Disadvantages of Android Smartphones||
"Bittu Gadget No 1 brings you the latest in tech, gadgets, and reviews with a touch of humor. Stay tuned for insightful reviews, unboxings, and tech news you can trust!"Bittu
"Bittu Gadget No 1 brings you the latest in tech, gadgets, and reviews with a touch of humor. Stay tuned for insightful reviews, unboxings, and tech news you can trust!"Bittu
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TechTranscript
00:00Friends, if you have insomnia at night and the reason for this is a smartphone or a mobile phone,
00:08if yes, then this video is for you.
00:11If you look at your mobile phone all night, then you will not be able to sleep so quickly.
00:20Because the effect of radiation is always on our eyes, on our brain, on our neck, on our shoulders.
00:30Okay, that is one thing and after that the best effect is the blue light effect.
00:36Friends, it was found in a study that if you look at such a mobile phone for two or three hours,
00:48the blue light effect of it falls on our eyes very quickly.
00:54And for this, our sleep hormone, the melatonin hormone,
01:02releases less or stops completely.
01:09And this means that blue light is made to wake up our sleep.
01:17It means it is telling us to wake up, not to sleep.
01:23That's why when we wake up at night and look at our mobile phone like this,
01:30get attached to it, then this blue light effect falls on our eyes very quickly.
01:38Now why do we use smartphones so much?
01:42Because, see, first of all, the plan to finish the data is going on in our mind
01:48and we are also very active in social media and gaming.
01:54So, for students or for office people, this is a very big problem.
02:02Okay, so I would like to say that to reduce the blue light effect,
02:09you put a blue light filter on your phone or you turn on the night mode.
02:17This will solve the problem of radiation.
02:24And use your smartphone as little as possible.
02:28And you can also give a 20-minute rest to your brain.
02:34Looking at something for 20 seconds,
02:37looking at it from a little distance, 20 feet away.
02:42So it will be best for you.
02:45And for those who are using their smartphones as an income source,
02:50it is true, no doubt.
02:53But those who have become addictive,
02:56those who always stay with their smartphones,
02:59it is a problem for them.
03:00So that's why I would also suggest that you use your smartphone as little as possible at night.
03:07And if you want, keep your smartphone away from you before going to sleep.
03:14Don't keep it around your brain.
03:16Keep it away from anywhere.
03:19It will be good for you.
03:20So this is what I would like to say.
03:23So you will stay away from your mobile phone.
03:27I mean, you will use it, but you will do it with more safety.
03:31That will be best for you.
03:33So with this, I would like to end this video here.
03:37If you still have any questions in your heart and mind,
03:41then ask me in the comments, I will definitely answer.
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04:02That's all for now. See you in the next video.
04:05Jai Hind. Vande Mataram. Goodbye.