Top 12 Diarrhea Myths and Facts You Need to Know!
Top 12 Diarrhea Myths and Facts You Need to Know.
Let’s clear up some common myths and facts about diarrhea so you can stay informed and manage symptoms better.
References:
https://www.webmd.com/digestive-disorders/ss/slideshow-diarrhea-myths-facts
Let’s clear up some common myths and facts about diarrhea so you can stay informed and manage symptoms better.
References:
https://www.webmd.com/digestive-disorders/ss/slideshow-diarrhea-myths-facts
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 12 Diarrhea Myths and Facts you need to know.
00:15Let's clear up some common myths and facts about diarrhea so you can stay
00:18informed and manage symptoms better. 1. BRAT DIET FOR RECOVERY
00:22It's a myth that the BRAT diet – bananas, rice, apple sauce, toast – is the best way to treat
00:26diarrhea. These foods lack essential nutrients like protein and fat. It's okay to eat bland
00:32foods for a day, but you should return to a regular diet as soon as possible.
00:362. DEHYDRATION RISK Fact, diarrhea can lead to dehydration,
00:40especially in kids. Watch for signs like thirst, dry mouth, sunken eyes, or reduced urination.
00:46If you notice these, call your doctor. Staying hydrated with water, oral rehydration solutions,
00:51or low sugar drinks is crucial. 3. FLU SHOTS AND STOMACH FLU
00:55It's a myth that flu shots prevent stomach flu. The flu shot targets influenza,
00:59which rarely causes diarrhea. Stomach flu is actually viral gastroenteritis,
01:04caused by different germs. 4. AVOID FATTY FOODS
01:07It's a myth that you need to completely avoid fats when you have diarrhea.
01:11While greasy foods can worsen symptoms, a little fat might help slow digestion and ease diarrhea.
01:165. MEDICATIONS CAN CAUSE DIARRHEA Fact, some medications, like antibiotics,
01:21or drugs for cancer, depression, and diabetes, can cause diarrhea as a side effect.
01:26If you experience this, consult your doctor. 6. SUGARY FOODS AND DIARRHEA
01:31Fact, sugary foods and drinks, including natural sugars in fruit, can worsen diarrhea by drawing
01:36fluid into the intestines. Sugar substitutes like sorbitol can have a similar effect.
01:417. TEETHING CAUSES DIARRHEA Myth, teething doesn't cause diarrhea.
01:45If your teething baby has diarrhea or a fever, it's best to see a doctor.
01:498. FIBER CAN HELP Fact, depending on the type of fiber,
01:53soluble fiber, found in beans, peas, and cooked veggies, absorbs water and can firm up stools.
01:58Insoluble fiber, found in raw fruits and veggies may speed up digestion.
02:029. COFFEE AND DIARRHEA Fact, caffeine in coffee,
02:06tea, and soda can make your bowels move faster. Even decaf coffee has some caffeine,
02:11which might still stimulate your bowels. 10. TAKE MEDICINE RIGHT AWAY
02:15Myth, diarrhea often resolves on its own, so medication isn't always necessary.
02:20However, over-the-counter meds can help with symptoms. Avoid them if you have a fever or
02:24blood in your stool, and consult a doctor for children.
02:2711. HANDWASHING PREVENTS DIARRHEA Fact, good handwashing can reduce the spread
02:32of infectious diarrhea by almost 40%. Use soap and water, and scrub long enough to recite the alphabet.
02:3812. YOGURT CAN HELP Fact, yogurt with live cultures like
02:42lactobacillus acidophilus can promote healthy digestion and may help you recover from diarrhea
02:46faster. Understanding these myths and facts can help you take better care of your health.
02:51Remember, when in doubt, it's always good to consult your doctor.
02:54Thanks for watching, Sunbro. Please subscribe,
02:57like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.