Nature therapy, also known as ecotherapy or forest bathing, is a therapeutic practice that involves spending more time in nature. It is a way of harnessing the healing power of nature to calm ourselves especially psychologically.
“By connecting with the natural world, you can reduce stress, improve mood, and enhance overall well-being,” says nature enthusiast, Kamil Pyciak. Unfortunately, many people are ditching nature to spend more time on social media, video games and jobs.
“By connecting with the natural world, you can reduce stress, improve mood, and enhance overall well-being,” says nature enthusiast, Kamil Pyciak. Unfortunately, many people are ditching nature to spend more time on social media, video games and jobs.
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