The Benefits of Squats Engaging Your Core
Squats engage your core and promote muscle growth. Learn how to do them correctly for maximum benefit. Follow for more strength training tips!
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#bodyweightworkouts, #homeworkout, #fitnessandhealth, #exerciseeveryday, #bodyweighttraining, #fitnessjourneybegin, #healthylifestylehabits, #exerciseathome, #fitnesstips, #calisthenicsworkout, #fitnessandwellness, #strengthtrainingforwomen, #bodyweightexercise, #fitnesstraining, #fitnesslifestyle
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LifestyleTranscript
00:00Squats are more than just a leg exercise. They engage your core and promote overall muscle growth.
00:06Drop it like it's hot! Thank you for watching.