Top Health Problems Linked to Binge Eating!
Top Health Problems Linked to Binge Eating.
When you overeat, you might feel stuffed and uncomfortable, which happens to everyone now and then. But if you have binge eating disorder, these habits can lead to serious, long-term health problems.
References:
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/health-problems-binge-eating
When you overeat, you might feel stuffed and uncomfortable, which happens to everyone now and then. But if you have binge eating disorder, these habits can lead to serious, long-term health problems.
References:
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/health-problems-binge-eating
Transcript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about Top Health Problems Link to Binge Eating.
00:14When you overeat, you might feel stuffed and uncomfortable, which happens to everyone now
00:18and then. But if you have binge eating disorder, these habits can lead to serious, long-term health
00:23problems. 1. Weight Gain and Obesity
00:26Binge eating often leads to weight gain. About two-thirds of people with this disorder are
00:30overweight. Gaining weight from overeating can affect your self-esteem and increase your risk
00:34of serious health issues like sleep apnea, heart disease, cancer, high blood pressure,
00:39type 2 diabetes, and arthritis. Your doctor might check your BMI,
00:43waist size, and run tests on your blood pressure, blood sugar and cholesterol to assess your health.
00:48Treatment usually starts with understanding why you overeat, followed by working with a doctor,
00:53therapist, and dietitian to create a sustainable diet and exercise plan.
00:572. Heart Disease Being overweight makes your heart work harder,
01:00raising your risk of heart disease. Excess belly fat can lead to high blood pressure,
01:05cholesterol, and blood sugar levels, which can cause heart attacks or strokes.
01:09Heart disease can be silent, so watch for warning signs like chest pain, dizziness,
01:13rapid heartbeat, shortness of breath, and sweating. Always seek emergency help if you
01:18have sudden chest pain. To protect your heart, eat healthily, exercise regularly,
01:22and take any prescribed medications for blood pressure, cholesterol or blood sugar.
01:273. Type 2 Diabetes Binge eating increases your risk of type 2
01:31diabetes, a lifelong condition that requires careful management. If you have diabetes, binge
01:36eating can make it harder to control your blood sugar. Symptoms of type 2 diabetes include blurry
01:41vision, extreme hunger or thirst, fatigue, frequent urination, and numbness in your hands and feet.
01:47Manage your blood sugar by eating more fruits, vegetables, and whole grains,
01:51drinking water instead of sugary drinks, exercising regularly, and taking any
01:54prescribed diabetes medications. 4. Depression and Mood Issues
01:59People with binge eating disorder are more likely to experience depression and anxiety.
02:03Many binge eat to improve their mood, but this often leads to guilt and more binging.
02:07You might feel hopeless, lose interest in activities you once enjoyed, or feel tired and
02:12empty. Treatment options include Cognitive Behavioral Therapy, CBT, which helps you
02:17manage negative thoughts, and antidepressants, which can improve your mood and reduce binging.
02:22Sometimes, binge eating disorder can cause health issues serious enough to require hospitalization.
02:27Seek immediate help if you rapidly gain or lose a lot of weight, think about self-harm,
02:31can't control your eating habits despite getting help, feel depressed or anxious,
02:35or turn to drugs or alcohol to cope.
02:37Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:44Come again to our next meeting Sunbro.