Top 12 Diarrhea Myths and Facts You Need to Know.
Let’s clear up some common myths and facts about diarrhea so you can stay informed and manage symptoms better.
References:
https://www.webmd.com/digestive-disorders/ss/slideshow-diarrhea-myths-facts
Let’s clear up some common myths and facts about diarrhea so you can stay informed and manage symptoms better.
References:
https://www.webmd.com/digestive-disorders/ss/slideshow-diarrhea-myths-facts
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 12 Diarrhea Myths and Facts you need to know.
00:15Let's clear up some common myths and facts about diarrhea so you can stay
00:18informed and manage symptoms better. 1. BRAT DIET FOR RECOVERY
00:22It's a myth that the BRAT diet – bananas, rice, apple sauce, toast – is the best way to treat
00:26diarrhea. These foods lack essential nutrients like protein and fat. It's okay to eat bland
00:32foods for a day, but you should return to a regular diet as soon as possible.
00:362. DEHYDRATION RISK Fact, diarrhea can lead to dehydration,
00:40especially in kids. Watch for signs like thirst, dry mouth, sunken eyes, or reduced urination.
00:46If you notice these, call your doctor. Staying hydrated with water, oral rehydration solutions,
00:51or low sugar drinks is crucial. 3. FLU SHOTS AND STOMACH FLU
00:55It's a myth that flu shots prevent stomach flu. The flu shot targets influenza,
00:59which rarely causes diarrhea. Stomach flu is actually viral gastroenteritis,
01:04caused by different germs. 4. AVOID FATTY FOODS
01:07It's a myth that you need to completely avoid fats when you have diarrhea.
01:11While greasy foods can worsen symptoms, a little fat might help slow digestion and ease diarrhea.
01:165. MEDICATIONS CAN CAUSE DIARRHEA Fact, some medications, like antibiotics,
01:21or drugs for cancer, depression, and diabetes, can cause diarrhea as a side effect.
01:26If you experience this, consult your doctor. 6. SUGARY FOODS AND DIARRHEA
01:31Fact, sugary foods and drinks, including natural sugars in fruit, can worsen diarrhea by drawing
01:36fluid into the intestines. Sugar substitutes like sorbitol can have a similar effect.
01:417. TEETHING CAUSES DIARRHEA Myth, teething doesn't cause diarrhea.
01:45If your teething baby has diarrhea or a fever, it's best to see a doctor.
01:498. FIBER CAN HELP Fact, depending on the type of fiber,
01:53soluble fiber, found in beans, peas, and cooked veggies, absorbs water and can firm up stools.
01:58Insoluble fiber, found in raw fruits and veggies may speed up digestion.
02:029. COFFEE AND DIARRHEA Fact, caffeine in coffee,
02:06tea, and soda can make your bowels move faster. Even decaf coffee has some caffeine,
02:11which might still stimulate your bowels. 10. TAKE MEDICINE RIGHT AWAY
02:15Myth, diarrhea often resolves on its own, so medication isn't always necessary.
02:20However, over-the-counter meds can help with symptoms. Avoid them if you have a fever or
02:24blood in your stool, and consult a doctor for children.
02:2711. HANDWASHING PREVENTS DIARRHEA Fact, good handwashing can reduce the spread
02:32of infectious diarrhea by almost 40%. Use soap and water, and scrub long enough to recite the alphabet.
02:3812. YOGURT CAN HELP Fact, yogurt with live cultures like
02:42lactobacillus acidophilus can promote healthy digestion and may help you recover from diarrhea
02:46faster. Understanding these myths and facts can help you take better care of your health.
02:51Remember, when in doubt, it's always good to consult your doctor.
02:54Thanks for watching, Sunbro. Please subscribe,
02:57like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.