How to reduce anxiety?

Reducing anxiety without medication

Transcript

00:00Hey everyone! Feeling anxious? Here are 3 quick tips to help you manage anxiety in just 1 minute.

00:071. Practice deep breathing. Take slow, deep breaths in through your nose and out through your mouth.

00:14Deep breathing helps calm your nervous system and reduce stress.

00:182. Get moving. Physical activity, even a short walk, can release endorphins that improve your mood and decrease anxiety.

00:27Aim for at least 10 minutes of exercise each day.

00:303. Mindfulness and meditation. Spend a few minutes each day practicing mindfulness or meditation.

00:38Focus on the present moment and let go of worries about the past or future.

00:43Remember, these tips can help manage anxiety in the short term.

00:47If you're struggling with persistent anxiety, consider talking to a mental health professional for additional support.

00:54If you found this video helpful, like, comment, and subscribe for more quick tips.

01:00Thanks for watching, and take care, stay calm, and keep moving forward!