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00:00JOHOR-UMAR OSMAN CONTINGENT
00:06The runner-up in the Johor-Umar Osman contingent
00:09chose not to give pressure to himself.
00:12He only set a record for 400m in Rabu,
00:15and the goal was met by Umar,
00:18in terms of self-care.
00:20So, my condition now,
00:22I think I have a free injury.
00:24But maybe because I rested for too long,
00:27so maybe my time,
00:29in the beginning,
00:31I haven't adapted yet.
00:33So, it's easy to be tense.
00:36So, I need to be careful
00:40to prevent the injury from happening again.
00:42The long-term injury break
00:45that Umar underwent before this,
00:46the son of a Johor runner-up
00:47did not want to be rushed
00:48in searching for the actual break.
00:51For the record break,
00:53I believe because
00:55I have memorized my pace, 46.
00:58But just now,
01:00my timing was a bit slow.
01:02But I'm glad I was able to break the record.
01:06Although the difference in the record
01:09and my timing
01:11is not that far,
01:12but I'm still glad with my speed.
01:15In that match,
01:16the 17-year-old Melaka runner-up,
01:18Sheyna Maryanne Pereira,
01:19surprised her favourite sister
01:20when she crossed the finish line
01:23with 57.74 seconds to break the record.
01:26Previously, she was in second place
01:28from Kelantan, Nur Aina Bakis,
01:29Pingat Perak,
01:30while the country runner-up,
01:31Nur alias Maisarah Gangsa.
01:35Actually, during my semi,
01:38I was leading second.
01:40I wasn't sure that I would get first
01:43because my opening is quite fast.
01:47But I just believe in my coach
01:49and follow the tactic he asked to do
01:52and I'm so grateful that I won.
01:55I am beyond grateful.
01:57I'm also thankful to my coach
02:00who gave me endless training
02:03and always gave belief in me.