決断ひとり 2024年9月10日 劇団ひとりドはまり!- 小顔アイテム 寝転ぶだけストレッチくびれGET!-
決断ひとり 2024年9月10日 劇団ひとりドはまり!- 小顔アイテム 寝転ぶだけストレッチくびれGET!-
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00:00It's very skillful.
00:00:02It's totally different.
00:00:04There are a lot of experts who have a solution to everyone's worries.
00:00:10Please register. I'll definitely go.
00:00:13I can't stop it.
00:00:15No, it's scary.
00:00:17It feels so good.
00:00:18I can't do this.
00:00:20It's like a dream pillow.
00:00:24When you see this, you want to try it from tomorrow.
00:00:30Presentation where you can find the best answers.
00:00:33Ketsudan Hitori
00:00:35The first theme is sleep.
00:00:38It is said that sleep is a third of your life.
00:00:43According to the data, 94% of people feel dissatisfied with sleep.
00:00:49The ideal sleep time is said to be about 8 hours on average.
00:00:53In fact, more than half of the time is less than 6 hours.
00:00:57Many people are looking for a good sleep.
00:01:01So tonight, we're going to talk about the five best ways to sleep.
00:01:07We're going to ask you to decide which one is the best for you.
00:01:12The guest who wants an answer to your worries is Mr. Seki of Time Machine.
00:01:18Thank you.
00:01:21I'm worried about sleep.
00:01:23Even when I wake up, I feel tired even though I'm sleeping.
00:01:28How many hours do you sleep?
00:01:30I think it's about 6 hours on average.
00:01:33Sometimes I wake up on the way.
00:01:35So you can't sleep for 6 hours.
00:01:37I don't think it's 6 hours.
00:01:38Mr. Yamamoto always looks sleepy.
00:01:40It doesn't matter.
00:01:41I've had this face since I was born.
00:01:43You're not sleepy?
00:01:44I'm not sleepy.
00:01:45My face is glowing.
00:01:47My face is glowing.
00:01:50This time, five experts have gathered for Mr. Seki.
00:01:53They will present the latest ways to sleep.
00:01:57Mr. Seki will listen to Mr. Yamamoto's story.
00:01:59If Mr. Yamamoto thinks it's good, Mr. Seki will get closer to Mr. Seki.
00:02:04If Mr. Seki thinks it's not good, Mr. Seki will get away from Mr. Seki.
00:02:08Finally, Mr. Seki will practice the best way to sleep.
00:02:15Today, we will introduce five ways to sleep.
00:02:19First, Komada Mana from Body Care Salon.
00:02:24She recommends the side-sleeping method.
00:02:30She invites many people to sleep.
00:02:35But why side-sleeping?
00:02:38Many people who can't sleep have stiff shoulders.
00:02:41If you just relax your shoulders, you won't be able to relax your back.
00:02:45That's why you need to massage your armpits.
00:02:47The side-sleeping method.
00:02:52Dr. Tanaka Shunichi.
00:02:56He has solved the problems of sleeping of about 100,000 people.
00:03:01What does he recommend?
00:03:05He recommends the sleep technique that relaxes the brain using cutting-edge technology.
00:03:10He recommends the sleep technique that relaxes the brain using cutting-edge technology.
00:03:20Sleeping is not something that can be taken away.
00:03:23It's important to create an environment where you can sleep well.
00:03:28He recommends the sleep technique that relaxes the brain using cutting-edge technology.
00:03:35Hidoda Kaga
00:03:39He is an expert on sleep.
00:03:46A lot of sleeping products are sold every year.
00:03:52But the market is 15.46 million yen.
00:03:56He recommends the best sleeping product.
00:04:02The strongest eye mask, the scent of pine, the battery that lowers the body temperature.
00:04:07If you use the strongest goods that anyone can get, you can get a good night's sleep.
00:04:12Sleep improvement instructor Mariko Kobayashi
00:04:16For more than 12 years, she has solved the problems of insomnia of more than 4,000 people.
00:04:21Expert in sleep and bath
00:04:25Bath is a part of sleep.
00:04:27What is necessary for a good night's sleep is the control of body temperature.
00:04:32For that purpose, I recommend the method of bathing up to the face.
00:04:38Here is the method of bathing.
00:04:44In this state, use the off temperature at 40 degrees for 15 minutes.
00:04:50The body temperature rises due to the bath.
00:04:53From there, the body temperature slowly decreases.
00:04:58That time is the golden time for sleep.
00:05:02Sleep and bath are one set.
00:05:04You can't get a good night's sleep without bath.
00:05:08Tomohiro Miyata, a member of the midwifery committee.
00:05:12He is a doctor, but he is a cooking instructor.
00:05:15I want to support the health of patients from food.
00:05:19Miyata-sensei approaches the health of patients from food.
00:05:25Food and sleep have a very deep relationship.
00:05:28By getting the nutrients you need for sleep, you can get a good night's sleep.
00:05:32He is a doctor, but he uses food that is effective for sleep.
00:05:38Sleepy summer salad
00:05:41What is that food?
00:05:44Why do you get a good night's sleep with these five methods?
00:05:48We will explain it in the studio.
00:05:54Is there a method you are interested in?
00:05:57I'm interested in the method that Tanaka-sensei gets a good night's sleep.
00:06:03That's cool.
00:06:04I think it will be explained in an instant.
00:06:07If you are interested, please press the button.
00:06:11Can I do that?
00:06:13It doesn't matter.
00:06:17Tanaka-sensei was looking forward to it.
00:06:20I'm scared.
00:06:22We are not a feeling couple.
00:06:26I want to see Kobayashi-sensei up close.
00:06:31I'm sorry.
00:06:32I pressed the button.
00:06:35I'm interested in Tanaka-sensei's future.
00:06:41I was interested in it at first.
00:06:43Let's be honest.
00:06:45Tanaka-sensei solved the problem of sleeping for about 100,000 people.
00:06:53What is the hypnosis that relaxes the brain using cutting-edge technology?
00:06:58You may want to go to bed early because it's late.
00:07:02That's a problem for the people who live in Japan.
00:07:05That's not good.
00:07:07It's not something you can get.
00:07:10You can't sleep in a bed all of a sudden.
00:07:13How do you go to bed before you go to bed?
00:07:19It's important to lie down.
00:07:22That's what most people do.
00:07:26I don't have enough explanation.
00:07:28Before going to bed, I lie down on the sofa in front of the TV.
00:07:32It's a relaxing time.
00:07:34I go to bed when I'm tired and sleepy.
00:07:38I feel good when I go to bed.
00:07:41When you go to bed, your brain makes up the mind.
00:07:47When you can't make it, you lose consciousness.
00:07:51That's the limit.
00:07:54I don't like going to bed every day.
00:07:57You're exhausted.
00:07:59The purpose of sleep is to recover the brain.
00:08:04If you're exhausted, you can't fix anything.
00:08:09First, rest your brain.
00:08:12Then go to bed.
00:08:15Get in shape while you're sleeping.
00:08:17Then your brain will recover in the morning.
00:08:20I can't talk about machines.
00:08:23I've been waiting for that story.
00:08:26I can't talk about robots.
00:08:31Do you have any other questions?
00:08:34Mr. Kobayashi.
00:08:36This is a new method.
00:08:39This is Mr. Kobayashi.
00:08:42If you let me get close to Mr. Kobayashi, I would have done it with my hands.
00:08:47I'm sorry.
00:08:49I'm sorry.
00:08:51This is a new method that Mr. Kobayashi recommends.
00:08:57This will increase the control of the heart rate.
00:09:02What kind of mechanism is this?
00:09:05Mr. Seki, can you take a bath?
00:09:07Do you use a bathtub?
00:09:09I can't sleep because I take a shower.
00:09:13There is a blue line and a red line.
00:09:16Please think of this as a change in body temperature.
00:09:19Mr. Seki, who can't use a bathtub, is blue.
00:09:22Please think of me, who is sleepy, as red.
00:09:27In order to sleep deeply, it is important to make the body temperature rise and fall before going to bed.
00:09:39This is how to make the depth of sleep.
00:09:42By taking a bath, the body temperature rises temporarily.
00:09:46The body temperature drops due to the reaction of the body temperature.
00:09:50In that case, you will want to sleep.
00:09:55Can't I take a normal bath?
00:09:57There is a part of the brain called the prefrontal cortex.
00:10:01By increasing the body temperature there, the delta wave appears when you sleep deeply.
00:10:08I know that the delta wave increases.
00:10:11So I recommend you to take a bath at 40 degrees for 15 minutes.
00:10:14I recommend you to take a bath up to your face.
00:10:18Please come closer.
00:10:21It's funny, isn't it?
00:10:23In addition, if you take a bath up to your face, it will lead you to a deeper sleep.
00:10:28This is how to take a bath.
00:10:30I want you to turn off the light and take a bath.
00:10:36Turn off the light and only show your face.
00:10:40This is a light.
00:10:42There is a hormone called melatonin that stimulates sleep.
00:10:47Melatonin hormone increases only when it gets dark.
00:10:51So turn off the light and only show your face.
00:10:55That's a good idea.
00:10:57That's a good idea.
00:10:59I understood it.
00:11:01Thank you very much.
00:11:03It's easy to do.
00:11:05This is the end of the bell presentation.
00:11:08Thank you very much.
00:11:10Is there a method you are interested in?
00:11:13This is a method to massage your armpits.
00:11:17Thank you very much.
00:11:19I recommend this method to you.
00:11:21You don't have to change your daily routine.
00:11:23You can sleep before you go to bed.
00:11:25This is a method to massage your armpits.
00:11:277 minutes is a long time.
00:11:29How many minutes do I have to sleep?
00:11:31Wake up for a day.
00:11:33I'm sorry.
00:11:35Can I ask you to recommend it to your seat?
00:11:37It's your seat.
00:11:39Mana Komada is a massage therapist.
00:11:42He removes stiff shoulders and leads people to sleep.
00:11:45Actually, there is a relationship between stiff shoulders and sleeping.
00:11:51If your shoulders are stiff, you should massage your shoulders.
00:11:55That's right.
00:11:57Everyone says that.
00:11:59It's difficult to decide where to massage.
00:12:03According to Mana Komada,
00:12:05It is difficult to massage your shoulders.
00:12:08It is better to massage your armpits.
00:12:14The temperature of the armpits rises.
00:12:16The blood flow of the neck and shoulders improves.
00:12:19It is easier to warm up.
00:12:21The shoulders are relaxed.
00:12:25You can expect a good quality sleep.
00:12:29I see.
00:12:31I didn't know this.
00:12:33This is interesting.
00:12:35I will explain how to do it in detail later.
00:12:38Please watch the video until the end.
00:12:42You are good at talking.
00:12:44I think you can do it.
00:12:46I'm curious.
00:12:48Let's go.
00:12:50I'm curious about the continuation.
00:12:52Thank you very much.
00:12:54I'm curious about this.
00:12:56This time, the correct way to massage the armpits and the effect of it.
00:13:01It is verified by an entertainer who is troubled by a certain sleep.
00:13:05I will try it.
00:13:07Good evening.
00:13:09Thank you.
00:13:12I sleep.
00:13:14I wake up in 3 hours.
00:13:17Sometimes I can't sleep.
00:13:21I can't sleep for an hour after entering the futon.
00:13:25I'm troubled.
00:13:27Measure the quality of sleep.
00:13:31This is a health data measuring device that sells 500 million yen in about a year.
00:13:37This is a smart ring.
00:13:40You can see the depth of sleep just by putting it on your finger.
00:13:46Observe how you sleep.
00:13:50I can't sleep for an hour after entering the bed.
00:13:55I go to bed at 1 a.m.
00:13:59But at 5 a.m.
00:14:03I wake up completely.
00:14:08I can't sleep after that.
00:14:11I went to bed at 6 a.m.
00:14:14I woke up in 2 hours.
00:14:18The teacher checks SUZUKI's condition.
00:14:22First of all, check the hardness of your shoulders.
00:14:25Put your hands together in front of your chest.
00:14:27Put your hands up.
00:14:29If your arms are in front of your ears, you can see the hardness of your shoulders.
00:14:33Anna is doing well.
00:14:36If your shoulders are stiff, your muscles are tense.
00:14:40You can't relax well and you can't sleep well.
00:14:46After this, there is a surprising change in the side massage practice.
00:14:51My ears are hidden now.
00:14:55Is there such a change?
00:14:57It's a little different.
00:14:59But it's different.
00:15:01My shoulders are up.
00:15:04Wait a minute.
00:15:05Unbalanced things are on TV now.
00:15:10It takes only 7 minutes.
00:15:12This is a side massage that you can do alone.
00:15:16First of all, I'll give you a banzai.
00:15:19Your arms are open now.
00:15:22Lower your arms so that you can press them with your own hands.
00:15:27If you bend your elbows at this time, the load will be reduced.
00:15:32So try to press your arms as close to your ears as possible.
00:15:37First, stretch your arms.
00:15:40Take a deep breath and do it for 30 seconds on each side.
00:15:45Next, check the bones on your side.
00:15:48There are bones here.
00:15:50I'm going to massage around the bones.
00:15:54Massage around the bones on the side.
00:15:58What's important at this time is not pulling with your fingers, but pulling with your arms.
00:16:03If you do it with the power of your hands, you will use the muscles of your hands and it will be very easy to get tired.
00:16:09When you bend your elbows, press them with your fingers and pull them with your arms.
00:16:12It feels so good.
00:16:14At that time, it's not enough just to feel good, so look for the pain.
00:16:20Massage around the bones for 3-4 laps, 2 minutes on each side, a total of 4 minutes.
00:16:26What's next?
00:16:28Put your fingers in the hollow of your chest and pinch your armpits.
00:16:34Front and back of the left and right armpits.
00:16:38Pinch your armpits and shake them 10 times.
00:16:411, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:16:47By massaging the armpits.
00:16:50I was completely in front of my ears, but now my ears are hidden.
00:16:55This massage loosens the muscles of the shoulders and improves blood flow, making it easier for the body to warm up.
00:17:02At the end of the massage, there is a lot of heat in the body, so I will moisturize it.
00:17:06When the body temperature goes down, you will feel sleepy.
00:17:09If you feel like you've been doing it for a long time, go to bed.
00:17:16Bed in at 11.50 pm.
00:17:20Before the side massage, she couldn't sleep for an hour even if she went to bed.
00:17:25I feel like I'm going to sleep.
00:17:27After the side massage.
00:17:29She fell asleep in 5 minutes.
00:17:31Her body temperature has improved a lot.
00:17:34The number of times she breathes is reduced from 18 to 16 times in 1 minute.
00:17:41She is taking a deep breath.
00:17:47Before the side massage, she woke up in the middle of the night.
00:17:51But she didn't wake up at all.
00:17:55I slept a lot.
00:17:59After the side massage, she fell asleep in 7 minutes.
00:18:08I want to do it.
00:18:09I envy her.
00:18:11She woke up early in the morning.
00:18:14This is an interesting approach.
00:18:17I agree.
00:18:18I like this very much.
00:18:21She is very close to me.
00:18:24She is a strong candidate.
00:18:26But I haven't talked to her yet.
00:18:29She still has a long way to go.
00:18:31What is the next method?
00:18:33What should I do?
00:18:35Should I go to Kaga-sensei?
00:18:37Please.
00:18:38It's a sleeping goods.
00:18:40I want to go to Kaga-sensei.
00:18:42Kaga-hidora-sensei is a senior sleep health instructor.
00:18:49This is a sleeping goods worth 15.46 billion yen.
00:18:55This is a sleeping goods worth 4,000,000 yen.
00:19:01This feels good.
00:19:07This is a sleeping goods worth 4,000,000 yen.
00:19:13In order to sleep, you have to relax.
00:19:17You have to relax your abdominal muscles.
00:19:21You breathe deeply.
00:19:24You listen to healing music.
00:19:26The scent is very effective.
00:19:29When it comes to relaxing with a scent,
00:19:31aromas and pyromists are the standard.
00:19:36However, a new scent has been discovered.
00:19:41This is the first thing I brought today.
00:19:46This is a Hime-Komatsu bag.
00:19:49If you smell this, you will know how good it is.
00:19:53Please come closer to the seat.
00:19:55This is a gift.
00:19:57I can't trust you, so I brought it.
00:19:59Why?
00:20:01This is a cowardly act.
00:20:03This is difficult.
00:20:05This is not easy.
00:20:07I'm not your student.
00:20:10Is there a piece of junk in this?
00:20:14Please smell this.
00:20:19This is a natural scent.
00:20:21What is this?
00:20:24It smells like a tree.
00:20:26It smells like a lodge house.
00:20:30This is Hime-Komatsu.
00:20:32This is a pine tree that is unique to Japan.
00:20:35This is a pine tree that is unique to Japan.
00:20:37This is a pine tree that is unique to Japan.
00:20:39This Hime-Komatsu contains a component called SAKUSANBORNIL.
00:20:45If you smell this, your brain will calm down.
00:20:50This is a sleep-inducing component.
00:20:54This is a sleep-inducing component.
00:20:56This is a sleep-inducing component.
00:20:59This is a Hime-Komatsu power.
00:21:01This is something to cool your eyes.
00:21:04This is something to warm your eyes and relax.
00:21:08This is a sleep-inducing eye mask.
00:21:12What does it look like?
00:21:14Please put this on your head.
00:21:17This is cold and heavy.
00:21:20This is cold and heavy.
00:21:22Please put this on your head.
00:21:25This is cold and heavy.
00:21:28This feels good.
00:21:31Do you put this on your head before going to bed?
00:21:34Please put this on your head before going to bed.
00:21:37This is good for summer.
00:21:39This is a water-absorbing polymer with a cooling effect.
00:21:42This cools the whole head and cools down.
00:21:46This helps sleep-inducing people.
00:21:49This is a microwave oven.
00:21:51This warms both sides for 20 seconds.
00:21:53This is a warm eye mask.
00:21:57This is an item that cools your hands.
00:22:01Does this cool your hands?
00:22:03This is an ice battery.
00:22:07This is an ice battery.
00:22:09This is an item that cools your hands to prevent heat stroke.
00:22:15This is an item that helps sleep-inducing people.
00:22:20This is an ice battery.
00:22:22This is a high-tech refrigerant that can keep the temperature of 15 degrees for more than 3 hours.
00:22:28This is an AVA refrigerant.
00:22:33This cools the AVA refrigerant by holding the ice battery.
00:22:37This cools the body temperature in the body and helps sleep-inducing people.
00:22:45This is a refrigerator that cools the body temperature of 15 degrees.
00:22:48This is a refrigerant that cools the body temperature with a towel.
00:22:53This is an item that cools the body temperature of 15 degrees.
00:22:56I'm not going to introduce you to three of them right now.
00:22:59There's one more!
00:23:01The one that you can sleep in the most.
00:23:03The last four are also great hypnosis goods that I recommend.
00:23:07I hope you can recommend them to us later.
00:23:09We have to recommend them!
00:23:11I want to hear about them!
00:23:13After listening to the story so far,
00:23:15Komada-sensei, who is a hypnotherapist, takes the lead.
00:23:19However, Kaga-sensei, who still has the strongest hypnosis goods,
00:23:24Tanaka-sensei's cutting-edge technology that makes you sleep.
00:23:28Miyata-sensei, who has never heard of it,
00:23:30has an idea of hypnosis salad.
00:23:35However, whether you listen to the story or not,
00:23:38it's up to you.
00:23:39What is it?
00:23:41I'm worried.
00:23:43Miyata-sensei, please go first.
00:23:47Let's go.
00:23:49Thank you for waiting.
00:23:51Thank you very much.
00:23:55Tomohiro Miyata-sensei, a gynecologist.
00:23:59He is a specialist in food and medicine,
00:24:01where he takes a cooking license and approaches patients' health from food.
00:24:06Tea that helps you sleep well,
00:24:08brown rice, etc.
00:24:09Now that the relationship between sleep and food is attracting attention,
00:24:13Miyata-sensei came up with the hypnosis salad that I recommend this summer.
00:24:19What are the main ingredients that help you sleep in this salad?
00:24:24Sleep and food are closely related.
00:24:27This time, I prepared a salad that uses a lot of ingredients that are reported to sleep.
00:24:36It looks delicious.
00:24:38First, onion slices.
00:24:40It has a stress-reducing effect on the sustained oxygen, which is based on spiciness and aroma,
00:24:46and makes you sleep easily.
00:24:48Salmon is rich in Omega-3 fatty acids and vitamin D,
00:24:52which is said to strengthen the function of serotonin, which is necessary for sleep hormone melatonin.
00:24:58In addition, burdock, which is rich in dietary fiber,
00:25:02stimulates intestinal bacteria to help melatonin secretion,
00:25:06which can improve the quality of sleep.
00:25:09And the special ingredient is...
00:25:12It's a sleep superfood, kiwi.
00:25:15Kiwi.
00:25:16I'd like to use this for dressing.
00:25:19Kiwi is good for your health.
00:25:21In a sleep experiment to eat two kiwis an hour before going to bed every night,
00:25:28the result was that the time to sleep and the total sleep time were greatly improved.
00:25:34It is expected that the quality of sleep will be improved by serotonin and antioxidants contained in kiwi.
00:25:40Please try it.
00:25:43Let's eat.
00:25:45Kiwi, white wine vinegar, and olive oil.
00:25:50And honey.
00:25:53Kiwi is said to be good for sleep.
00:25:56The change in blood sugar will be relaxed.
00:26:00It's delicious.
00:26:04Kiwi dressing is refreshing.
00:26:07It's a stylish taste.
00:26:09You can cool your eyes with salmon.
00:26:12As a cold food?
00:26:14Let's ask Mr. Tanaka.
00:26:16Mr. Tanaka hasn't released the latest equipment yet.
00:26:20I'd like to ask Mr. Tanaka.
00:26:23Someone has come to experience the equipment.
00:26:27Please take a look.
00:26:29Sleep expert Mr. Tanaka's clinic is located in Marunouchi, Tokyo.
00:26:35Personal Wellness Clinic.
00:26:38He uses the latest equipment to support high-quality sleep.
00:26:44What is this facility?
00:26:47It's a mass festival.
00:26:55I'm Maya Sakura.
00:26:57Thank you very much.
00:27:02She was selected as a new student in 2008.
00:27:08She is now 26 years old.
00:27:13She studies education and psychology at a university.
00:27:19She has been to many events.
00:27:24She has a lot of worries about her sleep.
00:27:28I spend a lot of time playing games.
00:27:30I often go to bed at 4 or 5 o'clock.
00:27:33I can't get up at 7 or 8 o'clock.
00:27:36She is addicted to online games.
00:27:38Her average sleep time is about 3 hours.
00:27:41It's amazing.
00:27:43I can live well with this.
00:27:45After this, she was selected as a new student.
00:27:49There was a very bad thing for her sleep.
00:27:54It's terrible.
00:28:00When I went to Maya Sakura's house, there was a problem with her sleep.
00:28:05This way, please.
00:28:07She bought this for her family at the age of 21.
00:28:13This is the living room.
00:28:17This is cool.
00:28:21There are four parents and four grandmothers living in this house.
00:28:26In fact, there are eight dogs living in this house.
00:28:30She went to bed at 5 a.m.
00:28:33Of course, there is no bed.
00:28:37It's terrible.
00:28:39Is it terrible?
00:28:41It's easy to wake up just by moving a little or hearing people's voices.
00:28:48By sleeping with dogs, her sleep becomes shallow.
00:28:52I checked the depth of Maya Sakura's brain, breathing, and sleep.
00:28:59She slept for 101 minutes out of 120 minutes.
00:29:03More than 70% of her sleep was in deep sleep.
00:29:07She slept very well.
00:29:10However, there was a big problem with her sleep.
00:29:16There is one strange thing.
00:29:18It takes one minute to fall asleep.
00:29:20This is a disease.
00:29:22Is it a disease?
00:29:24It's normal to sleep for about 15 minutes.
00:29:27I think it's because of insomnia.
00:29:32Sakura's big problem is insomnia.
00:29:38In fact, it is said that the performance of the brain is extremely low.
00:29:43This can cause serious diseases such as myocardial infarction and cerebral hemorrhage.
00:29:49I want to improve this.
00:29:54I'm going to change my house and sleep.
00:30:05At the beginning of the plan to change Maya Sakura's sleep,
00:30:09We will adjust the state of the brain and body with the latest equipment in the clinic.
00:30:14First of all, the optimal exercise that is essential for sleep.
00:30:20This is a low-oxygen room where you can train at the same level of oxygen concentration as FUJI's No. 5.
00:30:27By training in a low-oxygen environment, the fitness effect will improve.
00:30:33It is easy to get the effect even if you exercise for about 20 minutes.
00:30:38And the latest equipment that is active after exercise.
00:30:42What is this?
00:30:44This is called cryogas.
00:30:46Muscle fatigue accumulates lactic acid.
00:30:49If you get in here after exercising, the accumulation of lactic acid will disappear considerably.
00:30:56Cryogas, the latest equipment for fatigue recovery after exercise.
00:31:03It is effective in reducing fatigue by creating a minus 120 degree cooler and cooling the inflammation of the muscles after exercise.
00:31:12In fact, the professional soccer team also introduced a pixel heater.
00:31:16However, if you stay in this for a long time, you will freeze.
00:31:20Enter for 3 minutes, leave for 1 minute, enter for 3 minutes again, leave for 1 minute.
00:31:25This is a sun cooler.
00:31:27By going out from the super low temperature, the blood vessels on the surface of the body are extended at once.
00:31:33Not only does it promote blood flow and relieve fatigue, but it also has a relaxing effect, which is also optimal for sleep.
00:31:41Now the skin on the surface is getting hot.
00:31:47It's getting warm.
00:31:51What is the third latest equipment that is effective for sleep?
00:31:55This is a meditation pod.
00:32:00The relationship between meditation and sleep is deep.
00:32:03Research has shown that insomnia has improved due to meditation, and the cause of insomnia has been studied in various places.
00:32:11I'll pull it.
00:32:15It's white inside.
00:32:18In a pod that blocks light, various stimuli such as darkness and strong light are given to create the best environment for meditation.
00:32:28By continuing to meditate in the pod, it relaxes the brain and has an effect on insomnia.
00:32:36By doing this exercise, cooling, and meditation regularly, you can improve your sleep quality and habits.
00:32:44Mr. Seki, how was it?
00:32:50I want to come and play a little.
00:32:54How much is it?
00:32:57Use the exercise twice a week and the meditation pod.
00:33:01And check your blood circulation and sleep daily.
00:33:06It's 30,000 yen a month.
00:33:09It's very expensive.
00:33:12I thought it would be more expensive.
00:33:14I thought it would be about 100,000 yen.
00:33:17There were a lot of things in it.
00:33:19First of all, if you want to see it, you can buy it.
00:33:24It was very persuasive.
00:33:26I thought you were a teacher.
00:33:28What did you think it was?
00:33:31Please try it once.
00:33:33It's about time.
00:33:37If there is any information you need to make a decision,
00:33:42I'm curious about the fourth one.
00:33:46Today, you will meet the best pillow in your life.
00:33:53Mr. Hidora Kaga, a senior sleep health instructor, recommends the best sleeping goods.
00:34:00In recent years, pillow made of polyethylene, which is good for ventilation, has become a hot topic.
00:34:06What is the new pillow that Mr. Kaga recommends?
00:34:11This is it.
00:34:14It's a pillow that doesn't need sheep.
00:34:17First of all, I would like you to touch it.
00:34:21Let's get closer.
00:34:24I'm interested in this.
00:34:26It's a pillow that costs 15,800 yen.
00:34:29What is it made of?
00:34:33What structure is it?
00:34:35It is a triangle-shaped structure based on human engineering.
00:34:39It is made of high-volume materials such as plastic and rubber.
00:34:43It is a heat-resistant elastomer.
00:34:46It can reduce the pressure.
00:34:50How amazing is it?
00:34:52Put the raw egg on the pillow.
00:34:54Can you sit on it?
00:34:57You can sit on it.
00:35:02Are you okay?
00:35:05How many kilograms is it?
00:35:07110kg.
00:35:09I can't do it.
00:35:12You can't do it.
00:35:15I'm scared.
00:35:17I'll do it slowly.
00:35:19I don't know what's going on.
00:35:21Can you raise your legs?
00:35:23It's heavy.
00:35:28It's stopped.
00:35:31Wait a minute.
00:35:33Someone stop it.
00:35:35I don't know what's going on.
00:35:37I don't know what's going on.
00:35:39What do you do?
00:35:43It's amazing.
00:35:45It's like a stone was born.
00:35:47It was born.
00:35:49Congratulations.
00:35:51Is it inflated?
00:35:53It's amazing.
00:35:55There is also pressure data.
00:35:57Please take a look.
00:36:00There is pressure on the back of the head.
00:36:02There is pressure on the left side of the pillow.
00:36:05The pressure is evenly distributed.
00:36:08When I use a pillow, I feel good.
00:36:12After a few minutes, I feel a lot of pressure.
00:36:15I feel uncomfortable.
00:36:17This is not the case.
00:36:19It's like a dream pillow.
00:36:21It's too soft.
00:36:24Excuse me.
00:36:26It's big.
00:36:28It's a good posture.
00:36:30As you can see from the side, it fits perfectly.
00:36:34Can I sleep next to you?
00:36:36Are you sleeping next to me?
00:36:40Do you share it with two people?
00:36:42Why are you next to me?
00:36:44I don't like it.
00:36:46It's amazing.
00:36:48It's amazing.
00:36:50It's soft.
00:36:52It's cute.
00:36:54It smells like a stone.
00:36:56I don't like it.
00:36:58I don't like it.
00:37:00It's time to make a decision.
00:37:03I have a technique to introduce to you.
00:37:07It's time.
00:37:09At this stage, Komada-sensei is the closest.
00:37:14Can I move a little?
00:37:16Of course.
00:37:18I have to take a bath every day.
00:37:23It's easy to take a bath.
00:37:25I think it's good.
00:37:27I want to see you up close.
00:37:29I'm sorry to eat.
00:37:32You are kind.
00:37:34I'm interested in what I can do in my daily life.
00:37:39I'm a man, so I'll scream a little.
00:37:41You are jealous.
00:37:43Why?
00:37:44Mr. Tsuteki.
00:37:46I'm not jealous.
00:37:48There is a king of bath salts.
00:37:50There is a king of bath salts.
00:37:55Mr. Tsuteki.
00:37:57You can take a bath anywhere.
00:38:01That's right.
00:38:03You don't need a car.
00:38:05Mr. Tsuteki.
00:38:07You just need to buy bath salts.
00:38:09That's right.
00:38:11You just need to buy it.
00:38:13It's the easiest.
00:38:14Hurry up and decide.
00:38:16You can do it anytime.
00:38:18It's called Tart Cherry.
00:38:20Something came out.
00:38:22There is a cherry that looks like Senzu.
00:38:24There is a cherry that looks like Senzu.
00:38:26What should I do?
00:38:28Everyone has a good sense of size.
00:38:30This is high level.
00:38:32Have you decided?
00:38:34I decided.
00:38:36Mr. Tsuteki.
00:38:38Please choose the expert who will give you the best timing.
00:38:48Who will be the best?
00:38:55Please.
00:38:57Mr. Tsuteki.
00:39:01You have a toothbrush in your mouth.
00:39:03The top of the mouth is wide.
00:39:05It's going up.
00:39:07That's right.
00:39:09Mr. Tsuteki.
00:39:12Which of the five methods will Seki use to decide?
00:39:23Please.
00:39:25Thank you.
00:39:27Mr. Tsuteki.
00:39:29Mr. Tsuteki.
00:39:31It's decided.
00:39:35I don't know what to do with the money.
00:39:37Stop your efforts.
00:39:39The pillow I actually used.
00:39:41The pillow I wore before.
00:39:43That was very good.
00:39:45I want to buy that, too.
00:39:47I'm looking forward to what kind of morning I will have when I sleep with all of that.
00:39:51I would like you to use it by combining the four methods.
00:39:55He will sleep with the strongest 4-point sleeping set.
00:40:01I couldn't break it even if I put an egg on it.
00:40:05This cushion.
00:40:07He will relax with the scent of the Himekomatsu tree.
00:40:11He will cool down with a brain deepening tool.
00:40:15He will sleep with an ice battery in his hand.
00:40:19He will go to bed at 0.30 a.m.
00:40:23He will sleep with a smart ring that measures the depth of sleep.
00:40:33He will sleep in just 6 minutes.
00:40:36He has the potential to be a robot.
00:40:40I don't know yet.
00:40:42He said that it was easy to snore.
00:40:44His breathing is calm.
00:40:46He has never woken up since then.
00:40:51He wakes up at 7 a.m.
00:40:54It's very refreshing.
00:40:56The pillow is very elastic.
00:40:59I was able to sleep well.
00:41:02Compared to the case without timing,
00:41:04Deep sleep has increased by 8% to 15%.
00:41:10He was able to sleep in a deep breath for 14 to 12 minutes.
00:41:18I don't think this is a mistake.
00:41:21I also bought a pillow that doesn't need a sheep.
00:41:27I have practiced it.
00:41:29I'm sorry, but I introduced it in another program.
00:41:34I found a very good pillow.
00:41:37I got a letter from the president the other day.
00:41:43Thank you for all the programs.
00:41:47The next theme is a small face.
00:41:51According to a survey,
00:41:5383% of men and women want to have a small face.
00:41:58Most people want to have a small face.
00:42:01However, the reality is that
00:42:03due to the influence of long-term mask life,
00:42:06we don't use our facial muscles.
00:42:09We become lazy.
00:42:12I noticed that my face has become bigger than before.
00:42:18So tonight,
00:42:20I will tell you three ways to have a small face.
00:42:25Please make a decision.
00:42:32We have a guest today.
00:42:35This is Minami Takahashi.
00:42:37Nice to meet you.
00:42:40I don't think so.
00:42:42I'm worried about my small face.
00:42:45I've been worried since I was in my 30s.
00:42:50Don't you feel that your parts are getting bigger?
00:42:56Your nose is getting bigger.
00:42:59It's true.
00:43:01People say that when you get older, your nose gets bigger.
00:43:05No matter how hard I try,
00:43:07I feel like my nose is getting bigger.
00:43:10I want to solve this problem.
00:43:13Minami Takahashi will tell you three ways to have a small face.
00:43:19First of all, we have a very popular dentist in Kyoto.
00:43:25He is Akira Mori, the director of Morishika Clinic.
00:43:29He will tell you how to have a small face.
00:43:33This is a stretch oral.
00:43:36Mori-sensei has developed this stretch oral.
00:43:42This is an air massage using a tool like a spoon.
00:43:47You can have a small face just by massaging your mouth for a minute.
00:43:53Compared to before and after using it,
00:43:56you can see that your face is lifted up and your cheeks are lifted up.
00:44:01You don't have to use a God Hand to have a small face.
00:44:07He is Hiroyuki Wada, a beautician.
00:44:11He has been researching people's bodies for 20 years.
00:44:16He named himself the God of Small Faces.
00:44:19He has a YouTube channel where he shares information about small faces.
00:44:23He has about 600,000 subscribers.
00:44:26Wada-sensei recommends a stretch oral.
00:44:31A stretch oral is something you can do in your daily life.
00:44:34For example, when you wash your face in the morning,
00:44:37you can do it in one place for 30 seconds.
00:44:40It's easy to do it in two minutes.
00:44:42There are four points.
00:44:43You just need to loosen these four points with your hands.
00:44:47Next is Keiko Abe, a 34-year-old plastic surgeon.
00:44:54She has developed her own technique of plastic surgery
00:44:58that combines various techniques such as lymphatic drainage,
00:45:01plastic surgery, and yoga with her younger sister, Yumi.
00:45:04Many celebrities, including Fujiwara Norika,
00:45:07have great trust in her.
00:45:09Her sister, Abe, is known for her charisma.
00:45:15How can they become small faces?
00:45:19If you drink this Kyo-san Neutrogena, it will solve your problem.
00:45:25You just need to massage the muscle next to your neck, Kyo-san Neutrogena.
00:45:32Actually, this Kyo-san Neutrogena,
00:45:35many celebrities, such as Minami Tanaka, take care of it.
00:45:38It's a muscle that attracts attention now.
00:45:43That's all.
00:45:44We will explain in the studio how to become small faces in three ways.
00:45:52We've seen the video.
00:45:54Mr. Takahashi, if there's anything you're interested in,
00:45:58you can press the button.
00:46:02Thank you.
00:46:05I like the sound of God Hand.
00:46:10Mr. Abe, can I start?
00:46:12Yes.
00:46:13There's something called Kyo-san Neutrogena.
00:46:15It's hard from the bottom of the ear to the collarbone.
00:46:19When you look sideways, it comes out straight.
00:46:22Yes, it comes out straight.
00:46:24Do I have it?
00:46:25It's a little dirty.
00:46:27Is it a little dirty?
00:46:30It's just a little dirty.
00:46:32You have to be close to see it.
00:46:34Then you can see it.
00:46:36I see.
00:46:38To see it.
00:46:39Do you have it?
00:46:40I have it.
00:46:41I have it.
00:46:42Do you have it?
00:46:43If you touch it once.
00:46:45Can my sister touch it?
00:46:47Yumi, my sister, is also asking.
00:46:49Thank you.
00:46:52I'll start.
00:46:53This is it.
00:46:54This is the muscle.
00:46:56If your ideal condition is 10, can you tell me what your Kyo-san Neutrogena condition is?
00:47:03I see.
00:47:04It's a little shrunk.
00:47:06Wait a minute.
00:47:12It's shrunk.
00:47:14What is the score of 10?
00:47:166 points.
00:47:18It's 4 points.
00:47:20Please touch it.
00:47:22It's amazing.
00:47:24What is it?
00:47:26It's hard.
00:47:28It's soft.
00:47:30It's totally different from Takamina-san.
00:47:32Wait a minute.
00:47:38I can't believe it.
00:47:40Please let me know.
00:47:42I'll definitely go.
00:47:44It feels good just by touching it.
00:47:46Is that so?
00:47:51I'll touch it.
00:47:53It's a little hard.
00:47:55It hurts.
00:47:57It hurts.
00:47:59It feels good.
00:48:03I've been looking at my cell phone since I was in elementary school.
00:48:07I'm sorry.
00:48:09I feel like my neck is getting thicker.
00:48:11Like this.
00:48:13Let's go.
00:48:15How is it?
00:48:17It's hard.
00:48:19It's a smartphone.
00:48:23Modern people have a long-term smartphone.
00:48:25The muscle is shrunk.
00:48:27It's hard.
00:48:29This is called a smartphone neck.
00:48:33The face line is blurry.
00:48:35It looks bigger than the original face.
00:48:37I'll get rid of this.
00:48:39I'll put it back in the right place.
00:48:41It has a face-to-face effect.
00:48:43How to do it.
00:48:45First, bend your index finger and middle finger.
00:48:47While pinching the muscle.
00:48:49While pinching the muscle.
00:48:51From behind the ear to the collarbone.
00:48:53Go down.
00:48:57If you do this about five times.
00:48:59It's getting hot.
00:49:01Next, with two fingers.
00:49:05It's like rubbing.
00:49:07Next, with the index finger and thumb.
00:49:09Rub the muscle from top to bottom.
00:49:13This is good.
00:49:15It's easy to do.
00:49:17If you do this about five times.
00:49:19Hold it tight.
00:49:21Hold it?
00:49:23Shake it.
00:49:25Shake it.
00:49:27Shake it.
00:49:29Shake it.
00:49:31Pull it and let go.
00:49:33Repeat this process three to five times.
00:49:35Repeat this process three to five times.
00:49:37It's effective in an instant.
00:49:39This is good.
00:49:41Thank you.
00:49:43It's easy to do.
00:49:45Time's up.
00:49:47Time's up.
00:49:49That's all we have time for.
00:49:51That's all we have time for.
00:49:53I have one more.
00:49:55You can be like a Korean idol.
00:49:57You can be like a Korean idol.
00:49:59Me, too?
00:50:01I'm a Japanese idol.
00:50:03I'm a Japanese idol.
00:50:05I have to do it again.
00:50:07I have to do it again.
00:50:09I have to do it again.
00:50:11There are other teachers.
00:50:13What method do you want to learn about?
00:50:15There was a story about how to sculpt the chin.
00:50:17There was a story about how to sculpt the chin.
00:50:19I'm curious about how to sculpt the chin.
00:50:21Wada sensei.
00:50:23Mr. Wada Hiroyuki.
00:50:25He has 6 million subscribers on his YouTube channel.
00:50:27He is a hair stylist.
00:50:29He is a hair stylist.
00:50:31Mr. Wada Hiroyuki.
00:50:33Why does your chin need to be sculpted?
00:50:35How do you sculpt it?
00:50:37How do you sculpt it?
00:50:39Mr. Takamina.
00:50:41Check if you can put three fingers vertically in your mouth.
00:50:45Three fingers?
00:50:47I think I can put four fingers.
00:50:49Four fingers?
00:50:51This is the lowest line.
00:50:53Three fingers is the lowest line.
00:50:55Four fingers is ideal.
00:50:57Does that mean I can put four fingers in my mouth?
00:50:59Yes, you can.
00:51:01I can put four fingers in my mouth.
00:51:03Then you won't have anything to do.
00:51:05That's not true.
00:51:07It's great that you can put four fingers in your mouth.
00:51:09That's true.
00:51:11If you find it difficult to put four fingers in your mouth,
00:51:13this is the reason.
00:51:15How many fingers can you put in your mouth?
00:51:17I can put four fingers in my mouth.
00:51:19You can put four fingers in your mouth.
00:51:21What does that mean?
00:51:23I'll tell you later.
00:51:25Does that mean you can put four fingers in your mouth?
00:51:27Yes, it does.
00:51:29The bones of the face
00:51:31tend to shift depending on the habit of biting.
00:51:33The balance of the muscles of the face is not good.
00:51:35This is the reason why the face gets bigger.
00:51:37The reason why the face gets bigger.
00:51:39Specifically,
00:51:41when eating,
00:51:43he bites only one side of his face.
00:51:45He sleeps with only one side of his face.
00:51:47When he looks at his phone for a long time,
00:51:49his head weighs on his chin.
00:51:51He unconsciously makes his muscles tense.
00:51:53These actions
00:51:55make the balance of the muscles worse.
00:51:57It's one of the reasons why his face gets bigger.
00:52:01Can you see the balance of Mr. Takahashi's face?
00:52:03Which side is it?
00:52:05I want you to see it.
00:52:07Mr. Takahashi has a double chin.
00:52:09His right side of the face is very clear.
00:52:11Wait a minute.
00:52:13It's unbalanced.
00:52:15Show me the front of your face.
00:52:17But it's different.
00:52:19It's different.
00:52:21One side of the face is up.
00:52:23Wait a minute.
00:52:25It's unbalanced because it's on TV.
00:52:27It's completely different.
00:52:29He has to raise his right side of the face.
00:52:31This is the reason why his face gets bigger.
00:52:33I have a lot of teeth.
00:52:35That's because you have a deep chin.
00:52:37That's right.
00:52:39You have a lot of places to improve.
00:52:41Press the button.
00:52:45There are four muscles in the chin.
00:52:47It's the muscles of the temporal muscles.
00:52:49It's the muscles of the latissimus dorsi muscle.
00:52:51It's the muscles of the extramuscular gluteus maximus muscle.
00:52:53It's the muscles of the intramuscular gluteus maximus muscle.
00:52:55I'm going to loosen the four muscles in order.
00:52:57Do you have muscles here, too?
00:52:59Yes, I do.
00:53:01It's all about fétur.
00:53:05It's back of the rice gourd.
00:53:07It's this big muscle.
00:53:09Press the muscles of the lateral gluteus maximus by hand.
00:53:13Pull up your muscles and stomachbone diagonally toward your toe.
00:53:17Moving up and down.
00:53:23Use this muscle to stick to the ground without moving your fingers.
00:53:25This is the muscle that you use when you bite.
00:53:29This feels good!
00:53:31The second one is called Hohoshi Agu-Agu.
00:53:35Hohoshi is a muscle that tightens when you bite it.
00:53:40This is the muscle that looks like a gills when you bite it.
00:53:44You push this with your palm.
00:53:47You open your mouth wide and close it.
00:53:52Repeat this for 30 seconds.
00:53:54By making a wall, the muscles move vertically.
00:53:58You can loosen your muscles by doing the right thing.
00:54:01The third one is called Koyubi-Oshi Agu-Agu.
00:54:04This is the muscle that tightens when you open your mouth.
00:54:08You push this muscle from the front to the back.
00:54:13If you have nails, you can bend your fingers and hit the second joint.
00:54:18You open and close your mouth.
00:54:21It hurts!
00:54:23It hurts!
00:54:25When you open your mouth, this muscle comes out.
00:54:29You can loosen your muscles by opening and closing your mouth.
00:54:34You guys are good at drawing.
00:54:37This is my first time.
00:54:40The last one is called Eraniku-Kezuri.
00:54:45This is the muscle that tightens when you bite it.
00:54:51You push this muscle from the front to the back.
00:54:56If you have nails, you can bend your fingers and hit the second joint.
00:55:01It feels good.
00:55:02Is this different from Abeshi Stars?
00:55:05It's different.
00:55:06You do this 4 times a day.
00:55:09I made it easier to understand.
00:55:11If you do both at the same time, you can do it in 2 minutes.
00:55:14It's very refreshing.
00:55:18It's good for opening your eyes.
00:55:20It's also good for your face.
00:55:22The color has changed.
00:55:24Your face color has changed.
00:55:26Has the color changed?
00:55:27The color of your skin has changed.
00:55:29It's the best.
00:55:31It seems to be toned up.
00:55:33This is a good place to lift up.
00:55:35The bell rang.
00:55:38This is the end of the first round.
00:55:41This is a little bit of a relief.
00:55:45Actually, there is a hidden technique that goes beyond this.
00:55:49Why didn't you tell me earlier?
00:55:52I'm looking forward to seeing you again after this.
00:55:55What should we do next?
00:55:57I've always had an eye for Mori sensei.
00:56:01If you don't care, you don't have to ask.
00:56:04I want to hear it.
00:56:07I want to hear about Mori sensei.
00:56:10Mori Akira sensei.
00:56:13It's been two months since I bought it.
00:56:16It's a self-developed massage machine.
00:56:20What is the mechanism of this?
00:56:23I didn't think about how to make a small face.
00:56:26I happened to do it.
00:56:28It's interesting that a person with a small face has become independent.
00:56:31It's interesting.
00:56:32I take care of my airway.
00:56:35I also do dental rest.
00:56:37I loosen it from my mouth.
00:56:39I take out my saliva.
00:56:41It's a preventative measure.
00:56:43It makes it easier to bite.
00:56:45By taking out the saliva, it's a preventative measure.
00:56:50My real goal is to make you feel good when you go home.
00:56:55That's how I came up with this skill.
00:56:57I went to seminars with athletes from all over the country.
00:57:00During the seminar, I could see the faces of high school students.
00:57:04It's an interesting story.
00:57:06By chance.
00:57:07If you press a certain part of the device, your mouth will open.
00:57:11You can also lose your jaw.
00:57:14Which part is it?
00:57:16It's the part in your mouth.
00:57:20The face is a collection of muscles.
00:57:23There is a method to make a small face.
00:57:27I think there is a method to make a small face.
00:57:33The important muscles are far away.
00:57:36If you touch it from the inside, anyone can touch it.
00:57:38It doesn't hurt.
00:57:40I'm sorry for Mr. Takahashi, who likes God Hand.
00:57:42Anyone can do it.
00:57:44It's very attractive.
00:57:46I'm sorry.
00:57:48God Hand is a little hot.
00:57:51I'm looking at the picture now.
00:57:53It's easy to understand.
00:57:55It's hard to see the picture, so you can move forward.
00:57:58I understand.
00:58:00Mr. Takahashi uses his hands a lot.
00:58:02It's a technique.
00:58:04Next to the muscles, there is a thin line called the lymphatic system.
00:58:08If you loosen it from the inside of your mouth, your muscles will shrink and you will have a small face.
00:58:13The lymphatic system is sent by a pump to the heart.
00:58:17The pump moves the lymphatic system.
00:58:19The waste flows and the muscles tighten.
00:58:23That's how you make a small face.
00:58:26Tsuchiya Anna will challenge how to massage.
00:58:30First, put the tip of your nose and the tip of your nose diagonally at 45 degrees.
00:58:42It hurts.
00:58:44Turn it outwards.
00:58:46It looks painful.
00:58:48If you hold the tip of your nose, the muscle pump will move.
00:58:57Please look at it.
00:58:59Is it painful?
00:59:01By the way, I'm with Mr. Mori's wife.
00:59:05I'm with my wife now.
00:59:07It's nice.
00:59:09Please relax.
00:59:11It feels good.
00:59:13The lymphatic system is good and the muscles are hard.
00:59:16It feels good.
00:59:18Do you want to try it?
00:59:20I'm curious.
00:59:22I feel like I'm putting a toothbrush in my mouth.
00:59:26Did you open your eyes?
00:59:28I opened my eyes.
00:59:34I opened my eyes.
00:59:36I opened my eyes.
00:59:38I opened my eyes.
00:59:40I opened my eyes.
00:59:43I feel like my cheekbones are higher.
00:59:45I feel like my cheekbones are higher.
00:59:47I put my hand diagonally at 45 degrees and put my hand on my cheek.
00:59:53I stretched only the outside of my cheek and didn't care about the inside.
00:59:58It's different.
01:00:00The inside of my mouth is wide.
01:00:02It's different.
01:00:04It's different.
01:00:06It's different.
01:00:08It's different.
01:00:10It feels good.
01:00:12It feels like I'm brushing my teeth.
01:00:14It feels good.
01:00:16It feels good.
01:00:18I've never done this in my life.
01:00:20It improves the teeth.
01:00:22It's good.
01:00:24It's good for those who have a bad tooth while sleeping.
01:00:28I got a bell.
01:00:30It's a method to improve the double chin.
01:00:33It's a method to make the double chin thinner.
01:00:36It's effective for everyone.
01:00:39Please try it.
01:00:41I can't stop it.
01:00:43It's very good.
01:00:45I can't stop it.
01:00:47I can't stop it.
01:00:49It's very good.
01:00:51It's like a person brushing his teeth.
01:00:55The person who leads the story is Mr. Wada.
01:01:02However, after this, everyone is saying that there is interesting information in PLUSα.
01:01:09Who is Minami Takahashi listening to?
01:01:14I want to see it.
01:01:16I want to see it.
01:01:18I want to see it.
01:01:20I want to see it.
01:01:22I want to see it.
01:01:24I want to see it.
01:01:27The person who leads the story is Mr. Wada.
01:01:33However, after this, everyone is saying that there is interesting information in PLUSα.
01:01:40Who is Minami Takahashi listening to?
01:01:45All the time, I ask the gym coach to use me as a K-pop idol.
01:01:51What do you think?
01:01:53I like all of them.
01:01:55I want to hear all of them.
01:01:57Ms. Abe, please.
01:02:02What is the way to become like a K-pop idol?
01:02:07As I said before, K-pop idols and ballerinas have long necks and are beautiful.
01:02:13This part is beautiful.
01:02:15This part is really long.
01:02:17By doing that, your face looks smaller.
01:02:20Is it possible to have a long neck?
01:02:25It's possible, but the way to use it is wrong.
01:02:29You make a hole in your ear and put a dot in the middle.
01:02:34The back of your nose is the neck.
01:02:39I don't know.
01:02:41It's about here.
01:02:45I have a short neck.
01:02:48When I was in AKB48, I didn't want to have a neck that was clogged.
01:02:52So I made it all off-shoulder.
01:02:55I wanted to make this part long.
01:02:57I'll teach you how to stretch your neck.
01:03:02First, hold the base of the cervical vertebrae and the skullbone with both hands.
01:03:07Then, just slightly turn your chin up.
01:03:11Repeat this several times.
01:03:13Turn your chin up and down.
01:03:16How long do I have to do this?
01:03:18You have to be conscious of your neck.
01:03:20You have to be conscious of your neck.
01:03:23You have to be conscious of your neck.
01:03:26I have a long neck.
01:03:28What?
01:03:29Isn't it a little long?
01:03:31Did it get longer?
01:03:33Did it get shorter?
01:03:35I didn't notice it until a while ago.
01:03:38It's time to make a decision.
01:03:43It's difficult.
01:03:46Mr. Takahashi.
01:03:48If you can do this, I can do it, too.
01:03:50Please choose the expert who presented the best way to make a small face.
01:03:56Who is the expert who will make a small face?
01:04:07He was chosen.
01:04:11What?
01:04:12What's going to happen?
01:04:13It's not decided yet.
01:04:16He was chosen.
01:04:18He is being played.
01:04:19Who is it?
01:04:22He is a big problem.
01:04:24He is a big problem.
01:04:27He is a big problem.
01:04:32He is being played.
01:04:33He is a big problem.
01:04:34I was confident in what I could do in a day.
01:04:37He is still a beginner.
01:04:42He is still a beginner.
01:04:44I'm curious about what he's thinking.
01:04:47I want to go to his shop.
01:04:49No, you can't do that.
01:04:51If you do that, I'll hit you with a stick.
01:04:53No, you can't do that.
01:04:55Can you let me go?
01:04:57So, the next day,
01:04:59Takahashi Minami decided to let go of his pride.
01:05:03He's going to learn the secret technique
01:05:05that he couldn't learn in the studio.
01:05:08I'm going to use this chopstick.
01:05:11I'm going to have you bite this with your back teeth.
01:05:13Normally, you have a habit of biting,
01:05:15so when you eat, you can't take both of your teeth.
01:05:18But if you bite with just one of your teeth,
01:05:20you're using one of your muscles too much.
01:05:22That's why you're sweating.
01:05:24Because of his habit of biting,
01:05:26only one of his muscles is attached to his face.
01:05:28His face is unbalanced.
01:05:30He's going to use a chopstick
01:05:32to fix it evenly.
01:05:34I'm going to go as far as I can.
01:05:36I'm going to bite lightly
01:05:38with my back teeth.
01:05:401, 2, 3, 4, 5, 6, 7, 8, 9, 10
01:05:47By using a chopstick,
01:05:49the power to bite is evenly distributed.
01:05:51He can naturally fix
01:05:53the habit of biting with just one of his teeth.
01:05:55Isn't this really easy?
01:05:57That's right.
01:05:59By combining it with what I taught you last time,
01:06:01you can make it even more effective.
01:06:03I'll do my best for my face.
01:06:05By all means.
01:06:07Now, let's start
01:06:09the momentary jaw-relaxation test.
01:06:11This is the first day of jaw-relaxation.
01:06:15The jaw-relaxation test lasts for 2 minutes
01:06:17during the shooting.
01:06:19This is a chopstick.
01:06:21He also practices
01:06:23a back technique to make it more effective.
01:06:25This is the second day.
01:06:27After that,
01:06:29he continues
01:06:31the jaw-relaxation test
01:06:33at home and during work.
01:06:37One week later.
01:06:39Thank you for your hard work.
01:06:41Thank you for your hard work.
01:06:43It's like a routine,
01:06:45so I can do it more easily.
01:06:47When I was shooting,
01:06:49I was told that
01:06:51my face was a little tight,
01:06:53so I was wondering
01:06:55if there was any change.
01:06:57How much smaller
01:06:59did his face get
01:07:01after a week of jaw-relaxation?
01:07:05How much smaller
01:07:07did his face get
01:07:09after a week of jaw-relaxation?
01:07:11Here is the result.
01:07:15I was surprised.
01:07:17I was surprised.
01:07:19His face line was not blurry.
01:07:21His face line was not blurry.
01:07:23His right cheek was more volume.
01:07:25His right cheek was more volume.
01:07:27But it was even.
01:07:29I was surprised.
01:07:31And his face line was...
01:07:33And his face line was...
01:07:35His face line was...
01:07:37It's pretty obvious.
01:07:39I think this is an overall change in his mouth area.
01:07:41I think this is an overall change in his mouth area.
01:07:47I feel like my cheek area
01:07:49is more volume.
01:07:51After shooting,
01:07:53after shooting,
01:07:55I received the cheek removalculus,
01:07:57and have been doing it every night in the bathroom.
01:08:03If I see it before and after the shoot,
01:08:05I think it's a little different.
01:08:07The next theme is a chubby belly.
01:08:11It is said that it is caused by accumulation of visceral fat, constipation, and poor posture.
01:08:17There are many people who have a problem that only their bellies come out even though they are not fat.
01:08:24The survey results of about 90% of men and women answered that they want to get rid of their chubby bellies.
01:08:31So we have prepared three ways to get rid of your chubby bellies.
01:08:36We will have you decide on one of them.
01:08:42The first person to decide is ELF ARAKAWA.
01:08:45Thank you.
01:08:48I'm worried about the hashtag.
01:08:51I don't feel like I'm worried.
01:08:53Are you chubby?
01:08:55That's right.
01:08:56Only my belly is chubby.
01:09:00I think the cause is alcohol.
01:09:05When did you start worrying about this?
01:09:08I've never had a thin belly in my life.
01:09:11I will introduce you to the three ways to get rid of your chubby bellies.
01:09:17First of all, Tsuneo Matsuike, director of Matsuike Clinic.
01:09:24Matsuike, who has seen more than 50,000 people's bellies, came up with the strongest drink.
01:09:33It's olive cocoa.
01:09:35It's made of olive oil and cocoa.
01:09:37Just drinking this will make your belly chubby.
01:09:42Next is ballet instructor Kumiko Ishii.
01:09:46She started ballet at the age of eight.
01:09:49She joined the Russian ballet club for the first time as an Asian.
01:09:54Ishii, who has been involved in ballet for many years, recommends Kyotsui Shinten.
01:10:00There is only one spine.
01:10:02It can be divided into the lower back, chest, neck, lumbar spine, thoracic spine, and cervical spine.
01:10:10The thoracic spine is the spine that touches the chest.
01:10:15And Kyotsui Shinten is an exercise that stretches the thoracic spine.
01:10:21Kyotsui Shinten is a very simple stretch that only takes 10 minutes to sleep.
01:10:27Next is Dr. Aki Kudo, a chiropractor.
01:10:32He is an expert in the intestines.
01:10:37What is Dr. Kudo's recommendation?
01:10:41Let's get rid of belly fat by growing a protein called a thin muscle.
01:10:47A thin muscle is a Japanese-specific thin muscle that makes it difficult to gain weight and fat.
01:10:56I will tell you how to grow a thin muscle.
01:11:00We will explain in the studio why belly fat can be eliminated in three ways.
01:11:08We have prepared three ways to eliminate belly fat.
01:11:12I've heard a lot about it for the first time.
01:11:15Can I say it if I'm curious?
01:11:17You can say it. You can press it.
01:11:19You can press any number of buttons.
01:11:27I want to be a person who can exercise.
01:11:31You don't do it, do you?
01:11:33Please believe me from now on.
01:11:37I haven't done it yet.
01:11:39If you're curious, you can ask me.
01:11:41Can I ask a ballet teacher?
01:11:43Thank you.
01:11:47Kyotsui Shinten is recommended by ballet teacher Ishii.
01:11:52What is the mechanism to eliminate belly fat by adjusting posture?
01:11:57Is belly fat a posture in the first place?
01:12:00I think it's fat in the first place.
01:12:04Please take a bad posture.
01:12:12If you look at your belly, it's bulging.
01:12:17The reason is that the thoracic vertebrae is not advanced.
01:12:23By stretching the thoracic vertebrae, the belly will be pulled up in conjunction.
01:12:29That's a good idea.
01:12:31Can I teach you how to do it?
01:12:33Yes.
01:12:35First of all, can you sit down like you're exercising?
01:12:38Please spread your feet to the width of the mat.
01:12:41Yes, that's right.
01:12:43Let's sleep as it is.
01:12:45You can sleep.
01:12:47Then, can you raise your hips as it is?
01:12:52Yes, that's right. Let's raise it a little more.
01:12:54Yes, that's right.
01:12:56Wow!
01:12:58I feel like I'm being pushed up.
01:13:02I don't feel like I have a thoracic vertebrae here.
01:13:04I feel like I'm on my hips.
01:13:06When you hear the word thoracic vertebrae, you think of the area around the chest.
01:13:10The thoracic vertebrae is around the ribs of the ribs.
01:13:13If you do it like this, you'll know right away.
01:13:17Just put the foam roller in that line.
01:13:20It's lower than I thought.
01:13:22You might think your back hurts.
01:13:26But it's actually a thoracic vertebrae.
01:13:29Then, bend your knees.
01:13:32I think it hurts and you're putting a lot of effort into it.
01:13:35Do your best to relax your hip joints.
01:13:40It hurts!
01:13:42Lower your hips.
01:13:44As much as possible.
01:13:46Is it better to be as strong as possible?
01:13:48That's right.
01:13:50I don't think I can do it.
01:13:52Try it.
01:13:54Horan will try it, too.
01:13:58Let's pull it up.
01:14:00That's right.
01:14:02It's soft.
01:14:04It's soft.
01:14:06It hurts!
01:14:08It's on your butt, right?
01:14:10It's soft.
01:14:12That's right.
01:14:14You're good at it.
01:14:16It's pretty hard.
01:14:18Is this the right position?
01:14:20You can just stay like this.
01:14:22You can sleep for 10 minutes.
01:14:24You can play with your cell phone.
01:14:26I'll drop it on your face.
01:14:29You said you were going to loosen it.
01:14:32I thought you were going to move it.
01:14:34Is it okay to just stay like this?
01:14:37That's right.
01:14:39It's important to wait for it to tighten.
01:14:42By the way, when she becomes a teacher,
01:14:44she uses a yoga block to do this much.
01:14:48All the girls on Instagram will like it.
01:14:53It's beautiful.
01:14:55It's been about a minute or two.
01:14:58I feel like my body has come up from here.
01:15:02It's a little cleaner.
01:15:04That's all I can ask Shin-sensei now.
01:15:08If you do this stretch,
01:15:10your spine will tighten like now.
01:15:13You can prepare to correct your posture for the first time.
01:15:18I'm not going to exercise after this,
01:15:22but I'd like to introduce you to an exercise that's just sitting down.
01:15:27If you can do that, you'll be able to improve your posture.
01:15:29I think you'll be hungry.
01:15:31Is there a method you're curious about?
01:15:34I've heard a lot about it,
01:15:37but I don't know much about it,
01:15:41so I'd like to ask Dr. Kudo.
01:15:45Dr. Kudo Aki, an orthopedic specialist.
01:15:49What is the Brauchia muscle,
01:15:52which is said to help you lose weight?
01:15:56The Brauchia muscle I'm going to introduce today
01:15:59is said to have about 90% of the Japanese body.
01:16:03I think it's a very high probability.
01:16:08This 90% is the percentage of people who have more than 1% of all intestinal bacteria.
01:16:14Brauchia muscle is said to have more than 6%
01:16:18and is said to have a stronger effect on controlling weight,
01:16:23so it's important to grow it.
01:16:25Is there a big difference in body type at birth?
01:16:29That's right.
01:16:30It depends on how you eat and how you live.
01:16:34People who eat a lot of vegetables are likely to have a lot of Brauchia muscle.
01:16:39There is a possibility.
01:16:42There are people like that, right?
01:16:44I'm jealous.
01:16:46Brauchia muscle produces ornithine and acetylcholine,
01:16:50which suppresses the accumulation of fat,
01:16:53so it can refresh the fat around the stomach.
01:16:58It's just a way to increase it.
01:17:04This is the most important part.
01:17:07I'd like to tell you how to grow Brauchia muscle,
01:17:11so if you're interested, please call me again.
01:17:14I'm jealous.
01:17:16I haven't heard anything I'm sure of.
01:17:18Please continue.
01:17:20Please continue.
01:17:22Please continue Brauchia muscle.
01:17:24I want to know more.
01:17:26Is it okay if I call someone else?
01:17:29Let's do it later.
01:17:31Let's continue Brauchia muscle.
01:17:33Let's listen to it while it's hot.
01:17:35I'm sorry.
01:17:37Brauchia muscle.
01:17:39I'm interested.
01:17:41The way to increase Brauchia muscle is very simple.
01:17:45All you have to do is give it food that Brauchia muscle likes.
01:17:50Brauchia muscle's favorite food is koji.
01:17:55Koji is used in miso, soy sauce, and sweet sake.
01:18:01Brauchia muscle's favorite ingredient is glucosylceramide.
01:18:07At the same time, it also contains water-soluble dietary fiber,
01:18:11which is contained in mushrooms and seaweed.
01:18:14Brauchia muscle makes carbohydrate.
01:18:18Carbohydrate is good for the intestinal environment,
01:18:22which is good for bowel movements.
01:18:24In addition, it also stimulates the synthesis of cholesterol,
01:18:27which is good for weight loss.
01:18:30If you take koji, you can drink miso soup every day.
01:18:36Koji should be in it.
01:18:38But I don't think there is more than 6% Brauchia muscle.
01:18:42Soy sauce and miso are relatively common foods.
01:18:48How can we increase more Brauchia muscle?
01:18:54I don't agree with you.
01:18:57You may drink alcohol or eat fast food based on Brauchia muscle.
01:19:04I think it is necessary to reduce Brauchia muscle.
01:19:07I see.
01:19:08The two of you seem to disagree with each other.
01:19:12I want to make it easier.
01:19:15It is difficult to prepare a lot of things.
01:19:19Is there anyone else you want to ask?
01:19:22I want to ask if it is true that you only drink cocoa.
01:19:30The strongest purification drink proposed by Tsuneo Matsuike.
01:19:37Olive cocoa.
01:19:40It's easy to make.
01:19:42Melt 20g of pure cocoa in 300cc of hot water.
01:19:46Add the right amount of oregano and mix.
01:19:49Add 2 teaspoons of extra virgin olive oil and drink.
01:19:55How does it work?
01:19:59First, check the taste in the studio.
01:20:03ITADAKIMASU
01:20:06It's easy to drink.
01:20:10It's not so sweet.
01:20:12It's not sweet, but it's easy to drink.
01:20:15Is it better to drink it hot?
01:20:17Yes, it's better to drink it hot.
01:20:19It warms your body.
01:20:21It's hot now.
01:20:23In this season, it's good to stay in a place where the air conditioner is on.
01:20:28Drinking a lot of cold drinks and cooling your body is one of the causes of bloating.
01:20:33Is that so?
01:20:35If you cool your body, your intestines will get worse.
01:20:39It leads to constipation.
01:20:41The intestinal environment deteriorates and the gas in the stomach accumulates.
01:20:44There is also a cold.
01:20:46I learned a lot.
01:20:50I have a question for Mr. Anakawa.
01:20:52There is a substance that improves intestinal health.
01:20:55It is often included in cocoa.
01:20:58Do you know what it is?
01:21:00What do you think it is?
01:21:02What is it?
01:21:05What is cocoa?
01:21:10It's a food additive.
01:21:12Please give me a chance.
01:21:14Please give me a chance.
01:21:16Please wait a little longer.
01:21:18Can't you wait a little longer?
01:21:20I'm sorry.
01:21:22Compared to cocoa, cocoa has four times more food additives.
01:21:26That's amazing.
01:21:28It improves blood circulation.
01:21:30It also contains oligosaccharides.
01:21:33This is also a food additive that improves the intestinal environment.
01:21:38Oligosaccharides are hard to absorb in the small intestine.
01:21:41It reaches the large intestine.
01:21:43It is good for intestinal bacteria.
01:21:46It is also important that the blood sugar level does not rise.
01:21:51Why do you use extra virgin olive oil?
01:21:56It contains olive oil.
01:21:59If you take a lot of olive oil in a short time, it will not be absorbed by the small intestine.
01:22:03It will go to the large intestine.
01:22:05Olive oil sticks to the intestinal membrane of the large intestine.
01:22:08It has the effect of making the intestines slippery.
01:22:11This improves bowel movement and relieves constipation.
01:22:14Olive oil has a simple role.
01:22:18Do you just make it slippery?
01:22:21That's right.
01:22:22Olive cocoa improves the stomach just by drinking it.
01:22:27Is the effect of olive oil true?
01:22:31Who will challenge this?
01:22:34I'm KYON-CHI from PARTYCHAN.
01:22:37My large intestine is about to collapse.
01:22:41I am 35 kg in 2-3 years.
01:22:47What is KYON-CHI's daily life like?
01:22:50I go to karaoke bars and coolers.
01:22:58I drink tequila that I just took out of the freezer.
01:23:07KYON-CHI's current abdomen is?
01:23:1190.7 cm.
01:23:13KYON-CHI's abdomen is 90.7 cm.
01:23:16Is it really effective?
01:23:18Start the verification.
01:23:20It's easy.
01:23:22It's hard.
01:23:25This time, there is no restriction on eating.
01:23:28I drink olive cocoa twice a day for two weeks.
01:23:33I will definitely do it.
01:23:34After a week of verification, I went to see KYON-CHI.
01:23:38Thank you for your hard work.
01:23:41It's easy to go to the bathroom.
01:23:45It's not smooth.
01:23:48I'm hungry.
01:23:50I drink a lot of cocoa.
01:23:53I may be able to control my appetite.
01:23:56By the way, I asked about KYON-CHI's diet for a week.
01:24:01I drink cocoa every day.
01:24:03Before and after drinking, I eat cocoa.
01:24:06What did you eat?
01:24:08I ate meat and takoyaki.
01:24:11I ate sushi.
01:24:13The next day I ate sushi.
01:24:16The next day I ate shabu-shabu and pork cutlet.
01:24:20The next day I ate octopus.
01:24:22The next day I ate grilled meat.
01:24:24The next day I ate lunch.
01:24:27You only eat meat and carbohydrates.
01:24:29I was told that I didn't have to buy it.
01:24:33What's going on around the abdomen?
01:24:35Let's measure it.
01:24:40It's 88.5 cm.
01:24:45It's 2.2 cm.
01:24:47That's amazing.
01:24:49I don't change my diet.
01:24:51I eat and drink all the time.
01:24:53I'm not trying too hard.
01:24:56I'm just drinking.
01:24:58She continues to drink olive cocoa for a week.
01:25:02How much can she lose weight?
01:25:08Two weeks later.
01:25:11Good morning.
01:25:14What did you eat?
01:25:16I ate a lot of things.
01:25:18I ate grilled meat and takoyaki.
01:25:21I went to the countryside and ate ramen and fried food.
01:25:29I thought I couldn't lose weight.
01:25:32She seems to enjoy eating more than usual.
01:25:37What is the effect of olive cocoa?
01:25:43Let's measure it.
01:25:51It's 86.6 cm.
01:25:54That's amazing.
01:25:56I definitely lost weight.
01:26:01It's minus 4.1 cm.
01:26:06She continued to drink olive cocoa for two weeks.
01:26:09As a result, her abdomen became 4.1 cm.
01:26:13When I went to the countryside, I ate a lot.
01:26:18I gained 2 kg.
01:26:22I thought I couldn't lose weight.
01:26:25It's minus 4.1 cm.
01:26:27That's about 3 cm.
01:26:29She continued to drink olive cocoa for two weeks.
01:26:31That's amazing.
01:26:33She was able to lose weight.
01:26:35All she did was drink olive cocoa.
01:26:39There are three points.
01:26:41When you stay in the air conditioner, it gets cold in the afternoon and evening.
01:26:44At that time, drink it once.
01:26:46Drink it an hour before going to bed.
01:26:48Drink it before you wake up.
01:26:50Then it will have an effect.
01:26:53It seems to have the effect of suppressing appetite.
01:26:56Cacao contains theopromine.
01:26:59It has the effect of suppressing appetite.
01:27:03American diet supplements contain this ingredient.
01:27:10It's time to make a decision.
01:27:14Have you decided?
01:27:20It's time to make a decision.
01:27:22Mr. MATSUIKE of OLIVE COCOA is in the lead.
01:27:27Mr. ISHII of KYOTSUI SHINTEN has not heard of an exercise to improve posture.
01:27:33If you choose, you will be taught at the actual shooting.
01:27:37How do you feel?
01:27:39I have decided.
01:27:42Mr. ARAKAWA.
01:27:44If you choose, you will be taught at the actual shooting.
01:27:53How do you feel?
01:28:02If you choose, you will be taught at the actual shooting.
01:28:14Mr. ISHII of KYOTSUI SHINTEN is in the lead.
01:28:29Mr. ISHII of KYOTSUI SHINTEN has come out.
01:28:32Please choose Mr. ISHII.
01:28:36Mr. ISHII wants to know what you haven't learned yet.
01:28:42I want to do my best.
01:28:45Are you ready to change?
01:28:50I don't think it will last.
01:28:55Before Mr. ISHII of KYOTSUI SHINTEN practices, he measures his current posture.
01:29:02It's 83.8 cm.
01:29:04I don't want to do it.
01:29:08I will cry.
01:29:10Mr. ISHII of KYOTSUI SHINTEN couldn't do it in the studio.
01:29:14This is an exercise to improve posture.
01:29:19This is an exercise to improve posture.
01:29:24This is an exercise to improve posture.
01:29:32Stretching and stretching are different from maintaining posture using muscles.
01:29:40This is an exercise to improve posture using muscles.
01:29:44This is an exercise to improve posture using muscles.
01:29:50Mr. ISHII of KYOTSUI SHINTEN practiced for 6 days.
01:30:02This may be the best.
01:30:04This is definitely thinner.
01:30:08I thought it was different when I looked in the mirror.
01:30:10I don't know because I haven't measured it.
01:30:12I'm really carrying this.
01:30:14This is amazing.
01:30:15I haven't skipped meals and I haven't quit drinking.
01:30:18I'm grateful to myself for not being lazy.
01:30:23This is called a round diet.
01:30:25This is called a round diet.
01:30:28Mr. ISHII of KYOTSUI SHINTEN didn't have a round diet.
01:30:30Mr. ISHII of KYOTSUI SHINTEN didn't have a round diet.
01:30:34I will measure it.
01:30:35Please.
01:30:38This is 1 cm.
01:30:39How is it?
01:30:44I'm worried because I haven't done anything difficult.
01:30:48I'm lucky if I lose weight.
01:30:51It was very easy.
01:30:53Mr. ISHII of KYOTSUI SHINTEN practiced for 6 days.
01:30:57Did he lose weight?
01:31:01I will measure it.
01:31:02Please.
01:31:06This is scary.
01:31:08This is 79.7 cm.
01:31:12This is minus 4.2 cm.
01:31:15This is amazing.
01:31:19This is amazing.
01:31:22Mr. ISHII of KYOTSUI SHINTEN practiced for 6 days.
01:31:24This is minus 4.1 cm.
01:31:28I have beautiful skin.
01:31:31This is amazing.
01:31:33Moreover.
01:31:34Don't you look like a queen?
01:31:36That's right.
01:31:37I was embarrassed and couldn't say it.
01:31:39My body has changed.
01:31:41This is very beautiful.
01:31:43This has changed.
01:31:44I will DM you.
01:31:45Why?
01:31:46This is amazing.
01:31:48I will send you a picture of Ariana Grande.
01:31:50Isn't this too effective?
01:31:53You can see it right away.
01:31:54I can see it right away.
01:31:57I can't deny this.
01:32:00From the next day of this recording.
01:32:02I'm doing it, too.
01:32:05I'm doing everything.
01:32:08I have a roller at home.
01:32:11I do it every morning.