ga
08:44aa domo
08:45hajimemashite to iu koto ga
08:46ano ne
08:47asuko de garasu zaiku wa
08:48are wa denbu
08:49are
08:50gare toka
08:51domu toka
08:54ojo san ga tsukutte iru waki ja nai sho
08:56ojo san ga tsukutte iru no
08:57ojo san ja nai desu
08:58obocchan
08:59obasan desu desu
09:00obasan mo ojo san desu
09:01obasan mo ojo san desu
09:02uchi no hito desu kara
09:03ah
09:04zenbu garasu zaiku
09:05moshi nanka tsukutte iru tokoro
09:06mishite itadakeru you na koto ga dekita
09:07yoroshii desu
09:08ah
09:09douzo douzo
09:10ninzu zenbu ne
09:11koko ni ima ne
09:12nijuu ni gurai
09:13to ato sochi no hou ni
09:14sanjuu ni gurai
09:15jya ne
09:16nan ni kai
09:17ninzu kagerimasu nde
09:18yoroshiku onegai shimasu
09:19yoroshii desu ka
09:20suimasen ne
09:21totsuzen kite ne
09:23ah
09:24kirei da
09:25hora
09:26sugoi
09:27suteki na kanji no
09:28nanka
09:29domu toka
09:30aru ja
09:31gare ja nai no
09:32nanka ne
09:33sore fuu ni miemasu no
09:34yo yo
09:35sore fuu da kedo
09:36datto
09:37kore kirun desho
09:38katto sun desho
09:39katto suru to iu ka
09:40suna o ateru desu
09:41suna o?
09:42san do
09:43san do
09:44san do
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16:08Check this out.
16:09Can you tie your shoelaces with one leg?
16:15My knees won't go up.
16:17It's so hard.
16:19When the adductor muscle weakens, the weight goes to the outside.
16:24The stability of the lower body gets worse, and so does the posture.
16:29Looking at Iida-san's standing posture,
16:33her knees are wide open, and she looks like a big customer.
16:37By the way, squats are effective for training the adductor muscle.
16:43Spread your legs in a wide stance,
16:48pull your hips back, and raise them.
16:51This is a squat.
16:54I can't do it many times.
16:56I can't keep doing it.
16:58Indeed, this looks difficult.
17:02We recommend the LifeFit V-TRAIN APPROACH.
17:08It's a machine that trains the adductor muscle, which is said to be difficult to train,
17:14in a cool and easy-to-use way at home.
17:20The V-shaped part is a spring, and it puts a load on the thighs.
17:26Put this on your thighs and switch it on.
17:30Just sit down and hold it so you don't drop it.
17:35It's vibrating.
17:37The vibration is all over my legs.
17:40In fact, this is also a problem.
17:43When you stand up or sneeze, do you have a hiccup?
17:48Yes, I do.
17:50As soon as I go to the toilet, I get a hiccup.
17:54It is also said that the problem is caused by a lack of adductor muscle.
17:59The adductor muscle is the center.
18:02Approach with a vibration of about 6,500 times per minute.
18:07At the same time as softening the hardened muscles,
18:10you can train the adductor muscle by keeping it sandwiched between your legs
18:15against the power of the spring that is about to spread.
18:18It's easy and I can do it too.
18:24In addition, by reversing the direction,
18:27you can approach and train the muscles of a greater range.
18:32In fact, the adductor muscle is linked to the muscles around the pelvis and the stomach.
18:39By training the adductor muscle in this way, you can also improve your style.
18:43I'm glad.
18:45You can use it once a day for only 10 minutes.
18:50Please stand up.
18:51The training is over in no time.
18:54Is it light?
18:55It's light.
18:56Especially the thighs and knees are light.
18:59I don't feel anxious anymore.
19:01Then, I will challenge the shoelace knot that I couldn't do earlier.
19:07Please pay attention to Kaneki-san on the left.
19:12I did it.
19:13You did it.
19:17Also, if you compare Iida-san's standing posture before and after the experience,
19:21as you can see,
19:23training the adductor muscle is also a countermeasure against cramping,
19:27so I would like you to continue it every day.
19:30In addition, the difference between before and after the experience is
19:36that it feels good to do it.
19:40I was most happy that I could do it without putting any effort into it.
19:46By expanding the range of motion of the hip joint,
19:49I think that the legs will rise well and it will be difficult to stumble.
19:53However, since this is a temporary effect,
19:56I recommend that you continue to use it.
20:00Now, we will introduce you to a special price for a week from today.
20:04Right now, you can only buy it at this price on Tele-Asa.
20:10Let's try it in the studio.
20:13Oh, it's starting to move.
20:16It's coming inside.
20:18The adductor muscle is a part that is difficult to train,
20:21but if you train it, it will be difficult to stumble,
20:24and you can also aim to build a body that is less likely to get injured.
20:28This shape fits well on the thighs.
20:32It's easy to pinch, so it's easy to pinch.
20:36This V-train approach has a large area to touch,
20:39so you can train the adductor muscle firmly.
20:42It is said that about 70% of the muscles of the whole body are in the lower body.
20:47So you can train the muscles efficiently.
20:53You can do it with the flow.
20:56It's a beautiful space, isn't it?
20:58You can train the muscles by pinching and keeping it with your feet
21:01against the force of the spring that is about to spread.
21:06In addition, by adding a maximum of 6,500 vibrations per minute,
21:11it softens the muscles that have become hard.
21:16The point is to soften the muscles and do muscle training at the same time by pinching.
21:23Also, by reversing the direction of pinching,
21:26the place where you can train will change.
21:29Oh, it feels different here, too.
21:32It's around the bottom of the stomach.
21:36If you use the opening side on the knee side,
21:39it stimulates the adductor muscle to make it easier to raise your legs
21:42and makes it harder to stumble.
21:45If you use the opening side on the stomach side,
21:48the adductor muscle stimulates the adductor muscle, which is also linked to the bottom,
21:54so you can improve your style.
21:57By changing the direction, the place where you can train will change.
22:00The point is to train the adductor muscle in a balanced way.
22:05What's more,
22:07by training the adductor muscle,
22:09you can prevent colds when you sneeze.
22:17In addition, you can do it once a day for 10 minutes.
22:2010 minutes? That's easy.
22:23If you use the V-TRAIN APPROACH,
22:25you can see that the amount of adductor muscle activity has increased by about 336%.
22:33That's amazing.
22:35And the 10-minute training is over.
22:39I'm sweating a lot.
22:41Really?
22:43I'm sweating a lot.
22:46I'm sweating a lot.
22:48I'm sweating a lot.
22:51It's easy.
22:53It's just a little bit of adductor muscle activity, but it's stable.
22:56When you stand on one leg, you can get a good balance.
23:00In addition, this app has EMS function.
23:05I'm sweating a lot.
23:07I'm sweating a lot.
23:10I've never seen anything with EMS function.
23:13I've never seen anything with EMS function.
23:15I've never seen anything with EMS function.
23:17By giving electric stimulation like this,
23:19you can train your muscles more effectively.
23:23Miyama-san and Aika-san experienced EMS with their hands.
23:31That's amazing.
23:32It stimulates the muscles well, so you can train your adductor muscles in a short time.
23:41Now, I'll announce the price.
23:44The price is 27,480 yen.
23:48The price is 12,800 yen including tax.
23:54That's amazing.
23:55I'm happy.
23:56The price is less than half the price.
23:58However, the price is 18,000 yen including tax.
24:06The price is less than half the price.
24:08That's a great deal.
24:10You can only buy this app at tele-asatsuhan.
24:14If you order this app on the Internet, you can get it for free.
24:20Your order number is 0120-084-393.
24:25You have 24 hours.
24:27Please fill in the blanks.
24:30At the beginning of the program, Kaneki-san visited his home.
24:37My legs feel lighter.
24:40My knees go up easily.
24:43I can move my body smoothly.
24:48Now, he uses this app.
24:52I like golf.
24:53I often go to practice.
24:55I use this app.
24:57My swing is stable.
25:00He feels it when he walks.
25:03My legs go up easily.
25:05I don't have to worry about tripping.
25:09His wife is worried about going to the bathroom.
25:13I don't have to worry about that.
25:16I'm happy.
25:19The price is 27,480 yen including tax.
25:24It's 12,800 yen including tax.
25:28It's 18,000 yen including tax.
25:35You can only buy this app at tele-asatsuhan.
25:40If you order this app on the Internet, you can get it for free.
25:45Your order number is 0120-084-393.
25:50Your order number is 0120-084-393.
25:53You have 24 hours.
25:56Please don't make a mistake.
25:59You can also order this app on the Internet.
26:02Please use this app.
26:05I play this app all night.
26:0624 hours.
26:07I can play this app.
26:10It's easier to manage sales after we introduced Rakuraku.
26:13Rakuraku?
26:14Our industry is specialized in managing sales.
26:17You can customize Rakuraku according to your company.
26:20Custom?
26:21Rakuraku sales.
26:23Our company can do it, too.
26:25Let's go to find a room.
26:29Let's go to find a room.
26:32It's hot.
26:33I want a room with a studio.
26:36There's a room I've never seen.
26:38Let's find a room with a smartphone.
26:40Rakutenchiba's best delivery starts now.
26:43It will arrive the day after you order it.
26:45It will arrive the day after you order it.
26:49Rakutenchiba's best delivery starts now.
26:52Rakutenmobile will give you 5 points.
26:55The risk of the company is the loss of business information.
26:59This is scary.
27:00Don't worry. We're Sky Peace.
27:02We won't lose business information.
27:06Peace to business.
27:07Sky Peace.
27:08Sky Co., Ltd.
27:11I want to go home.
27:14I want to go back.
27:16What kind of day was it?
27:21The city, the people, and the morning sun.
27:23Atlus.
27:25Vizrich.
27:26What kind of company?
27:27I wonder if the scout is coming.
27:29What? From this company?
27:30In this position?
27:31It's the best job ever.
27:33Is it this hot?
27:34Amazing, Vizrich.
27:36Just by registering, you can get a surprising scout.
27:38Amazing, Vizrich.
27:41It feels good here.
27:43At first, this forest was just a small tree.
27:47I didn't expect it to grow so big.
27:50It's because of the carbon dioxide that humans emit.
27:53I feel like we're the only ones in trouble.
27:56In order for the forest to continue to be rich,
27:58we need your help.
28:04I wonder if we can do better.
28:06It depends on you.
28:09The city of soccer, Omiya.
28:12Tomorrow, we're going to take a walk in Omiya.
28:15What are you going to eat, ladies?
28:18Ojou-sama set.
28:20Ojou-sama set.
28:22Ojou-sama set.
28:24I recommend Omiya Napolitan.
28:27Omiya Napolitan.
28:30Colorful Nine!
28:32A special quiz special with a veteran's autograph!
28:36In the fourth episode, the first captain, Fuku Suzuki, is in trouble!
28:41It's full of traitors!
28:43Tonight at 8 p.m.
28:46The Bison Light Up Show!
28:48A mysterious festival with the gods of the moon.
28:50A magical moon-viewing entertainment with light and sound,
28:53featuring the rich nature of Bison.
28:56Premiering in Taki-cho, Mie Prefecture.
29:00This is the monthly bill. This is the weight.
29:03Mr. Yokosawa?
29:04Sales management is too complicated,
29:06whether you divide the tax or calculate the original price.
29:08Let's see.
29:11That can be easily solved by selling.
29:13How?
29:15I'm tired even though I slept.
29:17If you feel tired in the morning,
29:20before you go to bed,
29:21DayX!
29:22Sleep well and get rid of your fatigue.
29:26Good morning!
29:27Good health!
29:28Repubitan DayX.
29:31Shigekix.
29:32I got my name from this group.
29:36Sweat, tears, and many joys.
29:39We were always together.
29:41Even more exciting.
29:42Shigekix.
29:43The taste of Yuha.
29:44Sour!
29:46What is the cost of easy production?
29:47It's about the same as the chief's allowance.
29:49It's cheap!
29:50And there's 1,000 people's support.