Nakati-trigger daw ng mga nerves ang liwanag ng cellphone kung kaya’t naaapektuhan din ang pagtulog at ang circadian rhythm ng katawan. #iBilib #GMAPlayground #YouLOL #GMANetwork
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00:00Let's find out what time it is with the help of circadian rhythm for this alarm clock that tells us if we should sleep or wake up.
00:14The light and temperature around the clock is the indicator to know the time.
00:19For example, in the morning, the cells in our optic nerves detect that it's already bright, so it's time to wake up.
00:28That's why at night, when we look at a bright screen like a cell phone or tablet, we can't sleep right away.
00:34Our brain gets confused because it thinks it's still morning because the screen is too bright.
00:44And when we lose sleep and wake up in a natural rhythm, we experience fatigue and insomnia, which is bad for our health.
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01:12We also have that. And remember, if you want to learn, you know where to go.
01:17Next week, let's discover together so you can be smarter.
01:23This is iBelieve!
01:27iBelieve