Sleep is crucial for health and performance. Learn how to improve your sleep for better recovery and focus. Follow for more wellness tips!
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#preworkoutsnack, #healthyeatinghabits, #nutritionforhealth, #energyboosters, #healthylifestylechange, #preworkoutfuel, #fitnesslife, #healthyfoodchoices, #eathealthybehealthy, #fruitlover, #snacktime, #healthandwellnesstips, #energyfoods, #nutritionfirst, #fitnessfood
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LifestyleTranscript
00:00Sleep is crucial for your health. It aids in weight loss, improves concentration and lowers risk of heart disease.
00:08Make sure to catch your 7-9 hours tonight. Thank you for watching.