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00:00So, I hope you all enjoyed my Sprint Training Series Episode 1.
00:04I went to the gym in the morning and in the evening.
00:07I started the gym and started the strength training in Delhi.
00:10In Delhi, in the first set, I did 10 reps from 50 kg.
00:15In the second set, I did 10 reps from 5 kg.
00:20In the third and fourth set, I did 10 reps from 70 kg.
00:25So, I hope you all enjoyed my Sprint Training Series Episode 1.
00:28I hope you all enjoyed my Sprint Training Series Episode 1.
00:29I hope you all enjoyed my Sprint Training Series Episode 1.
00:30I hope you all enjoyed my Sprint Training Series Episode 1.
00:31I hope you all enjoyed my Sprint Training Series Episode 1.
00:32I hope you all enjoyed my Sprint Training Series Episode 1.
00:33I hope you all enjoyed my Sprint Training Series Episode 1.
00:34I hope you all enjoyed my Sprint Training Series Episode 1.
00:35I hope you all enjoyed my Sprint Training Series Episode 1.
00:36I hope you all enjoyed my Sprint Training Series Episode 1.
00:37I hope you all enjoyed my Sprint Training Series Episode 1.
00:38I hope you all enjoyed my Sprint Training Series Episode 1.
00:39I hope you all enjoyed my Sprint Training Series Episode 1.
00:40I hope you all enjoyed my Sprint Training Series Episode 1.