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00:005. Use water to help detoxify the body
00:06It's like a story about a smart, smart, but a little human
00:10who knows how to properly detoxify
00:12to help detoxify and maintain a healthy lifestyle.
00:16The essence of our body is water, vitamins, and minerals in our food.
00:21We must drink water before it can penetrate into our body,
00:25especially in the body.
00:27Besides, water also helps detoxify the body,
00:30provide energy, and act as a barrier in the body.
00:34So, whenever you need to drink water and find a way,
00:37it's good for your health.
00:396. Limit the use of water for other purposes
00:43Many people think that other purposes,
00:45such as coffee, tea, fruit juice, or any other purpose,
00:48are for drinking water, but in fact,
00:50this purpose can be filled with water.
00:53Because humans are in a state of lack of water,
00:57we should limit our use of water.
00:59In other words, it's a good way to create a balance
01:03in our daily drinking water intake.
01:057. Drink water in small amounts and frequently
01:08Our body absorbs only 200 ml of water
01:11in 20 minutes.
01:13So, if you drink 500 ml of water at a time,
01:16you will drink too much water
01:18and create a habit of drinking water that is too much
01:21for your body to absorb.
01:23People who only drink water in small amounts
01:25and frequently in a day,
01:27the amount of water they drink at a time
01:28is about 100-200 ml.
01:318. How much water do you drink in a day?
01:34To know how much water you need to drink in a day,
01:36take 90 kg as a measurement.
01:39It should be estimated that people above 90 kg
01:41drink 3 liters of water per day.
01:44People under 90 kg drink 2 liters of water per day.
01:48That's enough.
01:509. Don't forget to drink enough water.
01:52According to experts, when we feel thirsty,
01:55our internal organs will be in a state
01:57where there is no more water left.
01:58So, don't forget to drink enough water
02:00to be able to drink water.
02:02When the human body is about 5% full of water,
02:05the body will feel exhausted and uncomfortable.
02:08However, drinking too much water
02:09can also cause indigestion or bloating.
02:1210. Drink water at night
02:14An hour before going to bed,
02:15drinking 100-150 ml of hot water
02:18can help reduce indigestion,
02:20especially for the elderly
02:21or those who have indigestion
02:23and need to drink a little water before going to bed.
02:26Drinking water at night
02:27can help reduce indigestion,
02:28reduce indigestion,
02:29as well as reduce indigestion
02:31and indigestion in general.
02:33In any case,
02:34those who have indigestion
02:35and have indigestion in their body
02:37should not drink water before going to bed
02:38to maintain a healthy body.
02:41In addition, people with indigestion
02:44who are experiencing indigestion
02:46should not drink a lot of water before going to bed
02:48because it can cause indigestion
02:50and cause indigestion.
02:51For those who have indigestion,
02:52indigestion and indigestion,
02:54drinking a lot of water before going to bed
02:55can cause indigestion.
02:576. Drink water in the morning
02:59Drinking water in the morning
03:00can help reduce indigestion
03:02in general
03:02and reduce the amount of water
03:03that accumulates at night.
03:04In any case,
03:06people should not drink cold water in the morning
03:08because the natural environment
03:09will increase in the morning
03:10and the cold water will increase
03:12in the natural environment
03:13which causes the human body to be exhausted.
03:16A good amount of drinking water
03:17is 20-25 ml.
03:19When drinking water in the morning,
03:21the amount of drinking water is 200-300 ml.
03:245. Drinking water in the evening
03:26Drinking water in the evening
03:27from 5 p.m. to 12 p.m.
03:28is the time when the digestive system
03:31and the digestive system
03:32in the digestive system
03:33and the digestive system
03:35must be eliminated
03:36during the period of indigestion
03:37and indigestion.
03:38Therefore, drinking water at this time
03:40can reduce indigestion
03:41and indigestion.
03:43Drinking water at this time
03:44can reduce indigestion
03:45and indigestion
03:46because it is the time
03:48before dinner.
03:49Moreover,
03:50it reduces the time
03:51to eat dinner
03:52which is beneficial for digestion.