0tOJI4nwyX_20240824
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😹
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00:00That night
00:05A few hours later
00:09What's with all the commotion?
00:13Oh, I'm sorry, but your weights aren't going down.
00:17And... wait, what's with that outfit?
00:20I bought a new hairstyle, I wanted to show it to you.
00:24Yoga? You've gotten into it quite a bit.
00:27A friend of mine opened a new store, so you should go too, Naoe-kun!
00:32You can borrow some, too!
00:57Ah, if it's like this, I want to be covered in oil for the rest of my life!
01:02Karaage, croquette, fried chicken, the best!
01:05Potato, oil, more, please!
01:07Potato, potato, fried!
01:10Potato, potato, I love you!
01:12Eat it, it's so good!
01:14I can't give up!
01:17Potato, potato, fried!
01:20Potato, potato, melt it!
01:22I don't want to be a potato!
01:25Ah, I can't help it!
01:27The outside of my heart is fried, fried!
01:30Burn it, please, my lover!
01:39Everyone, I've been waiting for you!
01:41Why me, too?
01:43Well, well, don't say you're going to get fired.
01:47Shut up!
01:48I don't care, just let me go!
01:50This place is really hot.
01:52I feel like I'm going to get burned.
01:55We're supposed to gather everyone and go on a diet, but what exactly are we going to do?
02:00Boxing again?
02:02That's not it.
02:03Then, how about dancing?
02:05Could it be a torture room?
02:07There's no way!
02:08Hey, hey, seriously? You don't know anything, do you?
02:12You seem to know everything.
02:14Then, what's the explanation?
02:16I'll explain it for you.
02:18Thank you very much.
02:20Then, this way, please.
02:22What's this?
02:24You finally understand humans, don't you?
02:26It's not a toilet!
02:28It's a change of clothes and a towel!
02:30There's a locker over there, so please use it.
02:33Now, follow me!
02:40I'm ready.
02:41Sorry to keep you waiting.
02:43Whoa!
02:44W-w-w-why are you naked?!
02:47Why?
02:48It's because it's a sauna.
02:49Huh?
02:50So you're going out naked?
02:53I'm going out naked.
02:55Huh?
02:56I wonder where the water is.
02:59I'll say this first, but when you sit down, make sure you cover yourself with a towel.
03:03If you don't want to be humiliated like that Pompokorin elf over there...
03:07You saw it with your own eyes, didn't you?!
03:09Um, everyone, your clothes...
03:12Let go of me, you damn Emojime!
03:14You're the one who got caught first, Tetsumaru!
03:18Calm down, you two.
03:20This is a problem.
03:23What's wrong, Ningen?
03:25For the time being, please raise the temperature.
03:29It's not a sauna!
03:30Please wear your clothes!
03:33Hot yoga?
03:35Ah, I've read about yoga in a book about dieting.
03:39It's a form of exercise that focuses on the body and breathing, right?
03:43Yes.
03:44Hot yoga is done in a room with a high temperature.
03:48That's totally different from what the book says!
03:51A hot room is like a sauna, isn't it?
03:54That's a rough understanding.
03:57Well, anything's fine, but...
03:59Can you lose weight?
04:01Of course.
04:02You can get rid of swelling, so it also has a facial effect.
04:05Facial effect?
04:07It raises your metabolism and makes it easier to lose weight.
04:10It's a popular exercise.
04:12Oh!
04:14Everyone, please stand on the yoga mat.
04:17You can just imitate my pose.
04:21That's amazing!
04:23Is it okay?
04:24I have a stiff body...
04:27It's okay.
04:28I'll start with a pose that even beginners can do.
04:33Let's get started!
04:35Everyone, please draw an agra on the mat.
04:38Yes!
04:39Huh?
04:40Is that an agra?
04:42It's just a mat.
04:44It's a dog, so it can't be helped.
04:47This is a basic pose called Suka Asana.
04:51You shouldn't have your pelvis falling forward or backward.
04:55The distortion of the pelvis can cause an upset stomach.
05:00Kuroeda-san, that's good.
05:02Everyone, put your pelvis straight against the ground.
05:07Hmph.
05:08What are you laughing at?
05:09Don't get hot.
05:11Focus on your posture and breathing.
05:13Relax.
05:18Don't stretch your shoulders.
05:19Count your breaths.
05:21It's a pose that's often used in meditation.
05:24I'm sweating just sitting here.
05:27Oh, no. I'm going to get sunburned.
05:29Make sure you get enough water.
05:32Huh?
05:34Now, let's do something that has an effect on each part.
05:40This is pretty hard.
05:42The Aomuke Nejiri pose increases the function of the internal organs and increases the metabolism.
05:48I'm getting dizzy.
05:50I'm sweating.
05:52The chair pose strengthens the lower body, tightens it, and makes it more effective at shaping up.
05:59The Mikazuki pose stretches the arms, shoulders, and back.
06:03My spine is tightening up like a Mikazuki.
06:06It looks like it's going to work on your shoulders.
06:09The downward dog pose is effective at shaping up the arms and hind legs.
06:14My arms are shaking.
06:19The Tachiki pose trains the body and improves swelling and cold.
06:26You're using your whole body.
06:28The Kanenonaruki pose would be even better.
06:33What are they all doing?
06:36What kind of pose is this?
06:38It's a lion pose.
06:40A lion?
06:41It's not a pig pose?
06:44Huh?
06:44Is it that cute of a pose?
06:49I don't think they're complimenting me.
06:51Look at my pose, too.
06:54Ningen-kun, can you look at mine, too?
06:58Mine, too!
07:00N-Ningen...
07:02Everyone's showing off their erotic poses...
07:06I'll look at them in order.
07:08By the way, everyone, you're all sweating a lot.
07:12Did you do too much yoga?
07:14I-I did too much yoga?
07:21W-Why is it orange?!
07:24Everyone's swallowing fast!
07:27That's a great improvement!
07:28Really?
07:30Don't be shy.
07:32It's hard to keep your balance.
07:35Your bodies are a little stiff.
07:38Don't overdo it. Let's take our time.
07:41Yeah, I got it.
07:43You should do your best at your own pace.
07:50What are you doing all of a sudden?!
07:51You started the fight first!
07:54I'm going to eat that loose belly of yours!
07:56Then I'm going to make that big butt bigger!
08:00Hey, it'll be a nuisance to everyone, so calm down!
08:03They're fighting again.
08:05There's a lot of blood.
08:08You're doing a good job.
08:10This is also to increase the number of clothes.
08:14What kind of pose is that?
08:16That's a happy baby pose.
08:19HAPPY BABY!
08:21Hey, hey, hey, hey...
08:23Did you want to be a baby?
08:26Then I'll be your mama!
08:28You're so mean!
08:31It's not good to force a child you hate.
08:34That's right.
08:35The titans here know better.
08:38Haha, the child's eyes are honest.
08:42What did you say?
08:43I saw it with my own eyes that I was winning.
08:48If it's a game, I'll take it.
08:51The one who wins is the real mama.
08:53It doesn't matter.
08:55We couldn't settle it in the last boxing match.
08:59It's up to you!
09:02That was just out of time.
09:04If it's a judgment, I win.
09:07Hey, are you following me?
09:09No matter how you look at it, I win.
09:12You two, stop!
09:23Please stop!
09:32I just wanted to enjoy yoga in a healthy way.
09:39Why did this happen?
09:41I mean, Honeda-san is not in this situation at all.
09:47This stance is like a yoga master!
09:51Don't cry!
09:53Watch out!
09:56He dodged it! As expected of a yoga master!
10:00I heard Dragon Slender's voice.
10:03Are you trying a new secret technique?
10:06There's a voice in my head...
10:09Dragon Slender.
10:12Teach me a new secret technique.
10:15If you don't, I won't give you my treasure.
10:17Treasure?
10:19Hey, Dragon. This is a studio.
10:22Take it off before you come in.
10:24I see.
10:28Why are you taking it off?
10:29It's not pants, it's shoes!
10:31Horn and tail?
10:33Is he a dragon?
10:35Or is he a Devgon?
10:37Shh! That's rude.
10:40Now, human, show me your secret technique.
10:44Human, are you all right?
10:49I-I'm about to pass out!
10:52No, that's not it.
10:54This is...
10:55a corpse pose!
11:26Hey!
11:27Ah, here it comes.
11:30Ramen, ice cream, fried potatoes!
11:33Ah, I need to change my mind.
11:36Here I go!
11:56Victory!
12:07This is my workplace, the Relaxation Salon, Smiley Boa.
12:11I teach exercise and diet here.
12:15Recently, I've had customers from other worlds...
12:21Human, pull yourself together!
12:24Damn you!
12:25It's your fault, Dragon!
12:28My fault?
12:29That's it!
12:31Don't show me that!
12:33Humans don't like reptiles!
12:36I'm not a reptile.
12:38I'm the king of all things.
12:40Dragon!
12:41Shut up!
12:43What are you here for?
12:45I'm here to borrow the power of Dragon Slender.
12:49The power of humans?
12:51You'll find out why when you see it.
12:55Devgon...
12:56Shut up.
12:57But you sure have grown, haven't you?
13:00I don't think I can hold back.
13:03Meat, meat, meat, meat, meat, meat, meat, meat...
13:07Ugh, I see a lot of desire in you.
13:10This is what happens when I let my guard down.
13:12And I just ate too much.
13:15I wanted to make him lose weight with the power of Dragon Slender, but...
13:20Hmm, it might be difficult for a human being to be in this state.
13:27Elph-do-san?
13:30Human? Are you awake?
13:33Yes, I could hear the conversation vaguely.
13:37You said you wanted to cut off the meat in your stomach.
13:41That's right.
13:43I understand. Let's do something.
13:46Human, don't overdo it.
13:49It's okay. No matter who it is, we can't leave someone who wants to lose weight alone.
13:56What a professional spirit!
13:59Elph-do-san, I have one request.
14:04Is this okay?
14:06Yes, it's perfect.
14:08Gonda-san, you want to cut off the meat in your stomach, right?
14:12Yes, I'm here.
14:15I missed the yoga class the other day.
14:18You have to help me this time, Dragon Slender.
14:22Leave it to me.
14:24Also, I'm not Dragon Slender.
14:27Human, I'll follow you.
14:30Then, let's do two exercises for Gonda-san.
14:33Stretching and a simple exercise that works on the stomach.
14:37Okay!
14:38Let's start with stretching.
14:40It's also a preventive measure against injury, so let's do it properly.
14:44First, turn your wrists and ankles.
14:47Don't say unnecessary things!
14:50Anyway, let's turn it.
14:53Relax and turn your shoulders, too.
14:57Yes, it's okay.
14:59Next, let's stretch the waist.
15:02Stretch your legs and bend your left leg from the sitting position and cross it with your right leg.
15:09Then, stretch your buttocks and twist your torso to the left.
15:16Let's keep it for 10 seconds.
15:19If you grab your left knee with your right hand, the strength of the stretch will increase.
15:29Yes, it's okay.
15:36I can't see it, but if you keep doing this, your stomach will tighten.
15:41Next, twist to the right.
15:46I'm tired...
15:49Feel the stretch of the trapezius muscle in the pectoral muscle.
15:54Yes, it's okay.
15:56Finally, let's stretch the front of the neck.
15:58If you can do it, grab your toes.
16:00If it's difficult, grab your ankle.
16:03Raise your pelvis and be aware of the stretch on the back of your thighs.
16:07Let's do it.
16:11My tail...
16:12Don't overdo it.
16:14Stretching is also important to lose weight.
16:18Yes, it's okay.
16:20I'm glad I couldn't see you.
16:23No, it's nothing.
16:27Then, let's start training.
16:30The first training that works on the stomach is the Russian twist.
16:35First, let's do a sit-up.
16:38I did it.
16:39Put your heels lightly on the ground and put your hands in front of your chest.
16:45Then, twist your upper body to the left and right.
16:50When you twist your body, do it with the image of bringing your elbows closer to the floor.
16:56It's hard to get a balance.
16:59That's why you can train your inner muscles such as adductors.
17:03I see. It seems to be able to tighten the loose stomach.
17:07Twist your body to the left and right and do it once.
17:10Then, let's do two sets of 10 times.
17:14Let's start the first set.
17:17One.
17:20Two.
17:23Let's do it at a slow tempo while being aware of the contraction of the abs with a deep breath.
17:38It's pretty hard.
17:41Just a little more.
17:43Eight.
17:47Nine.
17:50Ten.
17:52Okay.
17:58When you do a twist, if your buttocks are stretched, it will not burden your abs.
18:03I'm sorry.
18:04Let's do it while being aware that your buttocks are not stretched.
18:13Are you listening?
18:14I'm listening. It's really hard on my stomach.
18:17Well, that's fine.
18:21Then, let's do the second set.
18:24One.
18:27Two.
18:28Three.
18:31If you move too fast, you will get a reaction.
18:34So, please do not use the reaction.
18:46Okay. The second set is over.
18:48Oh!
18:49Oh!
18:52I can't believe that Dragon Slender has pushed me to this point.
19:01I'm glad that you are satisfied.
19:03Let's move on to the next set.
19:05Oh, no! I have to take a 30-minute break!
19:08It's too long.
19:11Next, let's do a side plank.
19:13This is a training that you can train your stomach and body while adding load to your side.
19:18My side again...
19:21Today, we will focus on your side.
19:24Lie down and support your body with your elbows, forearms, and legs.
19:29Then, lift your hips from the floor.
19:33The damage I did earlier...
19:39Keep this posture.
19:41Be careful to straighten your body as much as possible.
19:44Let's do 30 seconds for each side.
19:49Then, let's start from the right side.
19:52One.
19:53Two.
19:54Three.
19:56Be careful not to shake your body.
20:05If you don't straighten your body so that your shoulders don't touch the floor, your strength will decrease.
20:12Yes, it's okay.
20:14Then, turn your side to the top.
20:18Let me take a break.
20:21Today's human is harder than usual because of the blindfold.
20:28Now, let's move on to the second set.
20:31One.
20:32Two.
20:33Three.
20:34You may hear a painful voice, but please bear with it.
20:38It's a proof that you're listening.
20:40The elf girl has a waist.
20:44Really?
20:46No, she doesn't.
20:48Yes, she does.
20:50Which one is it?
20:53That's all.
20:54Thank you for your hard work.
20:56I'm so hot.
21:01You must have exercised and warmed up.
21:05I didn't warm up.
21:07What?
21:08Dragons are weird animals.
21:12At last, take a deep breath.
21:15Take a deep breath.
21:18Exhale.
21:20Take a deep breath.
21:22Exhale.
21:25If you don't have enough oxygen, you may get a cold, swelling, and constipation.
21:29So, let your body breathe oxygen.
21:32Take a deep breath.
21:34Exhale.
21:37Exhale.
21:42Thank you for your hard work.
21:45I think I can do this alone.
21:48Thank you, Dragon Slend.
21:51No, I'm glad to help you.
21:54I'm over here.
21:56Oh, I'm sorry.
21:59Again, thank you, Dragon Slend.
22:04Ouch!
22:06Hang in there!
22:08Dragon, hide your tail next time!
22:11Okay.
22:12I'll do my best.
22:14I won't betray calories.
22:16Bye-bye.
22:31Please subscribe to my channel.
22:58Please subscribe to my channel.