Strength training maintains muscle mass as you age. Learn how to incorporate weights or bodyweight exercises into your routine. Subscribe for more fitness tips!
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#motivationiskey, #fitnessjourney, #healthylifestylehabits, #wellnessjourney, #fitnessandhealth, #healthandwellness, #motivationforlife, #selfcaretips, #motivationalquotes, #positivityiskey, #fitnessinspiration, #goalsetting, #mindsetiseverything, #lifestylechoices, #personaldevelopment
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LifestyleTranscript
00:00Strength training is important for maintaining muscle mass, especially as we age.
00:05Incorporate weights or bodyweight exercises into your routine.