[ENG] Iron Girls EP.1
Iron Girls EP 1 ENG SUB
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TVTranscript
00:00:00I'm going to do it.
00:00:02I'm going to do it.
00:00:24Did you see that? My neck really hurts.
00:00:26My thighs are getting tired.
00:00:28My thighs are getting tired.
00:00:32My calves are going crazy.
00:00:48What is this?
00:00:50What is this?
00:00:54Stay still.
00:00:56Stay still.
00:01:04I don't think this is a variety show.
00:01:06It's a movie where four girls play three games a day.
00:01:20I can do it.
00:01:40I can do it.
00:01:42I can do it.
00:01:44I do meditation for an hour at four in the morning.
00:01:50I do yoga for an hour.
00:01:52I go to the gym to do a muscle workout at lunch.
00:01:56After a 4-hour muscle workout, I go to Muay Thai in the evening.
00:02:02Look at his muscles.
00:02:04I can do it.
00:02:06I can do it.
00:02:08I have to hold my heart.
00:02:10I'm looking forward to it.
00:02:12I'm looking forward to it. I'm a machine.
00:02:16You've done a lot of exercise.
00:02:18I love swimming.
00:02:22I've been swimming since I was in middle school.
00:02:24I think I have endurance.
00:02:26Endure, endure, run for a long time.
00:02:30I'm going to get a free diving license.
00:02:33I go to the pool the most.
00:02:35I'm going to work out.
00:02:37I feel like I'm starting a day's work.
00:02:43It's like drinking a cup of coffee in the morning.
00:02:45Why are you so good?
00:02:47That's awesome.
00:02:49You're really good.
00:02:53I can feel the power.
00:02:55I love it.
00:02:57You're good.
00:02:59You're good.
00:03:01You're good.
00:03:05Mina's face changes when she exercises.
00:03:09Taekwondo, Pilates, push-ups, surfing.
00:03:13Skateboarding, jujitsu.
00:03:15I think I'm good at activities.
00:03:19You look like an exercise genius.
00:03:21She's an exercise genius.
00:03:23She's born to be an athlete.
00:03:25She's running right now.
00:03:31She's good at everything.
00:03:35It's so cool.
00:03:37I'm going to ride this.
00:03:41I'm excited.
00:03:43I'm having fun.
00:03:45You're so cool.
00:03:47You're so cool.
00:03:491 minute has passed.
00:03:51You're so cool.
00:03:53You're so cool.
00:03:55You're so cool.
00:03:57You're so cool.
00:03:59I felt like there were four strong women.
00:04:03We play the role of finishing.
00:04:05I'll finish it.
00:04:09I don't have enough time.
00:04:11I was so weak.
00:04:13I can't do this.
00:04:15I don't have a chance.
00:04:19I have to do it.
00:04:21It's so hard.
00:04:23I want to give up.
00:04:25I'm sorry.
00:04:27I'm in trouble.
00:04:29I can't do this.
00:04:31I'm so scared.
00:04:33I don't want to do this.
00:04:35It's amazing.
00:04:37It's terrible.
00:04:39I can do it.
00:04:41My calves are going crazy.
00:04:43Are you doing this?
00:04:47Don't cry.
00:04:49You must have had a hard time.
00:04:51Thank you so much.
00:04:53It's hot.
00:04:55I'm going to have to work hard.
00:04:59I'll tell you.
00:05:05Is Yui doing well?
00:05:11You can do it.
00:05:13You're amazing, too.
00:05:15Come here.
00:05:17You did a great job.
00:05:19Are you crying?
00:05:21You did a great job.
00:05:31I'm sure you all feel the same way.
00:05:35Finally.
00:05:41Please take a picture of me.
00:05:43Pretty.
00:05:45You'll never see it on our show.
00:05:51Please take a picture of me.
00:05:57I'm going to make a schedule.
00:05:59Morning exercise.
00:06:01Lunch exercise.
00:06:03I'm going to do it.
00:06:07There's a morning exercise and a lunch exercise.
00:06:11That's how you do it.
00:06:15Hello.
00:06:17I thought I was the first one.
00:06:19Hello.
00:06:23Our exercise.
00:06:25No, it's not.
00:06:29So
00:06:31So
00:06:33What do we do?
00:06:35I've never seen you before.
00:06:37I don't think it's the first time I've seen you.
00:06:39Why is that?
00:06:41Our exercise is bleeding.
00:06:43What is it?
00:06:45I don't know.
00:06:49Hello.
00:06:51Hello.
00:06:53It's so pretty.
00:06:57It's so pretty.
00:06:59Don't say that to me.
00:07:01Don't say that to me.
00:07:05You're a sportsman.
00:07:07I felt the momentum.
00:07:11Hello.
00:07:13Hello.
00:07:15Hello.
00:07:17Why are you so pretty?
00:07:19Show me your face.
00:07:23I want to go home.
00:07:29Hello.
00:07:31So
00:07:33How far are you talking?
00:07:35Have you seen me before?
00:07:37I've never seen you before.
00:07:39Did you just see me for the first time?
00:07:41Like we know each other.
00:07:43That's how I am.
00:07:45I don't know exactly how old I am.
00:07:49I was born in 1994.
00:07:51I was born in 1996.
00:07:53I was surprised, too.
00:07:55I was born in 1988.
00:07:57I was born in 1983.
00:07:59Let's talk about that.
00:08:01How did you decide?
00:08:03I'm curious.
00:08:05How did you feel when you first heard it?
00:08:07I thought I should do it.
00:08:09Of course.
00:08:11You must have thought a lot about it.
00:08:13I did a lot.
00:08:15It's not easy to decide.
00:08:17I know because we've all prepared for it.
00:08:19At first,
00:08:21You don't know what to do.
00:08:23But in the end,
00:08:25You did a great job.
00:08:27You've all had that experience.
00:08:29I thought I should just think of it as a work.
00:08:33I thought it was a work.
00:08:35It must have been a very difficult work.
00:08:39I don't think it's a variety show.
00:08:41It's a movie with four boys.
00:08:43It's a movie with four boys.
00:08:45I think it's a documentary.
00:08:47I'm working on it.
00:08:49You can give up if it's a documentary.
00:08:51There's a character.
00:08:53It's definitely Wanju.
00:08:55It's too strong.
00:08:57I can't say this.
00:08:59I can't say this.
00:09:01I'm tearing up.
00:09:03You're the main character.
00:09:05Are you going to do it or not?
00:09:07I'm so scared.
00:09:09What are you going to do?
00:09:11Decide now.
00:09:13I'm scared.
00:09:15There's an injury.
00:09:17Falling down.
00:09:19The role of the army is over.
00:09:21We're playing the role of Wanju.
00:09:23You have a really strong mentality.
00:09:25You have a really strong mentality.
00:09:27You have a really strong mentality.
00:09:29If you don't think so,
00:09:31I don't think I can do it.
00:09:33It's going to be a big hit.
00:09:35All four of us,
00:09:37Can I use the expression?
00:09:39Can I use the expression?
00:09:41I can't do this.
00:09:43I can't do this.
00:09:45I'm not saying I won't do it.
00:09:47I feel like I have to do this.
00:09:49I feel like I have to do this.
00:09:51Actually, if you have to do it, you have to do it.
00:09:53Actually, if you have to do it, you have to do it.
00:09:55Your eyes are so scary.
00:09:57You said you wanted to go home.
00:09:59You said you wanted to go home.
00:10:01I was really scared.
00:10:03I wasn't the only one who felt it.
00:10:05I was the only one who felt it.
00:10:07I have to do it.
00:10:09I have to do it.
00:10:11How can your eyes be so round?
00:10:13How can your eyes be so round?
00:10:15I was so surprised.
00:10:17Did you decide to do it?
00:10:19Did you decide to do it?
00:10:23Actually, I can't sleep a lot.
00:10:25Actually, I can't sleep a lot.
00:10:27I've been taking sleeping pills for five years.
00:10:29I've been taking sleeping pills for five years.
00:10:31I got angry after eating.
00:10:33Why do I have to take sleeping pills to sleep?
00:10:35Why do I have to take sleeping pills to sleep?
00:10:39I think I'm a little less tired.
00:10:41I'm trying to stay busy.
00:10:43I'm trying to stew my body.
00:10:45I'm trying to stew my body.
00:10:49Actually, it's for sleep.
00:10:51I think he moves more.
00:10:53In fact, no matter how healthy he is now,
00:10:55I think it's a conflict that's never been healthy.
00:10:57I think it's a conflict that's never been healthy.
00:10:59I'd like to be really healthy at this opportunity.
00:11:01I want to be healthy.
00:11:03But when I take sleeping pills, I can't focus on filming.
00:11:06I tried to quit, but I've been doing it since last year.
00:11:10I just counted 3-4 days,
00:11:12but my immune system collapsed.
00:11:14So I went to the university hospital
00:11:16and took 24 pills a day.
00:11:19Just for my skin.
00:11:21And then...
00:11:22I wanted to be healthy.
00:11:24That's what I thought first.
00:11:27First of all, I'm losing my strength.
00:11:30I'm living irregularly.
00:11:32I'm just using my mental energy to keep my body.
00:11:37I feel like I'm losing my power to concentrate.
00:11:40I thought I should build up my strength.
00:11:44And I have a lot of problems.
00:11:46I've had a lot of problems since I was a kid.
00:11:48I've done wrist, ankle, and cast six times.
00:11:50I'm allergic to the sun.
00:11:52It's a total...
00:11:53It's the opposite.
00:11:54Yes, it's a sudden change.
00:11:56I've said a lot of things other than this.
00:11:58You're that character.
00:12:02Doraemon character?
00:12:03So...
00:12:04You have a lot of problems,
00:12:07but you're a character who wins.
00:12:10I'm allergic to the sun.
00:12:12There are a lot of weaknesses that I shouldn't have.
00:12:14You have a lot of problems, but...
00:12:16So there's only a happy ending?
00:12:18In the end, it's a complete ending.
00:12:20A complete ending?
00:12:21Yes.
00:12:22But it's really a big...
00:12:25Anyway, you're older than me.
00:12:27Don't you suddenly gain courage?
00:12:30Yes, my older sister led me.
00:12:32I...
00:12:33I said I'd do it because I don't think I can do it.
00:12:35I said I'd do it because I don't think I can do it.
00:12:38I can't swim.
00:12:40I can't swim.
00:12:43Oh, really?
00:12:46I can't swim.
00:12:48I can't swim.
00:12:50Oh, really?
00:12:53I...
00:12:55I can't ride a bike at all.
00:12:57Really?
00:12:58I can't ride a bike at all.
00:13:00Really?
00:13:02I'm really, really scared.
00:13:05Bicycles are really amazing.
00:13:07What's the standard for not being able to ride a bike?
00:13:11I can't get my legs up at all.
00:13:13I can't get my feet up on the pedals because I'm scared.
00:13:15When water comes up over my waist, I pass out.
00:13:18But you can't swim at all...
00:13:20You're scared of water, right?
00:13:21When I was young, I almost died in the bathhouse.
00:13:26Do you remember?
00:13:27A panorama passed by.
00:13:29So I said I couldn't swim.
00:13:30A person who couldn't swim in the triathlon...
00:13:33A person who couldn't swim in the triathlon...
00:13:36Don't be ridiculous.
00:13:38There were a lot of people like this.
00:13:42I was worried because I couldn't ride a bike.
00:13:43I know. You tried even though you had a bike.
00:13:46If there's a bike in the lineup,
00:13:49I'll definitely be in the lineup.
00:13:50It's funny to have a bike in the lineup.
00:13:52The action team came to me and said,
00:13:55what should I do today?
00:13:57You're going to have a bike in the lineup.
00:13:58What?
00:13:59I did this a lot.
00:14:16I'm scared of things like this.
00:14:18Can't you go a little slower?
00:14:21I'm going to go first.
00:14:26You can learn.
00:14:27I've been learning for 20 years, but I can't.
00:14:30It's not that easy.
00:14:32I'm a little...
00:14:33When people think they can't do it,
00:14:36The pleasure of doing it.
00:14:38And I'm crazy about myself.
00:14:41I can't die.
00:14:43If you throw me there,
00:14:45I have faith that I'll make it.
00:14:49If I can ride a bike with this,
00:14:52I think it's going to be really fun.
00:14:57Sir, where are you going?
00:14:59Catch me.
00:15:01I can't go.
00:15:02I'm scared.
00:15:14I'm scared.
00:15:15This way.
00:15:16This way.
00:15:17This way.
00:15:18Okay.
00:15:20I'm so scared right now.
00:15:26Fighting!
00:15:27You're so fast.
00:15:31Don't you think all four of us are going to cry?
00:15:34This is the end of the movie.
00:15:36Can I cry?
00:15:37Can I cry?
00:15:38You can't cry.
00:15:39It's a misunderstanding.
00:15:41You know it's a misunderstanding.
00:15:43It's a misunderstanding.
00:15:44It's a misunderstanding.
00:15:45You know this, right?
00:15:46I really don't know.
00:15:47I really don't have endurance.
00:15:48You have to practice endurance.
00:15:50We're going out now.
00:15:52It's an endurance fight.
00:15:54We're going to practice from now on.
00:15:56One step at a time.
00:15:57You have to work on increasing it by one second.
00:16:01I know.
00:16:02But you have to exercise every day.
00:16:04We don't have much time.
00:16:06So you have to do it every day.
00:16:08It's an endurance fight.
00:16:10I'm not focusing right now.
00:16:13I'm focusing.
00:16:14You have to do it every day.
00:16:15You have to do it every day.
00:16:16You have to do it every day?
00:16:17You have to exercise every day.
00:16:18You have to practice every day.
00:16:20Did you want to do it every three days?
00:16:22Exercise?
00:16:23About two days?
00:16:24No, no.
00:16:25Don't you have bad muscles?
00:16:27If you do it all week?
00:16:28We don't work out all week.
00:16:31For example, I worked out my lower body today.
00:16:33Then I'll do my upper body the next day.
00:16:35Yes.
00:16:36Abs the next day.
00:16:37And the parts are all different.
00:16:39So even if you exercise every day, you don't have the same muscles.
00:16:44You're going out no matter what.
00:16:46I go out no matter what.
00:16:47I sleep in my sportswear.
00:16:49That's right. I know this.
00:16:51I know this.
00:16:52I have a feeling that I won't go out tomorrow.
00:16:55Then I sleep in my sportswear.
00:16:56But I saw this in a famous saying.
00:17:00Sleep in your sportswear.
00:17:01I saw it, too.
00:17:02Even if you go out in your sportswear, you have to do it.
00:17:05We talked about it earlier.
00:17:06I feel like I've seen it for a long time.
00:17:08I thought you two were really close.
00:17:10It's my first time seeing you today.
00:17:11It's my first time seeing you all.
00:17:13It's my first time seeing you all.
00:17:15It's amazing.
00:17:16It's my first time seeing you all, but I don't think it's my first time seeing you.
00:17:18That's right.
00:17:19It's comfortable.
00:17:20I want you to make a group T-shirt.
00:17:21So I...
00:17:23I wanted to make a character.
00:17:26But I'm really bad at drawing.
00:17:29It's kind of like this.
00:17:31What is this?
00:17:32What is this?
00:17:34You know what I mean, right?
00:17:36I can't believe it.
00:17:38But I'm really bad at drawing.
00:17:40That's amazing.
00:17:44This is how it feels.
00:17:46If you have a character like this, it's in your T-shirt.
00:17:50When is our competition?
00:18:08The competition we're going to go to is October.
00:18:11It's the Tongyeong World Triathlon Cup.
00:18:16We're going to have a training.
00:18:18You have so many questions.
00:18:20So I'm going to watch the competition.
00:18:23To see?
00:18:25I'm just looking at it.
00:18:26You have to see it. That's how you'll wake up.
00:18:28That's how you'll wake up.
00:18:30I'm scared.
00:18:33It's going to be really fun to watch.
00:18:35Tongyeong World Triathlon Cup
00:19:06The rainy season has begun in earnest.
00:19:08This week, the rainy season has risen and fallen.
00:19:10A powerful water bomb has been dropped.
00:19:23It's raining too much.
00:19:25Is it possible to go home and play?
00:19:27Is it possible?
00:19:28It's possible.
00:19:30It's possible.
00:19:32It's possible.
00:19:33The competition will be held in this weather.
00:19:35Of course I thought it would be canceled.
00:19:38Doesn't the water boil when you swim?
00:19:41It's raining.
00:19:42But isn't it a little dangerous?
00:19:44You're really going to do it?
00:19:58That's why there are so many people who challenge these days.
00:20:01Let's go safely.
00:20:03Let's go.
00:20:05Everyone is so cool.
00:20:10Oh, my God.
00:20:11Oh, my God.
00:20:15Oh, my God.
00:20:16That's awesome.
00:20:17Kim Dong-hyun.
00:20:18Hello.
00:20:19Oh, my God.
00:20:20Kim Dong-hyun.
00:20:21Hello.
00:20:22Hello.
00:20:23Oh, my God.
00:20:24Your lips are all wet.
00:20:28It's not that.
00:20:29I've been training too much.
00:20:31How long have you been training?
00:20:33It's only been two months.
00:20:35It's only been two months.
00:20:37But he's really good at running.
00:20:39Yeah, he's got a different physique.
00:20:41I'm not an ordinary person.
00:20:43I'm not an ordinary person.
00:20:45But he's so cool.
00:20:47He's got a great physique.
00:20:49He's got a great physique.
00:20:51I hope there's a real game today.
00:20:54It's so nice to meet someone here.
00:20:56It's so nice to meet someone here.
00:20:57One, two, three.
00:20:58Way to go!
00:20:59Oh, my God.
00:21:00Way to go!
00:21:01Way to go!
00:21:02Way to go!
00:21:03Way to go!
00:21:04Can I go this way?
00:21:05Now, let's move to the swimming pool in different colors.
00:21:08Now, the green team.
00:21:10You have to start with your own team.
00:21:14Make sure you're in your own group.
00:21:16Oh, my God.
00:21:17I'm nervous.
00:21:21It's quiet.
00:21:22It's quiet.
00:21:24The atmosphere has changed.
00:21:26The scene itself.
00:21:31It's starting.
00:21:32It's starting.
00:21:33It's starting.
00:21:34Five, four, three, two, one.
00:21:47Oh, my God.
00:21:50Oh, my God.
00:21:52No, it's so cool.
00:21:54This is how it turns.
00:21:55Oh, like this?
00:21:56Can you see that mountain over there?
00:21:58Oh, is this how it turns?
00:22:00One, two.
00:22:01That's awesome.
00:22:03It wouldn't be easy physically.
00:22:06It turns twice.
00:22:09I'm going crazy.
00:22:10That's awesome.
00:22:11How do you do this twice?
00:22:14I'm so amazed that it's floating in the water.
00:22:16Can you do it?
00:22:21It's just going in from the start.
00:22:26Kim Dong-hyun is going out.
00:22:27Kim Dong-hyun, way to go!
00:22:29Kim Dong-hyun, way to go!
00:22:31Way to go!
00:22:32Way to go!
00:22:39Let's go, let's go.
00:22:40I can do it, I can do it.
00:22:41Here we go.
00:22:42Eungpa?
00:22:44Eungpa?
00:22:45Eungpa?
00:22:50It's your first time.
00:22:51I thought you might not be good at swimming.
00:22:56The form is like a real swimmer.
00:23:00There it is.
00:23:01The first person.
00:23:02Wow, that's awesome.
00:23:03It's really fast.
00:23:04Here, here, here.
00:23:05It's covered here.
00:23:08Look at the difference.
00:23:09It's so much fun.
00:23:16Wow, that's awesome.
00:23:20No, that person.
00:23:23Wow, it's really cool.
00:23:25It's all cool.
00:23:26I think I've done it for more than ten minutes.
00:23:28It's going back in.
00:23:29You're going back in now.
00:23:31Really?
00:23:32This person, black.
00:23:34That person is over there, but he's beating the others.
00:23:36Where is he?
00:23:37He's next to the orange, fluorescent blue person.
00:23:40It's black, right?
00:23:41That's right.
00:23:42It's so fast.
00:23:45It's hard just to look at it.
00:23:47No way.
00:23:51Wow, everyone's energy.
00:23:52I know.
00:23:53Wow, that's a lot of energy.
00:23:59Seohyun, come on in.
00:24:00The first person.
00:24:02It's coming out.
00:24:04I was surprised.
00:24:10Let's go, let's go, let's go.
00:24:13Let's go, let's go, let's go.
00:24:15Oh, that's how you go and take it off.
00:24:17I think my heart will be like this if I take it off and run.
00:24:23My heart is beating so fast all of a sudden.
00:24:25How would you feel if you came out first?
00:24:27Originally.
00:24:28You're going to start the bike from there, right?
00:24:31I'm supposed to ride a bike here, but I don't ride a bike.
00:24:36Oh, you're changing your clothes right now.
00:24:43Let's go.
00:24:53Wow, that's really cool.
00:24:55It's all cool.
00:24:57Did you see it at the end?
00:24:58Let's go.
00:24:59With your mouth.
00:25:00Let's go.
00:25:06It's here.
00:25:07It's here.
00:25:08It's here.
00:25:12Fighting!
00:25:14Wow!
00:25:16Fighting!
00:25:18Wow, she's so cool!
00:25:20So cool!
00:25:22She's running here even though it's so tiring.
00:25:24Wow, she's amazing.
00:25:26I think it's more tiring to run.
00:25:28Yeah, I think everything is tiring.
00:25:30It doesn't make sense.
00:25:32Everyone is trying something new.
00:25:34Yeah.
00:25:36600 people in one day.
00:25:38Isn't it their own record?
00:25:40They're not trying to surpass anyone.
00:25:42Yeah, that's right.
00:25:44I feel like something is going to happen here.
00:25:48She's really amazing.
00:25:52Why isn't Kim Dong-hyun coming?
00:25:56Kim Dong-hyun is coming.
00:26:00Kim Dong-hyun is coming.
00:26:04Kim Dong-hyun is coming.
00:26:06Kim Dong-hyun is coming.
00:26:08Kim Dong-hyun is coming.
00:26:14Fighting!
00:26:16Kim Dong-hyun is coming!
00:26:18Kim Dong-hyun, fighting!
00:26:20Fighting!
00:26:24She's coming!
00:26:26Fighting!
00:26:28Fighting!
00:26:30Wait, is she running up there?
00:26:32Yeah, she has to go up.
00:26:34Do we have to go up and come back down?
00:26:52It must be so tiring
00:26:54It's not easy
00:26:56That's right
00:27:01I'm getting tired
00:27:03It's worth it
00:27:13I don't want to go back
00:27:28Even though I'm tired, I don't stop
00:27:34How do you feel?
00:27:53It's 300m to go
00:27:55Really?
00:27:57I want to take a picture too
00:27:59I don't know why but I want to
00:28:01How does the winner look like?
00:28:21The person who did this to us earlier
00:28:23This person is special
00:28:25No wonder
00:28:27Congratulations
00:28:30The second person is coming
00:28:36So cool
00:28:39Thank you for your hard work
00:28:46Thank you for your hard work
00:28:49It's a woman, 200m
00:28:52She's coming
00:29:00So cool
00:29:05Thank you for your hard work
00:29:07Everyone is amazing
00:29:09It doesn't make sense
00:29:17Thank you for your hard work
00:29:21It must be so tiring
00:29:24I think I'm losing strength
00:29:26She didn't even ride a bike
00:29:28What are we going to do?
00:29:31We're in trouble
00:29:34She didn't ride a bike
00:29:36That's right
00:29:38It must be so tiring
00:29:40Everyone can't talk
00:29:44Just looking at it is tiring
00:29:56So cool
00:30:10I want to receive that
00:30:12I'm going to receive it
00:30:14Unnie
00:30:16Let's not cry
00:30:18Let's not cry
00:30:20Let's smile
00:30:22No matter how tiring it is
00:30:24You have to smile when you come in
00:30:26You have to smile
00:30:28There's no crying in the script
00:30:35First training?
00:30:37If you go to the first training place
00:30:39You'll meet the leader
00:30:41For the next 4 months?
00:30:43Yes
00:30:45I'm so excited
00:30:47Let's go
00:30:49But
00:30:51We're going to compete
00:30:53Don't you feel nervous?
00:30:55I want to go
00:30:57I'm excited
00:30:59I won't be able to sleep
00:31:01I might not be able to sleep
00:31:03But I'm excited
00:31:07I'm ENFJ
00:31:09I'm ENFJ too
00:31:11I'm INFJ
00:31:13Really?
00:31:15I can see my face in real time
00:31:17My face turns red
00:31:19When I'm asked a question
00:31:21My face turns red
00:31:23You can't do that
00:31:25My face turns red
00:31:35It's fun when we listen to each other
00:31:37Why don't you guys join?
00:31:39You told me to join
00:31:41I can't listen to other people
00:31:43So I just stay still
00:31:45That's why?
00:31:47Let's ask her
00:31:49What do you think?
00:31:51What do you think?
00:31:53Don't do that to me
00:31:55Don't focus
00:31:57Let's hold hands
00:31:59Okay
00:32:01Raise your hand if you have something to say
00:32:03I didn't raise my hand yet
00:32:05I didn't
00:32:07So cute
00:32:09It turned red
00:32:11Where are we?
00:32:13What is this?
00:32:15What is this?
00:32:17It looks like a gym
00:32:19It looks like a gym
00:32:35How do I sit?
00:32:39I'm so nervous
00:32:41When are you coming?
00:32:43Are you coming?
00:32:45Do you know him?
00:32:47Is he famous?
00:32:49No way
00:32:59Hello
00:33:11Hello
00:33:13What is this?
00:33:15What is this?
00:33:19Really?
00:33:23Really?
00:33:25Really?
00:33:39I can't believe it
00:33:43Really?
00:33:45I'm so happy
00:33:47Hello
00:33:51Boss
00:33:53Isn't this your first competition?
00:33:55Yes
00:33:57What's wrong with your lips?
00:33:59I'm fine
00:34:01I'm just tired
00:34:03I'm fine
00:34:05I just started to learn
00:34:07People like that are the best
00:34:09Among the experts
00:34:11Then we can't understand
00:34:13We can't understand
00:34:15Why can't I do this?
00:34:17Then how did you
00:34:19start this challenge?
00:34:21People said it's hard
00:34:23So I just wanted to do it
00:34:25Because everyone said it's hard?
00:34:27Yes, I wanted to look cool
00:34:29I wanted to do it more
00:34:31But if you do it
00:34:33You can experience a lot
00:34:35When I did it
00:34:37I couldn't understand
00:34:39Why can't I do it?
00:34:41But when I did it
00:34:43I almost got a cramp while swimming
00:34:45I almost got a cramp while running
00:34:47You have to be careful
00:34:49I can give you confidence
00:34:51Because I started swimming
00:34:53Less than 2 months ago
00:34:55Really?
00:34:57Today
00:34:59I did it while talking
00:35:01While talking?
00:35:03It's so easy
00:35:05I feel better
00:35:07It's so easy
00:35:09It's easy
00:35:11It's so easy
00:35:29I have a question
00:35:31You are an athlete
00:35:33So it must be easy
00:35:35But we
00:35:37Can't do anything
00:35:39People say
00:35:41We can't do anything
00:35:43But if you look at her
00:35:45You can't say that
00:35:47She is a senior
00:35:49Let's welcome her
00:35:53Hello
00:35:55Please sit here
00:36:03Thank you
00:36:05Thank you
00:36:07Thank you
00:36:13Today
00:36:15You are in 5th place
00:36:17I'm in 3rd place
00:36:19She is the most competitive
00:36:21She is amazing
00:36:23Did you like sports?
00:36:25I didn't like sports
00:36:27But when I was working
00:36:29To relieve stress
00:36:31I started exercising
00:36:33And then
00:36:35I wanted to participate in a marathon
00:36:37But when I participated
00:36:39For the first time
00:36:41I couldn't experience it
00:36:43But I really liked it
00:36:45So I'm still running
00:36:47It's exciting
00:36:49We are just
00:36:51Running
00:36:53How much do we have to practice
00:36:55To be able to participate?
00:36:57It's not about how much
00:36:59I think experience is important
00:37:01It's called open water
00:37:03When you are swimming
00:37:05If you hit people
00:37:07You might be out of breath
00:37:09Out of breath?
00:37:11When you are swimming
00:37:13Or when you hit your face
00:37:25As soon as I fell
00:37:27I got hit on my foot
00:37:29So I couldn't swim
00:37:31You can't practice like that
00:37:33For example
00:37:35If you lose your goggles
00:37:37What do you do?
00:37:39I'm good at that
00:37:43Equipment is important
00:37:45Equipment is important
00:37:47Because
00:37:49The experts tell you to just hold on
00:37:51But the good thing is that
00:37:53You don't lose it
00:37:55And you can see the goggles
00:37:57But if it's humid
00:37:59It's really hard
00:38:01It's not humid
00:38:03And you can't lose it
00:38:05Can you change your suit?
00:38:07Can you change your suit?
00:38:09It's important
00:38:11The suit is really important
00:38:13The suit is really important?
00:38:15It's really important
00:38:17When you are swimming
00:38:19You can't breathe
00:38:21So you have to adjust it
00:38:23And I have a professional
00:38:25So don't worry
00:38:27You are not doing a business, right?
00:38:29You are not preparing, right?
00:38:31I'm a beginner
00:38:33So I know a lot
00:38:35So don't worry about the equipment
00:38:37If you work hard
00:38:39You can do it
00:38:41What's the charm of the triathlon?
00:38:43You have to try
00:38:45It's not easy to be recognized
00:38:47It's not easy to be recognized
00:38:49But if you complete the triathlon
00:38:51You can be recognized
00:38:53You can be recognized
00:38:55I think I have a high self-esteem
00:38:57And when I'm tired
00:38:59And when I'm tired
00:39:01I think it's going to be hard
00:39:03But I'm a woman who completed the triathlon
00:39:05But I'm a woman who completed the triathlon
00:39:07But I can't overcome this
00:39:09But I can't overcome this
00:39:11So I keep trying
00:39:13So I keep trying
00:39:15I can't imagine myself completing the triathlon
00:39:17I can't imagine myself completing the triathlon
00:39:19It's like a story about others
00:39:21I think I have the best coach
00:39:23I think I have the best coach
00:39:25I'm going to complete it
00:39:27I'm going to complete it
00:39:29I'll help you
00:39:31Let's complete it in October
00:39:33Let's complete it in October
00:39:45Physical fitness is important
00:39:47Can we test your physical fitness?
00:39:49Can we test your physical fitness?
00:39:51Will you be able to complete the three types of Shurin?
00:39:59We can't complete it.
00:40:01We have to complete it.
00:40:07We have to see how much you've grown.
00:40:15We're going to do a total of five tests.
00:40:17The first one is the endurance test.
00:40:22The earth is out.
00:40:23The endurance test is to see how long you can use your muscles.
00:40:28Athletes have good endurance.
00:40:30Most people can't recover even after 5 minutes of exercise.
00:40:33Athletes can recover after breathing in and out.
00:40:37It's like that.
00:40:40There's a horror exercise.
00:40:42I'm scared.
00:40:43It's a test today.
00:40:44It's called the burpee test.
00:40:46It's a test.
00:40:50Burpee?
00:40:52It's a full-body exercise.
00:40:54It's a cardio exercise, but it's also a muscle exercise.
00:40:57I'll show you five times.
00:41:01One.
00:41:03It's amazing.
00:41:04Two.
00:41:05We read books like this.
00:41:09Relax.
00:41:11Three.
00:41:12If there's something on the floor, look at it.
00:41:16You have to touch your stomach and chest.
00:41:19If you can't touch your chest, you can't sing.
00:41:23Today's test is to see how many burpees you can do in three minutes.
00:41:28You have to know your position.
00:41:30Three minutes?
00:41:31If you want to rest, you can rest.
00:41:32How much do I have to do?
00:41:34Don't force it.
00:41:36Don't overdo it.
00:41:38Just do as much as you can.
00:41:40You don't have to rest.
00:41:42I'll do it in three minutes.
00:41:45It can be hard.
00:41:47Three minutes is really long.
00:41:58Are you ready?
00:41:59Yes.
00:42:00Ready.
00:42:01Start.
00:42:08Good.
00:42:12Am I doing this right?
00:42:13You're doing great.
00:42:22It's good if you can touch it.
00:42:24It's good to touch your hands.
00:42:3130 seconds have passed.
00:42:3830 seconds have passed.
00:42:47Touch your hands.
00:42:49It's like a machine.
00:42:56You're not resting.
00:42:59You've been swimming for a long time.
00:43:01The aerobic exercise...
00:43:0830 seconds have passed.
00:43:22One minute has passed.
00:43:23You're doing great.
00:43:28I want to rest.
00:43:32You're doing great.
00:43:33Okay.
00:43:34Fighting.
00:43:39You haven't rested at all.
00:43:41You're doing it at the same time.
00:43:44You're crazy.
00:43:47Good.
00:43:49It's like a machine.
00:43:56Take off your shoes.
00:43:57I'm uncomfortable.
00:43:5915 seconds have passed.
00:44:1215 seconds have passed.
00:44:13Last 15 seconds.
00:44:15Let's do it one more time.
00:44:1610
00:44:179
00:44:188
00:44:197
00:44:206
00:44:215
00:44:224
00:44:233
00:44:242
00:44:251
00:44:26That's it.
00:44:28That's it.
00:44:43That's amazing.
00:44:45I can't do it.
00:44:47You can ride a bicycle now.
00:44:50I can't do it.
00:44:51But I...
00:44:54But I...
00:44:58There's a swimmer in martial arts.
00:45:02Swimmers are different in physical fitness.
00:45:09You're like a machine.
00:45:10Really?
00:45:11You've been doing it at the same pace.
00:45:14You're the best.
00:45:16You haven't rested at all.
00:45:17I can't do it if I rest.
00:45:19You've rested too much.
00:45:20I thought about it, but I can't do it.
00:45:22I'll announce the fourth place.
00:45:26Unfortunately, Jin So-yeon is in fourth place.
00:45:2929
00:45:31How many did you do?
00:45:32That's a lot.
00:45:33Third place.
00:45:35You did a good job.
00:45:37Park Ju-yeon is in third place.
00:45:39I thought you couldn't do it.
00:45:41You did 32 in your own way.
00:45:45And...
00:45:47Seol In-ha is in second place.
00:45:5038
00:45:53How many did you do?
00:45:54No.
00:45:56The passion to take off your shoes in the middle.
00:46:00If you have passion, you can grow faster than you are now.
00:46:05And the first place.
00:46:07I thought you were a cross-country athlete.
00:46:1040
00:46:15Wow, that's really cool.
00:46:18If I did it for five minutes, I would have done 70 or 80.
00:46:23It's not easy to clap and do it without a break.
00:46:30You did a great job.
00:46:31It was really cool.
00:46:38The second test is agility.
00:46:42What's the relationship between Seol In-ha and agility?
00:46:45But I did it today.
00:46:47Various situations can occur in the water or on the road.
00:46:52In order to respond quickly, agility is really needed.
00:46:57So I'll test how agile you are.
00:47:02It's a ladder training.
00:47:05There are so many things you can do on the ladder.
00:47:06We have more than 100 things we can do here.
00:47:08Really?
00:47:10Let's see if you can follow the basics.
00:47:14And let's see how fast you can pass.
00:47:17If you can't do this, you'll be in a hurry.
00:47:19I know. It's weird.
00:47:21I'll try it.
00:47:23You have to look carefully.
00:47:26One, two, three.
00:47:28One, two, three.
00:47:30You have to go in twice.
00:47:31You have to go in twice in the same space.
00:47:40That's cool.
00:47:44We always do this.
00:47:47Who wants to go first?
00:47:50Let's do a dribble test.
00:47:53I'm not good at this.
00:47:56It looks like a dribble.
00:47:58I can't even play soccer.
00:48:00It's a training that soccer players do the most.
00:48:03It's like a training video.
00:48:06That's right.
00:48:10Wow.
00:48:12Wait a minute.
00:48:14Wait a minute.
00:48:16Wait a minute.
00:48:19Wow.
00:48:21Wait a minute.
00:48:23Wait a minute.
00:48:25Wait a minute.
00:48:27Wait a minute.
00:48:28Isn't it a dribble?
00:48:29It's not a dribble.
00:48:31It's so funny.
00:48:33I won't do it.
00:48:34It's not a dribble.
00:48:36I can't see your feet.
00:48:40Wait a minute.
00:48:48Wait a minute.
00:48:50Wait a minute.
00:48:58Why are you laughing?
00:48:59Isn't it funny?
00:49:01I'm sorry.
00:49:02Why is it so funny?
00:49:04What is she doing?
00:49:05What is she doing?
00:49:07Inha, you said you couldn't do it.
00:49:09I don't think I can do it.
00:49:14This is so funny, Inha.
00:49:16You're good at everything.
00:49:18She's like a player.
00:49:20She said she couldn't do it.
00:49:22Inha's expression changed when she was exercising.
00:49:26I can't even play soccer.
00:49:32Wait a minute.
00:49:33Is this the second floor?
00:49:34Yes.
00:49:35I have to do it.
00:49:36My legs are too long.
00:49:37That's good.
00:49:40That was good.
00:49:44Go all the way.
00:49:46It's because of the shoes.
00:49:49It's light.
00:49:50It's really light.
00:49:53Seohyun does weight training, right?
00:49:56When you do it a little bit, the teachers tell you to feel it.
00:50:01When you do this, you have to feel it.
00:50:07Muscle growth.
00:50:10I don't do this.
00:50:16This is not difficult.
00:50:17I'll test your flexibility.
00:50:20I really don't have it.
00:50:21You don't have flexibility?
00:50:22Yes.
00:50:23I'll see how much you don't have.
00:50:25Do as much as you can.
00:50:28Does it hurt?
00:50:295.6
00:50:3312.8
00:50:4219.2
00:50:45Inha is really flexible.
00:50:46But I don't think I can do this.
00:50:55If you have good flexibility, you're a fraud.
00:50:59Start
00:51:1327.6
00:51:15I was really surprised.
00:51:24You're born to exercise.
00:51:27I was surprised, too.
00:51:29You're born to exercise.
00:51:32I used to do it a long time ago, but I haven't done it now.
00:51:37I really haven't done it.
00:51:50You're like a ballerina.
00:51:54Is there a reason why you were born to exercise?
00:51:56I like it, but I don't think I'm good at it.
00:52:01I think you've got the most balance in the pentagon.
00:52:13The next test is a muscle test.
00:52:17It's a three-day exercise.
00:52:18Deadlift
00:52:19Bench Press
00:52:20Squat
00:52:21I'm going to measure these three things.
00:52:23If you're a man and you exercise a lot, it's 3 to 500kg.
00:52:26If you lift more than 500kg, you're strong.
00:52:32Let's start with Inha.
00:52:3652kg is amazing.
00:52:38How many years have you been doing PT?
00:52:4015 years?
00:52:4215 years of deadlift
00:52:45Slowly
00:52:47Throw it if you lift it.
00:52:49Throw it.
00:52:5435kg
00:52:5960kg
00:53:07I think you've been working out a lot.
00:53:10I've never weighed myself.
00:53:12I've never weighed myself.
00:53:14If you do a three-day exercise all of a sudden, you'll get hurt.
00:53:17So I think it's better for Chaeyeon to do the squat.
00:53:23Okay.
00:53:27I can't do this.
00:53:29How did you do this?
00:53:31How did you do this?
00:53:36We're all warmed up, right?
00:53:40There's a real last test.
00:53:42Today, we're going to test one of the three real sports.
00:53:45I think we need to move to test today.
00:53:49Are you testing in this state?
00:53:50Yes.
00:53:52I'm testing if I can do it when I'm out of energy.
00:53:55You're tired, too. Is that right?
00:53:57I'm all swollen here.
00:54:00I ran a lot today.
00:54:03But today is the last test.
00:54:06Let's move.
00:54:15Are you ready?
00:54:17I'm not ready.
00:54:19I think it's going to rain a little bit.
00:54:22If it's too thin, it could be cold.
00:54:25So what are you doing?
00:54:27Is it still a secret?
00:54:29You'll know when you get there.
00:54:36The rain must have stopped for us.
00:54:42But it's really cool.
00:54:45Is this your first time at the stadium?
00:54:46Is this your first time?
00:55:00We're at the stadium.
00:55:02Some of you may have expected it.
00:55:05It's the last test of basic physical strength.
00:55:08It's the most important thing.
00:55:10It's the endurance that can't be left out of the three sports.
00:55:13Endurance
00:55:18It's the most difficult part for all athletes.
00:55:21It's the most difficult part to maintain.
00:55:24If you take a break for a month or two, it goes down.
00:55:27It's the most diligent, consistent, and hard-working field.
00:55:33A person with good endurance wins.
00:55:36I'm going to test your endurance.
00:55:42As I always say, I have the best experts in the field.
00:55:47Who else is there?
00:55:50You have to work hard.
00:55:52I want to ask a lot when I meet this person.
00:55:55Marathon Legend
00:55:57Director Kwon Eun-joo
00:56:05I was a marathon player.
00:56:07I'm Kwon Eun-joo, the director of Running Club.
00:56:12Kwon Eun-joo, the director of Running Club.
00:56:15Kwon Eun-joo, the director of Running Club.
00:56:18Kwon Eun-joo, the director of Running Club.
00:56:20Welcome.
00:56:22The record of the Korean women's marathon hasn't been broken for a long time, has it?
00:56:27For 21 years
00:56:29I got goosebumps.
00:56:31Hasn't it been broken yet?
00:56:33It was broken in 2018.
00:56:35You've maintained it for 21 years.
00:56:37That's great.
00:56:39I'm going to have to work really hard.
00:56:41What kind of test should I do?
00:56:43Actually, I don't know the level of your running.
00:56:47So I can't see all the endurance of 1-2km.
00:56:52So it's going to be a little hard.
00:56:545km
00:56:565km
00:57:02400m track
00:57:04This is 400m.
00:57:0612.5 laps
00:57:11400m track
00:57:23Wow, this is only 400m?
00:57:2512 laps
00:57:27Wow, this is only 400m?
00:57:30Have you ever run 5km?
00:57:34Not even once?
00:57:36I don't have it.
00:57:38Not even once.
00:57:39If you're connected, you don't run?
00:57:41Yes.
00:57:43But if you show me that you're going to do something,
00:57:47I don't know from here.
00:57:49Director, how many minutes is 5km?
00:57:52People who just run for fun
00:57:55About 35 minutes?
00:57:57So it's 7 minutes.
00:57:597 minutes per kilometer
00:58:017 minutes per kilometer
00:58:03Here?
00:58:05I don't know what you mean.
00:58:09I don't know what you mean.
00:58:11I don't know what you mean.
00:58:13I don't know what you mean.
00:58:157 minutes
00:58:17If I run like this, I run 1km in 7 minutes.
00:58:19My watch is floating in 8 minutes.
00:58:21If I run like this, I can see that it's 5km in 40 minutes.
00:58:24The feeling of running and the record are so different.
00:58:28You have to get used to seeing the pace.
00:58:31So I think it's very important to see the pace.
00:58:34Even if it's 8 minutes and 40 minutes,
00:58:37I think you're doing very well.
00:58:39If it doesn't work, 9-minute pace is fine.
00:58:42We'll call you whenever we go around.
00:58:45Then I'll tell you how fast this is.
00:58:48Yes, let's do that.
00:58:50We're moving our arms.
00:58:52I'll learn, too.
00:58:54When we're standing, we need to put a little force on our stomach.
00:58:57Just think of it as a light arm.
00:58:59Put your chin down lightly.
00:59:02Eyes are about 10 to 15 meters away.
00:59:05You can look down lightly.
00:59:06If you look straight ahead, you'll have a lot to see.
00:59:10I'm tired.
00:59:12So I'm wasting my energy.
00:59:14How do you breathe?
00:59:16The way to breathe is to listen to the textbook twice and breathe out twice.
00:59:22Listen with your mouth and breathe out with your nose.
00:59:24These days, there's a trend in running.
00:59:27So I emphasize breathing.
00:59:30And the advantage of breathing is that fine dust
00:59:33It's a waste that's delivered directly to the lungs.
00:59:37I can stop that.
00:59:39But beginners say it's good.
00:59:42They're just joining right away.
00:59:44I think I'm going to breathe too much.
00:59:46I don't think I can.
00:59:48First, get used to running.
00:59:52Breathe when you can play with the pace you want.
00:59:56What about before that?
00:59:58Before that, you can use your mouth and nose together.
01:00:01You can use it flexibly.
01:00:03There's no right answer.
01:00:05There's a difference between individuals.
01:00:07You can find the right part for you.
01:00:11Slowly.
01:00:20You're already starting to sweat.
01:00:23I'll do this and run.
01:00:25All right.
01:00:27Can I really do this?
01:00:29I think there are 180 people in the bathroom.
01:00:32Shall we go?
01:00:35It's raining too much.
01:00:40I'm nervous.
01:00:47I'm so nervous.
01:00:49Take a deep breath.
01:00:50You can do it.
01:00:56I'm so nervous.
01:00:58I've never experienced it before.
01:01:04I've never run 5km in full.
01:01:07I've run it in intervals.
01:01:09All the kids did.
01:01:11I've never run like that.
01:01:13Run 5km?
01:01:155km in my life is a long story to me.
01:01:20I like to walk, but it's 2 to 3km.
01:01:23I didn't feel it at all.
01:01:25I was scared.
01:01:27I was so nervous.
01:01:29I felt like my heart was going to explode.
01:01:32It's not a game, it's a test.
01:01:50Let's start.
01:01:57I'm nervous.
01:02:19How is it?
01:02:20It's okay.
01:02:22You can talk.
01:02:24Let's run enough to talk.
01:02:27I can't talk.
01:02:28I think I'm going to run out of energy.
01:02:29Don't do it.
01:02:52You must be really scared to run.
01:02:55You're running really slowly.
01:02:58You can give up in the middle.
01:03:00You can slow down.
01:03:01It's too slow now.
01:03:03It's too slow?
01:03:04Yes, it's too slow.
01:03:06It's 9 minutes now.
01:03:08You can walk for 9 minutes.
01:03:18Run at your own pace.
01:03:28You can do it.
01:03:41You did a great job in the burpee test.
01:03:44You're good.
01:03:45Your cardio is definitely...
01:03:47You're in a good rhythm when you run.
01:03:51And I feel like you're running faster.
01:03:54I'm nervous because it's my first day.
01:03:57I'm nervous.
01:04:00Good, good, good.
01:04:24I'll go first.
01:04:25Yes.
01:04:37Yui and...
01:04:41Inha?
01:04:42Inha?
01:04:55I've been feeling this for a while.
01:04:57Inha is amazing.
01:04:58Good?
01:04:59She's got a lot of muscle.
01:05:00She's got a lot of agility.
01:05:01She's really good at this, too.
01:05:04She's flexible.
01:05:05She's good at everything.
01:05:08I feel like she's born with athleticism.
01:05:12There are 10 left.
01:05:1510 laps.
01:05:18You're running for 6 minutes and 30 seconds.
01:05:20Good, good.
01:05:21You're really fast.
01:05:25Good, good, good.
01:05:37You can think of it as maintaining it.
01:05:38You're doing great.
01:05:40Just as it is.
01:05:5410 laps.
01:06:08My ribs hurt.
01:06:12If you're okay, run.
01:06:16I can't speed up.
01:06:17I need to get momentum.
01:06:2410 laps.
01:06:38If you play badminton, I want to raise you as a badminton player.
01:06:40If you play boxing, I want to raise you as a boxing player.
01:06:42I was proud to hear that.
01:06:49Inha did a great job.
01:06:52Seohyun has been doing it consistently.
01:06:54She was definitely a person who stood out.
01:06:57Yui likes to exercise, too.
01:06:59She's been doing it for a long time, so there's a basic.
01:07:03I've never done anything consistently.
01:07:10I'm disappointed in myself.
01:07:14I think I've got a little bit of a desire to win for the first time.
01:07:2110 laps.
01:07:47I really want to give up, but if I give up,
01:07:50It's a waste of time.
01:07:53I think I did it with this in mind.
01:08:11That's great.
01:08:13You're running well.
01:08:17There's a strength to it.
01:08:19Good, good, good.
01:08:34How did you feel when you tested Seohyun?
01:08:37She's got a lot of PT, so she's got a lot of muscle.
01:08:40She's the best, but she said she was weak.
01:08:4810 laps.
01:09:04I was in a situation where I could surpass Seohyun.
01:09:10I thought I might give up because of me.
01:09:14Actually, I thought about it at first.
01:09:16Should I not pass?
01:09:41Should I not pass?
01:09:43Then I can do it, but I'm not doing it.
01:09:46This is a test.
01:09:48I have to show you how much I'm doing.
01:09:50The coach has control over it.
01:09:56Yui hits me and goes up.
01:09:58Yeah, you can go or not.
01:10:00I'm going to do it at my own pace.
01:10:02If you look at the other guys, I'm afraid I'll stop you.
01:10:07I kept running 15 meters in front of me.
01:10:1216 meters.
01:10:34I'm going to pass.
01:10:36I'm going to pass.
01:10:38I'm going to pass.
01:10:42Oh, the pace is so good.
01:10:44Wow, that's amazing.
01:10:45If you think your upper body is too tired, you can turn your arms down.
01:10:47There are four left, four left.
01:10:49I'm done.
01:10:49Good, good.
01:10:51Wow, four.
01:11:12Let's just do it until the end, let's just do it until the end.
01:11:22Yoonhee caught them all, one by one.
01:11:26Yoonhee.
01:11:27We have three now, three.
01:11:29I did all three.
01:11:30Oh, it's so good.
01:11:311km, 1km.
01:11:32Straight ahead.
01:11:33The pace is the same.
01:11:35Good.
01:11:365km is hard.
01:11:38It's hard.
01:11:39You're amazing.
01:11:41The pace is the same, right?
01:11:44You're doing well.
01:11:46You're doing well from the top.
01:11:49Wow, that's amazing.
01:12:11I think Yoohee's speed is getting faster.
01:12:26Good, good.
01:12:27I think Yoohee's speed is getting faster.
01:12:31Wow, it's really slow.
01:12:34Wow, that's amazing.
01:12:37Good, there's one left, one.
01:12:40One lap, one lap.
01:12:41Last one.
01:12:43Wow, that's amazing.
01:12:45One lap, one lap.
01:12:47One lap.
01:12:48I raised my head as soon as I heard it.
01:12:51I raised my head so much that I wanted to see our members.
01:12:55Really.
01:12:59I think I should go in first and cheer for the members.
01:13:09Way to go!
01:13:10Way to go!
01:13:11Way to go!
01:13:20Way to go!
01:13:21Way to go!
01:13:22Way to go!
01:13:23Way to go!
01:13:24Way to go!
01:13:34Yoohee doesn't seem to be slowing down in the second half.
01:13:37It's not slowing down.
01:13:38I can run that much.
01:13:39I'm keeping my rhythm.
01:13:41Yoohee doesn't give up as soon as she learns how to ride a bicycle.
01:13:45Wow, that's amazing.
01:13:48Yoohee, we're almost there.
01:13:52We're almost there.
01:13:53We're almost there.
01:13:54It's so nice.
01:14:12Wow, that's amazing.
01:14:13Slow down.
01:14:14That was good.
01:14:15Wow.
01:14:2531 minutes and 42 seconds.
01:14:3031 minutes and 42 seconds.
01:14:37Good job, good job.
01:14:38That's amazing.
01:14:40You're good at keeping your pace.
01:14:42You're good at it.
01:14:43Why did you open so many lip balms?
01:14:45You're good at it.
01:14:53It's been almost an hour and 60 minutes.
01:14:58Good, good.
01:14:59I was in the middle of 50 minutes, but it's almost the same as me.
01:15:03That's amazing.
01:15:05Way to go!
01:15:06Way to go!
01:15:07Way to go!
01:15:08Way to go!
01:15:11Two, two.
01:15:12We only have one left.
01:15:14One.
01:15:15Good, good.
01:15:16That's amazing.
01:15:19You're doing so well.
01:15:21You're doing so well.
01:15:22Way to go!
01:15:23One lap.
01:15:24One lap.
01:15:25Good, good.
01:15:26It's so good, good, good.
01:15:27That's amazing.
01:15:29You can do it if you smile.
01:15:31I can't smile.
01:15:32You can do it if you smile.
01:15:48Juyeon's upper body is starting to shake a lot.
01:15:56I was worried until I tested it earlier.
01:16:01I thought I was going to give up in the middle, but I don't have confidence.
01:16:07100m.
01:16:13Juyeon, 100m.
01:16:14That's right.
01:16:15It's out, it's out.
01:16:19That's amazing.
01:16:20It doesn't hurt, does it?
01:16:22That's amazing.
01:16:23You don't even have good ankles.
01:16:27I kept it for about 7 minutes and 20 seconds.
01:16:30Good, good.
01:16:31Good, good.
01:16:32Oh, until the last finish.
01:16:34Oh, good, good.
01:16:35It's going up.
01:16:36It's going up.
01:16:37Oh, good, good.
01:16:38Okay.
01:16:39It's blocked.
01:16:40Good, good.
01:16:41It's blocked.
01:16:42Good, good.
01:16:4336 minutes and 20 seconds.
01:16:51Good, good.
01:16:52Slowly.
01:16:53It's over, it's over, it's over.
01:16:55It's over.
01:16:56It's over.
01:16:57Where are you going?
01:16:58Come here.
01:16:59I don't know how far I've come, and even after it's over, I don't know that I've run until Juyeon says it's over.
01:17:10I was running, but in the middle, I was so tired that I wanted to give up.
01:17:17But anyway, as she passed me.
01:17:20Let's do it until the end.
01:17:21Let's do it until the end.
01:17:22Let's just finish it.
01:17:23Yes.
01:17:24I'm going like this, but it's suddenly so powerful.
01:17:27I can do it.
01:17:28I can do it.
01:17:29I think I did this.
01:17:32Oh, good, good.
01:17:34It's very blocked.
01:17:35Good, good.
01:17:40Don't sit down.
01:17:41Don't sit down.
01:17:42My legs are loose.
01:17:43This is hard.
01:17:44Hurry up.
01:17:45Hurry up.
01:17:47Can I just do this?
01:17:48That's enough.
01:17:49You're amazing.
01:17:50If you don't rest, you can't walk tomorrow.
01:17:51Hurry up and get up.
01:17:52How am I supposed to stand like this?
01:17:54Huh?
01:17:55Good job.
01:17:56I really can't do this.
01:17:58You've never rested.
01:18:00Boss.
01:18:01If you really walk, you can't do it tomorrow.
01:18:07You're amazing.
01:18:08No, Juyeon.
01:18:09Really.
01:18:10Special skill.
01:18:11Special skill.
01:18:12I hate running.
01:18:13I hate it.
01:18:14I hate running.
01:18:15I hate running.
01:18:20I just don't like it.
01:18:36I really don't like it.
01:18:37I don't like it.
01:18:39Don't stop.
01:18:40Don't stop.
01:18:41Go, don't stop.
01:18:46100 meters.
01:18:49Don't raise the base, just come, just come.
01:18:54Good, good.
01:18:56Relax and just come in comfortably.
01:19:00All the way to the end.
01:19:02Okay.
01:19:03Okay.
01:19:1337 minutes and 6 seconds.
01:19:15You ran well.
01:19:17You can't sit down, you can't sit down.
01:19:20Hang up.
01:19:21You did a great job even though you walked a lot.
01:19:26Just spit it out, spit it out, spit it out, spit it out.
01:19:28You're the best.
01:19:30Everyone's amazing.
01:19:32That's what I'm saying.
01:19:34You're the best.
01:19:35Juyeon is the best, too.
01:19:37That's so cool.
01:19:38Are we done?
01:19:39We're done.
01:19:40We're done.
01:19:58I kept hypnotizing myself.
01:20:01My child is out of breath.
01:20:05If I get a gold medal, I'll get shot.
01:20:10My family is putting guns in their heads right now.
01:20:13I thought I had to finish it with all my imagination.
01:20:32I'm going to finish it.
01:20:40Okay.
01:20:41I'm going to finish it.
01:20:42Oh, softly.
01:20:46Sister, just the pace.
01:20:51Fighting!
01:20:54I'm so sorry.
01:21:0238 minutes and 17 seconds.
01:21:15You can't sit down.
01:21:16Okay, okay.
01:21:17Don't sit down.
01:21:18Relax your legs.
01:21:20You're amazing.
01:21:23I really wanted to walk, stop, and lie down.
01:21:27But I thought it would be over if I stopped.
01:21:31There's no stopping or stopping.
01:21:35There wasn't that at all.
01:21:37That's how I did it.
01:21:40We're all back in 40 minutes.
01:21:42Sister, we're all back in 40 minutes.
01:21:4938 minutes.
01:21:5138 minutes.
01:21:52It's the first time.
01:21:54It's crazy.
01:21:55Wow, you're so cool.
01:22:00You're so good.
01:22:04It was fun.
01:22:05It was fun.
01:22:06Really.
01:22:14Everyone likes it so much.
01:22:15It's better if you like it next to you.
01:22:17I feel good.
01:22:19My emotions are doubled.
01:22:25When we swam, we were a team, but I think we let the good players rest.
01:22:30But what's strange is that we're a trio, but we're a crew.
01:22:38But from the moment our members didn't think they should win.
01:22:45Spit it out.
01:22:47You're the best.
01:22:48I'm looking forward to it.
01:22:51I think I love them so much.
01:22:52That's what I thought.
01:22:55I know they're full of energy, but they didn't give up.
01:23:02If someone gave up, we might have lost our minds.
01:23:06But we were so considerate of each other.
01:23:10If I stop here, this friend will want to stop, too.
01:23:13I think we all had the same idea.
01:23:16When I was casted, I thought I was the only one who had to do well.
01:23:21But I'm proud of myself, too.
01:23:24I came in 31 minutes.
01:23:26But I like the fact that the four of us didn't get hurt.
01:23:32Is this the power of exercise?
01:23:34I think so.
01:23:37I have a teamwork and I feel the synergy of our teams.
01:23:43Is this what I thought it was?
01:23:45There was a thrill.
01:23:47Athletes have a feeling of anticipation.
01:23:51Of course, I thought I'd have a feeling of anticipation after the game.
01:23:55But I was so embarrassed to show it.
01:23:59But it's amazing.
01:24:01I don't think I've ever had this kind of experience.
01:24:08I thought I'd fail twice.
01:24:12But I came back in 40 minutes.
01:24:16I'm so shocked.
01:24:18I mistook you for a beginner.
01:24:22I'll call you right away.
01:24:24I think I can go straight to high-intensity training.
01:24:26If I brought 10kg today, I felt like I could do anything.
01:24:32I think that's right.
01:24:34And the most important thing is that everyone is laughing now.
01:24:38I was worried.
01:24:40But you're laughing with a sense of accomplishment.
01:24:46It's been 30 minutes.
01:24:50But it's been 60 minutes.
01:24:54That's a great record.
01:24:58You've grown up so much.
01:25:00You did a great job.
01:25:02You did a great job.
01:25:06Please tell me your running goal.
01:25:10I talked to the team leader.
01:25:12Three weeks later.
01:25:14I hope you enjoy it today.
01:25:16We did a great job.
01:25:18It's raining.
01:25:20All four of us did 40 minutes.
01:25:22I ran 5km now.
01:25:24So in three weeks,
01:25:26I'm going to try.
01:25:28Three weeks?
01:25:36Wow, it's coming out here.
01:25:38A sonic marathon that goes up to the top of this building.
01:25:42Isn't that famous for going up the elevator?
01:25:46I've never been up more than five floors.
01:25:50Help me.
01:25:52I don't have enough space.
01:26:00That's great.
01:26:02It's terrible.
01:26:04Is this how you do it?
01:26:06I want to do it for a long time.
01:26:20That's great.
01:26:26What kind of swimming is this?
01:26:28I don't know how to swim.
01:26:30Is it too much?
01:26:32I don't want to breathe.
01:26:38I have a fear of water.
01:26:40I survived.
01:26:42If the water comes up to the pelvis,
01:26:44I can't go in.
01:26:48Let's meet the coach.
01:26:50Teacher, please come out.
01:26:54Wow, celebrity.
01:26:56I'm a national swimmer.
01:27:00I'm a national swimmer.