7 Galtiyan Jo insan Ko Jald Bhora Kar Dati hai

Urdu Quotes Naat

#totkey #tips #health #healthtips #7galtiyan #galtiyan #insan #jald #jaldbhora #bhora #urduquotes 7 Galtiyan Jo insan Ko Jald Bhora Kar Dati hai - Urdu Quotes 7 mistakes that make people age quickly You may know 80 or 90-year-olds who are physically fit and do everything, and you may have seen 40- or 50-year-olds who don't even move. In fact, there are some habits you have that can make your body age faster. However, it is quite easy to avoid these habits by becoming aware of them and avoiding premature aging. Bad eating habits A poor diet can predispose you to premature aging, junk food, sugary or high-fat foods accelerate this journey, while a limited amount of calories and high-nutrient foods such as fruits, vegetables, grains and meats can Usage protects against this. less sleep If you don't get adequate sleep, your entire body is affected. Sleep is one of the most important components of a healthy and happy life, as it helps the brain to function properly while also recharging the physical system. she does. Sleep deprivation increases the risk of weight gain, cancer and other medical problems. The tension 7 Galtiyan Jo insan Ko Jald Bhora Kar Dati hai - Urdu Quotes 7 galtiyan vestige me 7 galtiyan aurat ki 7 galtiyan vestige ki 7 galtiyan galtiyan zack knight galtiyan status galtiyan zack knight slowed galtiyan tu itni karda main bhi jaane diya galtiyan karta hai ye dil galtiyan zack knight lyrics galtiyan slowed galtiyan sadiyan galtiyan jiniya tu kariya galtiyan ho gaiyan pehchan galtiyan by zack knight - slowed version galtiyan zack knight status galtiyan karta hai ye dil song galti drama insan ko jaldi gussa kyon aata hai insan ko jalane wala insan ko jalaya kyon jata hai insan ko jalane wale gane insan ko jalane wala gana insan ko jalane wala machine insan ko jalane wale status insan ko jalane wala heater insan ko jalate kaise hain insan ko jalana kaise insan ko jalane ki insan ko jalaya kaise jata hai insan ko kaise jalaye jata hai insan ko kaise lagate hain #urduquotes #T-Series #IslamicTeacherOfficial #InderChahal #MistakeCounter #ARYDigitalHD #RealityTv #iamzackknight #DRJRecords #DM-DesiMelodies #NHKWORLD-JAPAN #AnuvJain

Transcript

00:00In the name of Allah, Most Gracious, Most Merciful.

00:10Peace be upon you, friends, brothers and sisters.

00:14There are seven mistakes that make a person forget water.

00:19You also know in this video.

00:22It is possible that you know such people who are 80 or 90 years old, who are physically strong and do all the work.

00:32And you must have seen such people who are 40 or 50 years old, from whom you do not even move.

00:39In fact, there are some habits of yours that make the body aware of age quickly.

00:47However, it is quite easy to get rid of these habits and get rid of old age before now.

00:55Poor eating habits can make you a victim of old age before now.

01:02Junk food, sweet or fatty foods speed up this journey.

01:08Low sleep

01:20If you do not sleep properly, your whole body is affected.

01:25Sleep is one of the most important parts of a healthy and happy life.

01:31Because it helps the brain to do its job.

01:36While it also recharges the physical system.

01:47Stress

01:48Sometimes stress does not harm, but encourages you to move forward.

01:53Because it excretes different hormones.

01:56But when it starts hunting you every time, these hormones cause headache and heartache.

02:05Excessive stress on the basis of age shows you old age in youth.

02:11Away from physical activities

02:13The habit of sitting all the time is not only destructive, but also life-threatening for the body.

02:19As a result of sitting, the activity of the lower body is affected.

02:25While negative effects on sweet eating occur.

02:29And a person soon starts getting old.

02:32It is not necessary that you start doing a lot of physical work.

02:36Rather, getting up from the chair for a while and walking can also have a positive effect.

02:43Tobacco

02:44If you are a victim of tobacco addiction, then these things destroy the body faster than you think.

02:54As a result of one cigarette, DNA can be damaged in 15 minutes.

03:00So it is better to get rid of it.

03:03As a result of tobacco addiction, the risk of water death also increases a lot.

03:09Ignoring the elements of danger

03:12If high blood pressure, high blood glucose or high glucose cannot be detected.

03:18Then these diseases that destroy the body are proven.

03:23The problem is that most people are aware of these diseases only when there is a heart attack or stroke.

03:31And by that time it is quite late.

03:35So it is necessary to trace them within every few months and keep an eye on their symptoms.

03:43It is important to share knowledge.

03:45If you like the video, then like and share it.

03:48Subscribe to the channel.

03:51JazakAllah

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