៥ យ៉ាងដើម្បីស្រោចស្រង់ខ្លួនឯង ក្នុងពេលដែលអ្នកមានអារម្មណ៍ធ្លាក់ចុះ ដុនដាបខ្លាំង

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៥ យ៉ាងដើម្បីស្រោចស្រង់ខ្លួនឯង ក្នុងពេលដែលអ្នកមានអារម្មណ៍ធ្លាក់ចុះ ដុនដាបខ្លាំង

Category

😹
Fun
Transcript
00:005 ways to relieve stress when you have a lot of stress.
00:06On a bad day, you may not be able to focus on the work that you are not willing to do.
00:12But it is very important to have a good self-discipline to help relieve stress to shorten the time of stress.
00:20This article will show you how to take 5 steps to relieve stress when you have a bad day.
00:271. In warm water
00:29It is better to sit in warm water to cool the body and relieve stress.
00:34Add 3 drops of citric acid or lavender flower oil to reduce stress.
00:40Sitting in warm water can also help relieve stress.
00:472. Go out in the backyard
00:49Going out in the backyard can naturally be a great help when you have a bad day.
00:53Sitting in the backyard can also be a great help when you have a bad day.
00:59Go to a resort and enjoy the nature to help relieve stress.
01:03Go to a resort and enjoy the nature to help relieve stress.
01:063. Play music to relieve stress
01:09Playing music is another way to relieve stress and create a good mood on the album.
01:15Or you can share your favorite songs with the music.
01:214. Talk to your loved ones
01:26Talking to your loved ones is a great way to help relieve stress.
01:33When you have a bad day, please talk to your loved ones.
01:38You don't have to talk to anyone who has a bad day.
01:41Talking to your loved ones can help relieve stress.
01:45In the future, you will have a bad day too.
01:485. Talk to a friend
01:50Sometimes you have to talk to someone who knows what you are going through.
01:54Talk to a friend or family member you like.
01:57And do something that makes you feel better.
01:59Knowing that someone you like can do everything for you.
02:02When you have a bad day, this is a good way to relieve stress.
02:07When you have a bad day, you have to remember that sometimes it's okay.
02:10Just do it once in a while and spend time with yourself.
02:14Doing this will help relieve stress.
02:17Thank you for watching. Please like, share and subscribe to my channel.

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