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From slapstick comedy to witty wordplay, Funzzzzz offers a diverse range of laugh-inducing content that caters to every sense of humor. Our talented creators go the extra mile to deliver the most gut-busting, laugh-out-loud moments that will have you coming back for more.
So, if you're in need of a good laugh, a mood boost, or simply want to indulge in some unadulterated hilarity, dive into the world of Funzzzzz and let the good times roll! Get ready to experience pure, unbridled fun that will leave you feeling lighter, happier, and more entertained than ever before.
You can either give me feedback and I'll modify it, or you can simply
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00:00A Kegel exercise routine for men is very effective in dealing with sexual problems such as premature ejaculation and improving sexual health in general.
00:11In addition, it also provides benefits for the health of the urinary tract by strengthening pelvic and prostate muscles.
00:18If you want to be the one who experiences its advantages, at OnSalus we explain what they are and how to do Kegel exercises for men step by step.
00:31Stop urinary flow
00:35You go to the bathroom to urinate and once the urine comes out, try to stop it without using your hands.
00:40When you do this, you will realize that you are automatically using the pelvic muscles, specifically the pubic muscle.
00:48Increase erection
00:50Try to exert the same pressure as in the previous case, but this time while you have an erection.
00:55If you do it correctly, the penis hardens for a few seconds, tightens and moves without touching it through muscle contractions.
01:03Once the pelvic floor is located, we can start doing several repetitions without forcing the muscles at any time.
01:10Take advantage every time you go to urinate to cut the flow for a few seconds and on each occasion, do one more repetition and increase the duration of the contractions a few seconds.
01:21How to do Kegel exercises for men?
01:24Kegel exercises are based on three main actions.
01:28Contraction, maintenance of contraction and relaxation.
01:32Therefore, the exercises will be based on performing, controlling and strengthening these steps in each session in order to achieve all its benefits.
01:40Sit on the edge of your bed or on a chair and separate your legs slightly, resting your hands on your knees.
01:47Lean your upper body forward, keeping your back straight.
01:51Now is when you must contract the pelvic floor with the greatest intensity you can, without feeling pain.
01:57Keep the contraction for a few seconds and relax the muscles. Easy, right?
02:02Well, at this point you can already say that you have done the first Kegel exercise.
02:07Reverse Kegel
02:08To complement the previous exercise, we must perform the so-called reverse Kegel.
02:13Through this exercise we manage to learn to relax the pubic muscle.
02:18Fundamental part to control all parts of Kegel exercises.
02:22Sit down, as in the previous exercise, with the legs apart and the hands on the knees.
02:27Contract the pelvic floor and then stop the contraction.
02:31And finally, relax the pubic muscle to the maximum.
02:35It is now when you must try to relax the pubic muscle to the maximum.
02:39That is, the opposite of what we did in the previous exercise.
02:43To give you an idea, it is about making the same effort as when we want to defecate.
02:48Instead of contracting the muscles inward, what we do is press them outward, as if we wanted to expel something from our body.
02:56And so far this new video of Onsalus.
02:58If you liked it, leave us a like.
03:00If you have any questions or suggestions, leave us a comment.
03:03And if you want to continue learning with us, subscribe to our channel.
03:06Until next time!